Moong Dal Khichdi Food

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KHICHDI RECIPE | MOONG DAL KHICHDI



Khichdi Recipe | Moong Dal Khichdi image

Khichdi recipe made with rice, moong dal (lentils) and spices, is a super comforting one pot protein-rich Indian meal. It's delicious, nourishing and wholesome. Instructions included for stovetop & instant pot.

Provided by Swasthi

Categories     Main

Time 35m

Number Of Ingredients 17

1 to 2 tablespoons ghee ((clarified butter) or oil)
¾ to 1 teaspoon cumin seeds
1 bay leaf (or 1 sprig of curry leaves (optional))
¾ to 1 teaspoon ginger (grated or ginger paste (1 inch piece))
¼ cup onion (finely chopped (1 very small, optional))
1 green chili (slit or ½ tsp red chili powder)
½ cup tomatoes (deseeded & fine chopped or pureed (1 medium))
¼ teaspoon turmeric
⅓ teaspoon salt ((adjust to taste))
½ cup rice ((any kind or quinoa, steel cut oats, millets))
½ cup moong dal ((skinless petite yellow lentils) (or any other dal))
4 cups water ((more to adjust, for porridge consistency))
1 pinch asafoetida ((hing) (optional))
½ tablespoon ghee (for topping)
1 medium carrot (cubed)
8 french beans (cut to 1 inch length)
1 small potato (cubed)

Steps:

  • Add rice and moong dal to a pot. Rinse them at least thrice & drain water completely. If you do not have a cooker, then soak them for 30 to 40 mins. This will help them cook faster.
  • Heat ghee in a pressure cooker or pot on a medium heat. Once the ghee is hot, add bay leaf (optional) and cumin seeds.
  • Soon the seeds begin to splutter, then add ginger & saute until fragrant, for about 30 to 60 seconds & sprinkle hing.
  • Add onions and green chilies. Saute them until the raw smell of onions goes away & they begin to turn golden.
  • Next add tomatoes, carrots, beans, salt and turmeric. Saute for 3 to 4 mins.
  • Then add drained daal and rice. Saute for 3 to 4 mins.
  • Pour 4 cups water for porridge like consistency or 3 cups for mushy consistency.
  • Stir well & taste the water. Add more salt if needed.

Nutrition Facts : Calories 463 kcal, Carbohydrate 71 g, Protein 16 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 28 mg, Sodium 689 mg, Fiber 16 g, Sugar 3 g, ServingSize 1 serving

KHICHDI RECIPE | MOONG DAL KHICHDI



Khichdi Recipe | Moong Dal Khichdi image

Khichdi recipe is a delicious one pot meal of rice and moong lentils. Moong Dal Khichdi is light and easy to digest healthy food. Stove-top pressure cooker, Instant Pot and Stove-top Pan instructions are included in the recipe card.

Provided by Dassana Amit

Categories     Main Course

Time 40m

Number Of Ingredients 13

½ cup moong dal ((split and husked mung lentils))
½ cup rice (- you can add any rice, regular short or medium grained rice or even basmati)
water (- as required)
2 tablespoons Ghee ((clarified butter) or oil - any neutral oil)
1 teaspoon cumin seeds
⅓ cup finely chopped onions (or 1 small to medium-sized)
⅓ to ½ cup chopped tomatoes (or 1 medium-sized)
½ teaspoon chopped green chillies (or serrano peppers or 1 small green chilli)
1 teaspoon finely chopped ginger (or grated - 1 inch ginger)
¼ teaspoon turmeric powder ((ground turmeric))
1 pinch asafoetida ((hing) - optional)
3.5 cups water (- for a more thin consistency, add 4 to 4.5 cups water)
salt ( as required)

Steps:

  • Rinse and wash moong lentils and rice together.
  • Soak both rice and lentils for 30 minutes in water.
  • After 30 minutes, drain all the water and set aside.
  • Heat ghee or oil in pressure cooker. Add cumin seeds. When cumin splutters then add onions.
  • Sauté onions until translucent. No need to make onions light brown or golden brown.
  • Once the onions become translucent, then add tomatoes, green chilli and ginger.
  • Mix and add turmeric powder and asafoetida. Mix again and sauté until the tomatoes softens.
  • Add the rice and moong lentils to the pressure cooker.
  • Stir and sauté for a minute. Add water and season with salt.
  • Mix well. Check the taste of the water and it should be slightly salty.
  • Close the lid tightly and pressure cook on a high heat for 7 to 8 whistles or 8 to 9 minutes on medium-high to high heat.
  • Switch off heat and wait. Let the pressure fall naturally in the cooker.
  • When there is no pressure in the cooker, remove the lid and check the consistency. If it looks too thick, add some hot water and mix well.
  • Keep on sim or low heat to simmer for a few minutes until you get the right consistency.
  • The consistency can be adjusted as per your choice by adding less or more water. Some people prefer thick and some thin consistency.
  • While serving drizzle 1 to 2 teaspoons of ghee on top while serving. Optional step.
  • Serve moong dal khichdi hot or warm with curd (yogurt) and accompanying salad.
  • Press the sauté function of your IP. Let the display read 'hot'. Add ghee or oil. Fry cumin seeds until they splutter.
  • Add onions and sauté until they soften. Tip in the tomatoes, ginger, green chillies and sauté stirring often until tomatoes soften. Stir in the turmeric powder and asafoetida.
  • Add soaked rice and lentils. Stir deglazing if needed.
  • Pour 3.5 cups water and salt. Deglaze removing any stuck ingredients from the bottom of the pan.
  • Seal with the IP lid and set the valve to the sealing position. Pressure cook on high pressure for 9 minutes. When you hear the beep sound, wait for 10 minutes and then do a quick pressure release lifting the valve carefully.
  • Check the consistency. If it is too thick, add some hot water and sauté for 1 to 2 minutes using the sauté function. If it has a thin consistency, sauté for some more minutes until you get the desired consistency. Serve hot or warm.
  • To make khichdi in a pan, follow all the directions as listed for the pressure cooker version in a pan until you add the rice and lentils.
  • After you add the rice and lentils, give a good stir and sauté for a minute. Add 4 to 4.5 cups water and season with salt. Cover the pan and cook on a medium-low to medium flame until the lentils are softened and mushy.
  • Keep a check while cooking and if the water has dried up with undercooked lentils, add some hot water and combine well. Cover and continue to cook.
  • When the khichri is cooked, check the consistency. If thick, add some hot water and simmer for 1 to 2 minutes. For a thin consistency, continue too cook for some more minutes.
  • The sides that that pair great and make khichdi a satisfying complete meal are Curd (yogurt), Papad (roasted or fried), Pickle and Ghee - a teaspoon or two drizzled on top of the khichdi
  • You can also serve it with any raita or salad. I like to to enjoy khichdi drizzled with some lemon juice and served with your choice of vegetable fries and with vegetable salad.
  • I always prefer to eat and serve khichdi fresh as it can become dry and lumpy on cooling or after some hours.
  • If you do end up with leftovers, you can store in the refrigerator in an air-tight container for up to 1 day.
  • I also prefer to reheat the dish in a saucepan instead of the oven so that I can add some water to thin it a bit and ensure everything is evenly heated before serving.
  • On cooling khichdi does thicken and becomes lumpy, so you have to add some water to it while reheating.

Nutrition Facts : Calories 482 kcal, Carbohydrate 73 g, Protein 17 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 33 mg, Sodium 632 mg, Fiber 7 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

MOONG DAL KHICHDI



Moong Dal Khichdi image

Moong Dal Khichdi is a healthy and comforting meal made with rice and lentils. It's lightly seasoned and good for you!

Provided by Manali

Categories     Main Course

Time 40m

Number Of Ingredients 14

1/2 cup rice
1/2 cup moong dal (I used moong dal dhuli)
1/4 teaspoon turmeric powder
1 teaspoon salt
1/8 teaspoon hing powder (also know as asafoetida)
1 teaspoon ghee
1 teaspoon oil
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1 teaspoon finely chopped ginger
1 green chili (finely chopped)
1 large tomato (chopped)
1/4 cup green peas
salt (to taste)

Steps:

  • Take 1/2 cup rice and 1/2 cup moong dal in a bowl.
  • Soak it in enough water for 20 minutes. After 20 minutes, drain the water and set aside.
  • Add the rice and dal to a pressure cooker and add around 3.5 to 4 cups water.
  • Add salt, turmeric powder and asafoetida and pressure cook on high heat for 5- whistles.
  • The rice and dal will cook and be very soft and mushy, set aside.
  • To another pan on meidum heat, add ghee and oil. You may use only oil to keep it vegan.
  • Once the oil & ghee is hot, add cumin seeds and mustard seeds. Wait till cumin seeds start sizzling and mustard seeds pop up.
  • Add chopped ginger and green chili. Saute for 30 seconds or so or till the ginger starts turning light golden brown in color.
  • Add chopped tomatoes and green peas. Cook for 2 minutes, you don't want the tomatoes to get too mushy.
  • Add the cooked rice and dal to the pan.
  • Mix till well combined, add salt and adjust to taste.
  • Garnish with cilantro and serve the moong dal khichdi with some extra ghee on top. Also it's usually served with some papad, achar (pickle) and yogurt on the side.

Nutrition Facts : Calories 278 kcal, Carbohydrate 48 g, Protein 11 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 832 mg, Fiber 11 g, Sugar 3 g, ServingSize 1 serving

VERY TASTY YELLOW MOONG DAL (YELLOW LENTILS) AND RICE KHICHDI



Very Tasty Yellow Moong Dal (yellow lentils) and Rice Khichdi image

This is one of my MOST FAVOURITE dishes. Khichdi=Rice and Lentil mixture. This is what I have been eating since y'day(this is given when one has loose motions). Also, this makes very good food for the pigeons and crows! Try feeding it to them(minus the yogurt), i.e., just the plain khichdi after allowing it to cool down, O my, they'll bless you. I have just shared mine with them and you have to come here to my place to watch how happily the crows and pigoens have feasted on this:) In India, this recipe is made every year on the eighth day of the festival of Durga Ashtami. We make it here in Oman as well, in our home, every year for Ashtami and serve it with traditional Potato curry and yogurt, mmmmmmmm:) Little children love this recipe and most mom's often feed this to their children to ensure they have a good balance of proteins(which comes from the yellow lentils) and carbohydrates(which comes from the rice). I really love this recipe:)

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 50m

Yield 16 serving(s)

Number Of Ingredients 6

1 cup yellow lentils, washed,soaked in clean fresh water and drained (yellow moong dal)
3 cups white basmati rice, washed,soaked in water and drained
8 cups water
2 teaspoons salt
2 teaspoons cumin seeds
2 teaspoons oil

Steps:

  • Heat oil in a skillet.
  • Add cumin seeds.
  • Allow to splutter.
  • Fold in yellow lentils and rice.
  • Stir in salt and water.
  • Bring to a boil.
  • Lower flame, partially cover and cook till the water has evaporated and rice is cooked.
  • Serve hot.
  • This can be served all by itself, though, the actual combination is this khichdi with plain yogurt.

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