MOONG DAL RECIPE
Moong dal is a simple, delicious & healthy Indian lentil side made with skinned mung lentils & spices. This recipe will give you a very flavorful dish that you can serve with plain rice, roti or with any flat breads. Instructions for instant pot and stove top included.
Provided by Swasthi
Categories Side
Time 30m
Number Of Ingredients 21
Steps:
- Add moong dal to a bowl and rinse it well and drain the water. Repeat rinsing a few times until the water runs clear. Let soak until you prepare the rest.
- Chop onions, tomatoes, green chilies and ginger.
Nutrition Facts : Calories 230 kcal, Carbohydrate 25 g, Protein 9 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 69 mg, Fiber 12 g, Sugar 3 g, TransFat 1 g, UnsaturatedFat 7 g, ServingSize 1 serving
DAD AND CHAR'S EXCELLENT YELLOW MOONG DAL CURRY
My dad and me made this just out of our mind tonight after buying a beautiful Sable Mercury! This tastes SUPER WONDERFUL! You simply have to try this:-)
Provided by Charishma_Ramchanda
Categories Curries
Time 1h20m
Yield 5-6 serving(s)
Number Of Ingredients 14
Steps:
- Dissolve asafoetida powder in 1/2 cup of water, mix well to dissolve completely, then keep aside.
- Put the cleaned and washed lentils in a large pot.
- Add 12-14 cups of water and boil on high flame until the lentils are tender and done.
- Mash the lentils using an electric beater and keep aside, covered, until required.
- Heat oil in a pot on medium flame.
- Once its hot, toss in the mustard, methi and cumin seeds.
- Allow to splutter and crackle.
- Once they stop doing so, reduce flame quickly, add the curry leaves (torn), mixing continuously as you do so.
- Then toss in the chopped green chilli and chopped fresh ginger.
- Stir continuously and cook on medium flame unil the raw smell of ginger is gone and it turns slightly brown.
- Add the turmeric and red chilli powders.
- Mix well and continue to cook for 2 minutes.
- Then, add the chopped tomatoes and cook, stirring continuously, on medium flame, until the tomatoes are softened.
- Add asafoetida mixture to the tomato mixture.
- Add a cup of water and boil for 3 minutes, stirring continuously.
- Remove from heat.
- Pour this mixture into the mashed lentil curry and mix well.
- Add salt and stir again.
- Bring to a boil.
- Stir, stir and stir as you are boiling it.
- Bring to a boil again.
- Lower flame, remove from heat and serve rightaway with plain white Basmati rice and yogurt on the side.
- ENJOY!
Nutrition Facts : Calories 236.3, Fat 12.2, SaturatedFat 1.6, Sodium 1872.2, Carbohydrate 24, Fiber 11, Sugar 3.2, Protein 9.4
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