Moong Dal Curry Food

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MOONG DAL RECIPE



Moong Dal Recipe image

Moong dal is a simple, delicious & healthy Indian lentil side made with skinned mung lentils & spices. This recipe will give you a very flavorful dish that you can serve with plain rice, roti or with any flat breads. Instructions for instant pot and stove top included.

Provided by Swasthi

Categories     Side

Time 30m

Number Of Ingredients 21

½ cup moong dal ((yellow mung lentils))
¼ cup onions ((1 small onion fine chopped))
½ cup tomatoes ((1 large tomato, deseeded & chopped))
1 tablespoon oil (or ghee)
½ teaspoon cumin seeds
1 teaspoon ginger ((peeled & fine chopped))
1 green chili ((slit or chopped, deseeded if required))
4 to 5 curry leaves ((or 1 bay leaf))
⅛ teaspoon turmeric
¼ teaspoon Kashmiri red chilli powder
½ teaspoon garam masala
1¾ to 2 cups water
1 teaspoon kasuri methi ( (dried fenugreek leaves, optional))
1 tablespoon ghee (or oil or butter)
2 to 3 garlic cloves (crushed )
1 dried red chilli
¼ teaspoon mustard seeds ((optional))
½ teaspoon cumin seeds
6 to 8 curry leaves ((optional))
⅛ teaspoon hing ((asafoetida, optional))
¼ teaspoon red chilli powder

Steps:

  • Add moong dal to a bowl and rinse it well and drain the water. Repeat rinsing a few times until the water runs clear. Let soak until you prepare the rest.
  • Chop onions, tomatoes, green chilies and ginger.

Nutrition Facts : Calories 230 kcal, Carbohydrate 25 g, Protein 9 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 69 mg, Fiber 12 g, Sugar 3 g, TransFat 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

DAD AND CHAR'S EXCELLENT YELLOW MOONG DAL CURRY



Dad and Char's Excellent Yellow Moong Dal Curry image

My dad and me made this just out of our mind tonight after buying a beautiful Sable Mercury! This tastes SUPER WONDERFUL! You simply have to try this:-)

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h20m

Yield 5-6 serving(s)

Number Of Ingredients 14

1 1/2 cups yellow moong dal (yellow lentils)
water, as required
2 teaspoons mustard seeds
1 teaspoon methi seeds
3 teaspoons cumin seeds
1 1/2 inches fresh ginger, peeled, washed and finely chopped
1 green chili, washed, ends trimmed and finely chopped
5 stalks of fresh curry leaves, washed and torn
2 teaspoons turmeric powder
1/2 teaspoon red chili powder
1 1/2 teaspoons asafoetida powder (known as "hing" in Hindi)
6 fresh roma tomatoes, washed, peeled and chopped
4 tablespoons oil
4 teaspoons salt

Steps:

  • Dissolve asafoetida powder in 1/2 cup of water, mix well to dissolve completely, then keep aside.
  • Put the cleaned and washed lentils in a large pot.
  • Add 12-14 cups of water and boil on high flame until the lentils are tender and done.
  • Mash the lentils using an electric beater and keep aside, covered, until required.
  • Heat oil in a pot on medium flame.
  • Once its hot, toss in the mustard, methi and cumin seeds.
  • Allow to splutter and crackle.
  • Once they stop doing so, reduce flame quickly, add the curry leaves (torn), mixing continuously as you do so.
  • Then toss in the chopped green chilli and chopped fresh ginger.
  • Stir continuously and cook on medium flame unil the raw smell of ginger is gone and it turns slightly brown.
  • Add the turmeric and red chilli powders.
  • Mix well and continue to cook for 2 minutes.
  • Then, add the chopped tomatoes and cook, stirring continuously, on medium flame, until the tomatoes are softened.
  • Add asafoetida mixture to the tomato mixture.
  • Add a cup of water and boil for 3 minutes, stirring continuously.
  • Remove from heat.
  • Pour this mixture into the mashed lentil curry and mix well.
  • Add salt and stir again.
  • Bring to a boil.
  • Stir, stir and stir as you are boiling it.
  • Bring to a boil again.
  • Lower flame, remove from heat and serve rightaway with plain white Basmati rice and yogurt on the side.
  • ENJOY!

Nutrition Facts : Calories 236.3, Fat 12.2, SaturatedFat 1.6, Sodium 1872.2, Carbohydrate 24, Fiber 11, Sugar 3.2, Protein 9.4

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