Summers Bounty Smoothies Food
SIMPLE SUMMER SMOOTHIE
I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann's strawberry flavored), crumble it, and sprinkle some on top of each smoothie.
Provided by Toni
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.
Nutrition Facts : Calories 139 calories, Carbohydrate 31.1 g, Cholesterol 2.3 mg, Fat 1.2 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 33.5 mg, Sugar 22.6 g
SUMMER'S BOUNTY SOUP
Lots of wonderful fresh-tasting vegetables are showcased in this chunky soup. It's a great way to use up summer's excess produce. And it's so versatile-you can add or delete just about any vegetable. -Victoria Hahn, Northampton, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 7h20m
Yield 14 servings (about 3-1/2 quarts).
Number Of Ingredients 13
Steps:
- Combine all ingredients in a 5-qt. slow cooker. Cook, covered, on low 7-8 hours or until vegetables are tender.
Nutrition Facts : Calories 67 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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10 SIMPLE SUMMER SMOOTHIES - GREENSMOOTHIEGIRL
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Reviews 1Published Jul 22, 2022Estimated Reading Time 5 mins
- Summer Surprise Green Smoothie. This might be the ultimate summer smoothie! It’s refreshing, delicious, and both sweet and healthy. What else could you want?
- Watermelon-Lime Smoothie. What says summer more than watermelon? And, it’s so nourishing for your kidneys, since it's high in water and high in potassium.
- Blueberry Mango Smoothie. Blueberries are one of my favorite summer snacks, which makes them perfect for summer smoothies! This yummy smoothie uses coconut water to begin your day with a tropical twist.
- Turning Green Smoothie. A triple fruit punch of grapes, pineapple, and banana make the Turning Green Smoothie sweet, and the spinach flavor is mild. With an added scoop of any protein powder (like my bone broth protein or plant protein, both of which come in vanilla, chocolate, and natural flavors), it gets even better.
- Hot Pink Smoothie. The Hot Pink Smoothie is one of my very favorites, and I drink it all year round. However, summer is one of my favorite times to enjoy this bright-hued drink because I get to use ingredients from my own garden!
- Carrot Smoothie. This sweet smoothie is like a dessert you can enjoy any time of the day! INGREDIENTS. 1 cup carrots, chopped. 2 frozen bananas. 1 scoop GreenSmoothieGirl Protein, vanilla flavor.
- Morning Mojito Smoothie. There are few things in life as refreshing as a mojito… a Morning Mojito Smoothie that is. Wake up with a nutritious blend of fresh summer herbs, crisp vegetables, and sweet fruits all blended into one classy breakfast smoothie.
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- Super Hulk Green Smoothie. Sometimes, the hot summer days can make us feel lethargic and listless. The Super Hulk Green Smoothie has enough protein to give you the energy you’ll need to tackle whatever the day happens to throw your way.
- Acai Smoothie Bowl. Make your own acai bowl at home! Acai is a low in sugar and a superfood. Plus, it’s delicious. The best part of a summer smoothie bowl is you can make it beautiful and worthy of Instagram and Pinterest with toppings of your choice.
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