SMART SUBSTITUTIONS TO IMPROVE NUTRITION WITHOUT SACRIFICING TASTE
Sep 23, 2024 These healthy substitutions can help you cut down on sodium, sugar, saturated fats, trans fats and cholesterol, with little, if any, difference in taste. From heart.org
Oct 24, 2023 Replacing “bad” fats (saturated and trans) with “good” fats (monounsaturated and polyunsaturated) is smart for your heart. An easy way to do this is to choose nontropical … From heart.org
DIETARY FATS - PROFESSIONAL HEART DAILY | AMERICAN HEART ASSOCIATION
Aug 23, 2024 There are four major dietary fats in food: Saturated fats; Trans fats; Monounsaturated fats; Polyunsaturated fats; The four types have different chemical structures … From professional.heart.org
THE FACTS ON FATS INFOGRAPHIC | AMERICAN HEART ASSOCIATION
Jul 8, 2024 The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fats as a part of a healthy eating pattern. Love It: Unsaturated (Poly & … From heart.org
Feb 20, 2024 Plant-based foods that contain saturated fats include coconut, coconut oil and cocoa butter, as well as palm oil and palm kernel oil (often called tropical oils). For people who … From heart.org
Aug 23, 2024 Eating foods with fat is definitely part of a healthy diet. To choose healthier fats that are high in polyunsaturated fat and monounsaturated fat, use: Liquid non-tropical plant … From heart.org
Mar 23, 2017 How can I limit my daily of trans fats? Read the Nutrition Facts panel on foods you buy at the store and, when eating out, ask what kind of oil foods are cooked in. Replace the … From heart.org
Aug 23, 2024 Replacing foods high in saturated fat with healthier options (unsaturated fats such as canola, soybean and olive oil) can lower risk of heart disease. What foods contain saturated … From heart.org
Oct 25, 2023 Foods high in polyunsaturated fats include: Fatty, or oily fish, including anchovies, herring, mackerel, black cod, salmon, sardines, bluefin tuna, whitefish, striped bass and cobia. … From heart.org
Oct 25, 2023 Monounsaturated fats can have a beneficial effect on your heart. For good health, consume foods that contain monounsaturated fats in place of those that contain saturated fats … From heart.org
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