Monkfish Kabobs Food
MONKFISH KABOBS
Monkfish is a firm, white fish with a sweet taste, similar to lobster. For these kabobs, a sharp knife is essential to cut the fish into cubes.
Provided by Kizzikate
Categories Low Cholesterol
Time 1h5m
Yield 4 skewers
Number Of Ingredients 8
Steps:
- Arrange monkfish, onion, bell peppers, and mushrooms onto skewers. If using wooden skewers, soak them 10 minutes in water to avoid flare-ups.
- Combine cumin, lemon juice, and oil in a small bowl.
- Grill kabobs, basting with sauce, for app. 5 minutes, until fish is cooked through.
Nutrition Facts : Calories 155.8, Fat 5.6, SaturatedFat 0.9, Cholesterol 28.3, Sodium 26.5, Carbohydrate 8.1, Fiber 1.8, Sugar 3.9, Protein 19.3
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