Monkfish And Scallops Rick Stein Food
LINGUINE WITH MONKFISH AND SCALLOPS
Provided by Bryan Miller And Pierre Franey
Categories dinner, pastas, main course
Time 30m
Yield Six servings
Number Of Ingredients 17
Steps:
- Heat two tablespoons of the oil in a heavy skillet over medium heat and add the garlic. Saute briefly while stirring; do not brown. Add the pepper flakes, onions, leeks and celery. Stir. Add the saffron and stir. Cook for two minutes, stirring often. Add the tomatoes, wine, bay leaf, salt and pepper. Blend in the parsley and fennel seeds. Bring to a boil, cover and simmer for 15 minutes. Stir often.
- Add the fish to the pan and stir. Cover and cook for about four minutes, then add the scallops. Cover and cook two minutes more.
- Meanwhile, boil the linguine al dente and drain. Put the linguine in a heated baking dish and spoon the remaining two tablespoons of oil over it. Sprinkle with pepper and toss briefly. Remove the bay leaf from the seafood sauce and spoon the sauce over the pasta. Toss and serve immediately.
Nutrition Facts : @context http, Calories 507, UnsaturatedFat 9 grams, Carbohydrate 60 grams, Fat 12 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 2 grams, Sodium 987 milligrams, Sugar 8 grams, TransFat 0 grams
MONKFISH AND SCALLOP SOUP
Provided by Pierre Franey
Categories dinner, quick, soups and stews, main course
Time 20m
Yield 6 servings
Number Of Ingredients 17
Steps:
- Cut the monkfish into 1-inch cubes.
- If sea scallops are used, cut them in half.
- Heat the oil in a kettle or large saucepan. Add the onions, garlic, celery and fennel, and cook, stirring, until wilted. Add the saffron, jalapeno pepper and tomatoes. Cook, stirring, over high heat for 2 minutes.
- Add the wine, water, bay leaf, thyme, salt and pepper. Bring to a boil and simmer for 10 minutes, stirring often.
- Add the monkfish, scallops and mussels. Bring to a boil and simmer for 5 minutes. Check the seasonings, then stir in the parsley or basil. Serve immediately with garlic Parmesan croutons.
Nutrition Facts : @context http, Calories 287, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 8 grams, Fiber 3 grams, Protein 31 grams, SaturatedFat 1 gram, Sodium 1478 milligrams, Sugar 4 grams, TransFat 0 grams
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