Spicy Tofu Bento Bowl Food

FRESH GREENS AND SPICY TOFU BENTO BOWL

Fresh Greens and Spicy Tofu Bento Bowl image

This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh cool greens really makes the dish pop. Adapted from Vegetarian Times.

Provided by sofie-a-toast

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup low-sodium soy sauce
1/4 cup chili-garlic sauce
2 tablespoons dark sesame oil
14 ounces extra-firm tofu, drained and cubed
1/2 cup green onion, finely chopped
1/4 cup nonfat yogurt
2 tablespoons lemon juice
2 cups cooked rice
4 1/2 cups mixed baby greens
2 carrots, peeled
1 cucumber, sliced (1 1/2 cups)
1 avocado, peeled and sliced
1 tablespoon toasted sesame seeds (optional)

Steps:

Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl.
Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.
Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.
Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with chile-soy sauce mixture.

SPICY TOFU BENTO BOWL

Spicy Tofu Bento Bowl image

From the October 2006 issue of Vegetarian Times. As the title indicates... yes... the tofu is spicy.

Provided by VegSocialWorker

Categories Brown Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1/4 cup low sodium soy sauce
1/4 cup hot chili-garlic sauce
2 tablespoons dark sesame oil
14 ounces extra firm tofu, cubed
5 green onions, finely chopped (about 1/2 cup)
1/4 cup nonfat yogurt
2 tablespoons lemon juice
1/4 cup low sodium soy sauce
2 tablespoons lemon juice
1 tablespoon minced fresh ginger
1 teaspoon hot chili-garlic sauce
2 cups cooked short-grain brown rice
4 1/2 cups mixed baby greens
2 carrots, peeled
1 cucumber, sliced (about 1 1/2 cups)
1 avocado, peeled and sliced
1 tablespoon toasted sesame seeds

Steps:

To make Spicy Tofu: Whisk together soy sauce, chili sauce and sesame oil in bowl.
Heat nonstick skillet over medium heat.
Dip tofu in chili mixture. Cook 10 minutes or until browned, turning occasionally. Add green onions, yogurt and lemon juice to remaining chili mixture. Toss with tofu.
To make salad:. Whisk together soy sauce, lemon juice, ginger and chili sauce in bowl.
Mound rice in the bowls.
Top with greens. Shave strips of carrots over top with vegetable peeler. Top with tofu, cucumber and avocado.
Sprinkle with sesame seeds and serve with sauce.

Nutrition Facts : Calories 266.3, Fat 14.1, SaturatedFat 2.2, Cholesterol 0.2, Sodium 744.6, Carbohydrate 28.2, Fiber 5.7, Sugar 4.1, Protein 10.5

More about "spicy tofu bento bowl food"

FAST AND SIMPLE SPICY TOFU BENTO BOWL RECIPE

fast-and-simple-spicy-tofu-bento-bowl image

Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes. Add green onions, yogurt, and …
From popsugar.com
Cuisine Other Asian
Category Main Dishes, Tofu
Author Katie Sweeney
Total Time 50 mins

Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.

See details

BENTO LUNCH BOX RECIPES - THE SPRUCE EATS

Tamagoyaki is a silky smooth rolled omelet. It's super popular bento food because it's so easy to whip together and tastes delicious on its own or with rice. It can also be served at room temperature, which is ideal for a bento box …
From thespruceeats.com

See details

12 EASY BENTO BOX IDEAS FOR LUNCH - PREVENTION

1 of 12. Rainbow Chicken and Veggies. Liven up your lunch with this vibrant bento box from Delish—seriously, check out those vibrant colors! This recipe combines two of our favorite meal-prep ...
From prevention.com

See details

TOFU POWER BOWLS - DAMN DELICIOUS

Directions: To make the creamy peanut sauce, whisk together peanut butter, soy sauce, lime juice, brown sugar, sambal oelek, ginger and 2-3 tablespoons water in a small bowl; set aside. Cook farro according to …
From damndelicious.net

See details

BOWLS | BENTO SUSHI

Ready to Heat Bowls. Poke. Made to Order. High quality sushi begins with high quality ingredients – that’s why Bento Sushi is dedicated to sourcing only the freshest ingredients, both locally and abroad. Filter by: veggie. < 300 …
From bentosushi.com

See details

SPICY TOFU BENTO BOWL RECIPE | KEEPRECIPES: YOUR …

SPICY TOFU 1/4 cup low-sodium soy sauce 1/4 cup chile-garlic sauce 2 Tbs. dark sesame oil 14 oz. extra-firm tofu, drained and cubed 5 green onions, finely chopped (1/2 cup) 1/4 cup nonfat yogurt 2 Tbs. lemon juice SALAD 1/4 cup …
From keeprecipes.com

See details

SPICY TOFU BENTO BOWL RECIPE - VEGETARIAN TIMES

1. Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes. Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.
From vegetariantimes.com
Cuisine Asian
Category Entrees
Servings 6
Calories 297 per serving

See details

FRESH GREENS AND SPICY TOFU BENTO BOWL RECIPE - WEBETUTORIAL

Fresh greens and spicy tofu bento bowl is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make fresh greens and spicy tofu bento bowl at your home.. The ingredients or substance mixture for fresh greens and spicy tofu bento bowl recipe that are useful to cook such type of recipes are:
From webetutorial.com

See details

EAT WELL. LIVE WELL. BE WELL.: SPICY TOFU BENTO BOWL

To make Spicy Tofu: Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes. Add green onions, yogurt, …
From eatlivebewell.blogspot.com

See details

SPICY TOFU BENTO BOWL | RECIPE | PARTY FOOD APPETIZERS, APPETIZER ...

Bento refers to bento boxes, the containers with separate compartments used for take-along lunches in Japan. Jun 5, 2019 - This salad gives classic veg ingredients an Asian flair. Bento refers to bento boxes, the containers with separate compartments used for take-along lunches in Japan. Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.com

See details

FAST AND SIMPLE SPICY TOFU BENTO BOWL RECIPE 2010-03-16 …

Recipes; Fast and Simple Spicy Tofu Bento Bowl Recipe 13:04:27 Spicy Tofu Bento Bowl. March 16, 2010 by Katie Sweeney. Spicy Tofu Bento Bowl. From ...
From popsugar.com

See details

6 BENTO BOX RECIPES FOR BEGINNERS - HEALTHISTA

1 tbsp raw coconut oil (no need to melt it) 1 tbsp matcha powder. 1 tsp brown rice miso paste. Method: 1. For the base, line a small baking tin (a loaf tin, about 20 x 10cm, works well) with baking paper. 2. Place the nuts and oats in a blender or food processor and process to a coarse flour. 3.
From healthista.com

See details

BENTO RECIPES – TAKENAKA BENTOBOX

Ingredients (2-3 Servings)10-20 florets of cauliflower1/4 cup cornflour1/4 cup rice flour☆ 2 tbsp curd☆ 1 tsp chilli powder☆ 1/2 tsp garam masa... Nov 09, 2020.
From takenakabento.com

See details

TOFU NOODLE BENTO (VEGAN) - LEAN BENTO À LA CARTE MENU

Nutrition Information *:578kcal Protein 36g Carb 59g Fat 22g Fibre 7g. Food Sensitivities^: • Not certified gluten-free. • No dairy. • Contain non-GMO soy, seed, nuts. • Vegan options may not contain garlic and onion unless specified. • No preservative, no MSG and no artificial flavouring. • Risk of any possible cross-contamination ...
From order.leanbento.com

See details

SPICY TOFU BENTO BOWL | VEGETARIAN RECIPES, VEGETARIAN DISHES ...

Bento refers to bento boxes, the containers with separate compartments used for take-along lunches in Japan. Apr 19, 2012 - This salad gives classic veg ingredients an Asian flair. Bento refers to bento boxes, the containers with separate compartments used for take-along lunches in Japan. Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.ca

See details

TOFU BENTO BOWLS | FIGSINMYBELLY

To make the Spicy Tofu: First, drain and pat your tofu dry. Wrap it in paper towel and put a skillet on top to ensure that the tofu dries out. Change the paper towel a few times. While the tofu is drying, whisk together the soy sauce, chili-garlic sauce (if using), and sesame oil in a bowl. Cube the tofu and add it to the sauce mixture. Heat a ...
From figsinmybelly.com

See details

BENTO BOWL WITH SESAME TOFU - LAZY CAT KITCHEN

Rub half a tsp of salt into the ginger slices and set aside for 30 min. After 30 min rinse the salt off. Put rice vinegar, 120 ml / ½ cup cup of water, sugar and 1 tsp of salt into a small pot and bring to a gentle boil. Prepare two small jars / bowls if you intend to dye the ginger pink and the daikon yellow.
From lazycatkitchen.com

See details

BENTO JERSEY MENU - POKE BOWLS (NEW) - FOOD.JE

Salmon Poke Bowl (new) Sushi rice, salmon, amazu red cabbage, edamame, spinach, carrots, wasabi masago, and radish £9.95 Add to basket Smoked Tofu Poke Bowl (new) Sushi rice, smoked tofu, red pimientos, cucumber, amazu red cabbage, spring onion, coriander and radish £8.95 Add to basket
From food.je

See details

SPICY TOFU BENTO BOWL - YOGAJOURNAL.COM

Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From yogajournal.com

See details

SPICY TOFU BENTO BOWL | QLAURA31 | COPY ME THAT

Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!
From copymethat.com

See details

THE KIND KITCHEN: SPICY TOFU BENTO BOWL

2. Spicy Tofu: Drain & press a block of tofu.Cut into cubes & set aside. In a medium bowl whisk together 1/4 c low sodium soy sauce (regular soy sauce will be too salty for this), 1/8 c or more of sriracha sauce (a.k.a chili-garlic sauce, I love Huy Fong because they have a …
From kindkitchen.blogspot.com

See details

BEST COOKING CARROT RECIPES: FRESH GREENS AND SPICY TOFU BENTO …

1 whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. 2 heat skillet over medium heat. dip tofu in soy sauce mixture; cook 10 minutes, or until browned. cool 10 minutes. 3 add green onions, yogurt, and lemon juice to remaining chile mixture. toss with tofu.
From worldbestcarrotrecipes.blogspot.com

See details

SPICY TOFU BENTO RECIPE - SIMPLE CHINESE FOOD

2. In the evening, add salt, light soy sauce, oyster sauce, five-spice powder, pepper powder, sugar and water and stir well
From simplechinesefood.com

See details

VEGETARIAN BENTO BOX - DELICIOUS NOT GORGEOUS

Whisk the curry paste and oil until homogeneous (there should be no chunks of curry paste). Toss with the squash, then spread on an oiled sheet tray. Roast at 450F for 15-20 minutes, or until fork-tender.
From deliciousnotgorgeous.com

See details

SPICY TOFU BENTO BOWL - MASTERCOOK

1/4 cup low-sodium soy sauce; 1/4 cup chile-garlic sauce; 2 Tbs. dark sesame oil; 14 oz. extra-firm tofu, drained and cubed; 5 green onions, finely chopped ( 1/2 cup)
From mastercook.com

See details

TOFU RICE BENTO (VEGAN) - LEAN BENTO À LA CARTE MENU

Highlight: Due to the shortage of kraft paper boxes, blue/white paper bento bowls will be used. Savour the flavours of our good old days of home cooking with low-carb butterfly pea flower rice, addictive sambal peanut (medium-spicy), seasoned Turkish chickpeas, veg of the day, and generous chunks of high-protein tofu.. Changing of components, varying of portion size, or …
From order.leanbento.com

See details

SPICY TOFU RECIPES - BEEF BENTO BOX

For the sweet & spicy sauce: Spicy chili tofu stir fry is the ultimate vegetarian dinner with a kick! Any kind works here but i like to use a . Instructions · remove tofu from packaging. This recipe involves crispy seasoned tofu tossed in a . Carefully add tofu in a single layer and lightly season with salt. For the sweet & spicy sauce: · add ...
From beefbentobox.blogspot.com

See details

WALDIE'S WORLD: SPICY TOFU BENTO BOWL

1. to make spicy tofu: whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. heat skillet over medum heat. dip tofu in soy sauce mixture; place tofu in skillet and cook 10 minutes, or until browned. cool 10 minutes. add green onions, yogurt, and lemon juice to remaining chile mixture, toss with tofu.
From waldiesworld.blogspot.com

See details

TOFU DELIVERY IN WARRENTON - ORDER TOFU NEAR ME | UBER EATS

Tofu delivery from the best Warrenton restaurants and local businesses. Order Tofu takeout online for contactless delivery or for pickup. Sign in. Top categories. Top dishes. Popular cities. Popular chains. Top categories. 24 Hours Delivery in Warrenton Allergy Friendly Delivery in Warrenton American Delivery in Warrenton Asian Delivery in Warrenton Bakery Delivery in …
From ubereats.com

See details

SPICY TOFU NOODLE MEAL PREP BOWLS (VEGAN) - SWEET PEAS AND …

Press for at least 30 minutes to remove extra liquid. Cook tofu - When the time is up, discard the paper towels and cut the tofu into ½ inch cubes. Toss in olive oil and salt and pepper, and sautee for 15 minutes, stirring occasionally, until tofu is …
From sweetpeasandsaffron.com

See details

SWEET & SPICY TOFU BUDDHA BOWLS - SIMPLE PLANT BASED LIFE™

Ingredients. extra firm tofu drained and cubed; 1/4 - 1/3 cup corn or tapioca starch; 2 - 3 tablespoons coconut aminos; 1 - 2 tablespoons pure maple syrup
From simpleplantbasedlife.com

See details

VEG TIMES - SPICY TOFU BENTO BOWL CALORIES, CARBS & NUTRITION FACTS ...

Find calories, carbs, and nutritional contents for Veg Times - Spicy Tofu Bento Bowl and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Veg Times Veg Times - Spicy Tofu Bento Bowl. Serving Size : 1 bowl (1/3 cup rice plus cup tofu and salad) 297 Cal. 40 % 30g Carbs. 45 % 15g Fat. 16 % 12g Protein. …
From androidconfig.myfitnesspal.com

See details

EASY BENTO BOX RECIPES YOU CAN PREP IN UNDER 30 MINUTES

Steps: Heat the oil in a pot and saute the chicken drumsticks for 3 minutes on each side. Remove the chicken. Cook the onion with garlic and ginger. Add the coca cola, soy sauce, brown sugar, black pepper and salt to the pot. Return the drumsticks to the pot and let them simmer for 20 minutes.
From thesmartlocal.com

See details

25+ EASY BENTO BOX LUNCH IDEAS FOR WORK AND SCHOOL - EATINGWELL

Egg Salad Bento Lunch. View Recipe. This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce "bowl" to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberries with yogurt to keep the bananas from turning brown.
From eatingwell.com

See details

SPICY TOFU BENTO BOWL RECIPE

This salad from October 2006 Vegetarian Times Magazine gives classic veg ingredients an Asian flair. Bento refers to bento boxes, the cont...
From blissfulyogajourney.blogspot.com

See details

BENTO BOX MEAL PREP (LENTIL & TOFU PATTIES / KOREAN SPINACH SIDE …

Preheat your oven to 350 degrees F. Add lentils, mashed lentils, tofu, onion/garlic mixture, oat flour, bread crumbs, soy sauce and ketchup into a big mixing bowl. Mix well. Form patties of whatever size (I made small ones) and place onto a baking sheet lined with parchment paper. Bake for about 20 minutes on one side, flip over, and bake for ...
From thecheaplazyvegan.com

See details

SPICY TOFU BY @DANISTRAILCOOKING – TAKENAKA BENTOBOX

spicy tofu (vegan) Ingredients - 4 servings 1 big block tofu ( for about 600g )1 tbsp sesame oil1/4 cup water1/4 cup soy sauce2 tbsp cornstarch3-4 cloves garlic1/2 inch ginger1 bunch scallions, cut into 1-inch pieces1 tsp chili salt1 tbsp sesame seeds Instructions (1) In a small bowl combine the soy sauce, water, and cornstarch. (2) Heat oil in a large pan. Add the …
From takenakabento.com

See details

SPICY TOFU BENTO BOWL

Start to finish: 30 to 40 minutes. In a bowl, whisk together soy sauce, the ¼ cup chile-garlic sauce and the sesame oil. Heat a skillet over medium heat. Dip tofu in soy sauce mixture.
From archive.jsonline.com

See details

SPICY TOFU BENTO BOWL | RECIPE | VEGETARIAN RECIPES, RECIPES ...

Bento refers to bento boxes, the containers with separate compartments used for take-along lunches in Japan. May 23, 2017 - This salad gives classic veg ingredients an Asian flair. Bento refers to bento boxes, the containers with separate compartments used for take-along lunches in Japan. Pinterest . Today. Explore. When autocomplete results are available use up and down …
From pinterest.ca

See details

SPICY TOFU BENTO BOWL | VEGETARIAN RECIPES, VEGETARIAN DISHES, …

Dec 6, 2012 - Here's a vegetarian dish with Asian flair, a bowl version of a bento box packed with veggies, rice and spicy sauteed tofu.
From in.pinterest.com

See details

PEAS 4 DINNER: SPICY TOFU BENTO BOWL

Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes. Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.
From peas4dinner.blogspot.com

See details