Mondongo Puerto Rican Tripe Stew Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

[RECIPE + VIDEO] MONDONGO SOUP (DOMINICAN TRIPE STEW)



[Recipe + Video] Mondongo Soup (Dominican Tripe Stew) image

Learn how to make mondongo soup, the flavorful tripe stew with vegetables and rich broth that we love so much, and is one of our favorite comforting foods.

Provided by Clara Gonzalez

Categories     Main Course

Time 1h35m

Number Of Ingredients 16

1 pound pork or beef honeycomb (bleached and clean [0.45 kg])
3 cilantro sprigs ((or parsley))
1 tsp salt (divided (or more, to taste))
¼ tsp pepper (freshly-cracked, or ground)
2 limes (or lemons, if you can't find limes)
2 tbsp vegetable oil
1 large red onion (chopped into small cubes)
1 tsp mashed garlic
½ cup chopped celery
1 bell pepper (diced)
6 plum tomato (diced)
¼ tsp oregano (dry, ground)
½ cup tomato sauce ((or 3 heaping tablespoons of tomato paste))
3 potatoes (large, cut into cubes)
1 large carrot (diced)
1 tsp agrio de naranja (or hot sauce (may be omitted))

Steps:

  • Cleaning the honeycomb: Peel off fat and lining. Wash with abundant cold water.
  • Boiling the honeycomb: Place the honeycomb in a large pot. Add cilantro, a teaspoon of salt, and ground black pepper. Pour in half a gallon [2 liters] of water and add the juice of two limes (or lemon juice). Boil over medium heat until the honeycomb is fork-tender, adding water as it becomes necessary to maintain the same level. This may take a long time: 1 to 3 hours in a conventional pot. You can shorten this by using a pressure cooker, where it may take 30 to 60 minutes.
  • Chopping the honeycomb: Remove the honeycomb from the heat and discard the liquid. Cool to room temperature. Cut into spoon-sized pieces.Set it aside.
  • Cooking the vegetables: In a pot heat the oil over medium-low heat. Stir in the onion and garlic. Cook and stir until the onions become translucent. Stir in celery, peppers, and tomatoes. Cook covered for a couple of minutes. Add oregano, and pour in the tomato sauce and stir.
  • Cooking the mondongo: Add the honeycomb, carrot, and potato. Cook stirring for a couple of minutes. Pour in Add 3 cups of water. Simmer covered over low heat until the potatoes and carrots are cooked through (about 15 minutes). Taste and season with salt and hot sauce to taste. Remove from the heat.
  • Serving: This should be served as soon as it comes off the stove. If you are not going to eat it right away, reheat right before serving. Serve with arroz blanco and avocado.

Nutrition Facts : Calories 560 kcal, Carbohydrate 46 g, Protein 58 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 142 mg, Sodium 1717 mg, Fiber 11 g, Sugar 12 g, ServingSize 1 serving

DOMINICAN STYLE TRIPE STEW (MONDONGO)



Dominican Style Tripe Stew (Mondongo) image

A warm comforting stew made with beef tripe, onion, garlic, peppers, carrots, potatoes, tomato sauce, and cilantro.

Provided by Vanessa

Categories     Main Course

Time 1h55m

Number Of Ingredients 16

2 ½ pounds Rumba Meats honeycomb tripe
Juice of 2 limes (plus more for serving)
1 ½ teaspoon salt
½ teaspoon ground pepper
3 tablespoons vegetable oil
1 small onion (cubed)
5 cloves of garlic (minced)
½ medium bell pepper (cubed)
⅓ cup tomato sauce
1 oz pack sazon with culantro and achiote
½ teaspoon crushed red pepper
1 carrot (sliced)
1 medium potato (cubed)
5 cups of water
1 tablespoon fresh cilantro (roughly chopped)
1 tablespoon fresh scallion (sliced)

Steps:

  • In a large pot over medium heat, boil the tripe covered with water, lime juice, salt and pepper until tender, about 1 hour and 30 minutes. Remove tripe from the pot and cut into cubes.
  • In a large pot, heat the oil and add onion and garlic. Let cook until onion cooks through and become translucent. Add the pepper, tomato sauce, sazon and crushed red pepper. Stir to combine and let cook for about 1 minute.
  • Add carrots, potato, and tripe. Stir once more and let cook for about 1 minute.
  • Add water and stir. Cover and let cook for about 15-20 minutes, stirring occasionally, until carrots and potatoes become tender.
  • Add cilantro and scallions. Season with salt to taste.
  • Serve warm with white rice, hot sauce, and lime on the side.

Nutrition Facts : Calories 601 kcal, Carbohydrate 10 g, Protein 34 g, Fat 47 g, SaturatedFat 21 g, Cholesterol 136 mg, Sodium 784 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

PUERTO RICAN MONDONGO



Puerto Rican Mondongo image

This simple, nourishing stew of tripe and vegetables is found in innumerable variations throughout Latin America and around the Caribbean. On the islands of Aruba and Curaçao, it is known as sopi mondongo. Cooking Puerto Rican food is a bit similar to Island and Spain cuisine; it has a distinctive flavor combined with foreign influences using native seasonings and ingredients. Serve in deep bowls with white rice and avocados.

Provided by Amy

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h30m

Yield 8

Number Of Ingredients 13

3 pounds beef tripe, trimmed of fat and cut into cubes
4 lemons, juiced
water to cover
3 quarts beef stock, divided
8 ounces cassava, peeled and cubed
8 ounces potatoes, peeled and cubed
8 ounces yams, peeled and cubed
8 ounces pumpkin, peeled and cubed
8 ounces sweet potatoes, peeled and cubed
½ (16 ounce) can tomato sauce
⅔ cup sofrito
1 ear corn, cut into 1-inch pieces
salt and ground black pepper to taste

Steps:

  • Combine tripe and lemon juice in a large bowl. Let sit, about 10 minutes.
  • Transfer tripe and lemon juice to a large pot. Cover with 2 inches of water. Bring to a boil; reduce heat to low and cook, stirring occasionally, until slightly softened, about 10 minutes. Drain and rinse tripe.
  • Return tripe to the pot. Cover with 2 quarts beef broth, adding water as needed. Bring to a boil; reduce heat and cook until tender, about 2 hours.
  • Stir remaining beef stock, cassava, potatoes, yams, pumpkin, sweet potatoes, tomato sauce, sofrito, and corn into the pot. Cook until tender, about 20 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 351.1 calories, Carbohydrate 43.2 g, Cholesterol 171.5 mg, Fat 9.6 g, Fiber 5 g, Protein 22.3 g, SaturatedFat 3.1 g, Sodium 489.5 mg, Sugar 8.3 g

MONDONGO: PUERTO RICAN TRIPE STEW



Mondongo: Puerto Rican Tripe Stew image

Make and share this Mondongo: Puerto Rican Tripe Stew recipe from Food.com.

Provided by Steve P.

Categories     Stew

Time 3h20m

Yield 12 serving(s)

Number Of Ingredients 17

4 1/2 lbs beef tripe, trimmed
1 lb calf foot, cut up
6 limes, halved
1/4 lb lean cured ham, washed and cut into 1/2 inch pieces
1 lb pumpkin or 1 lb squash, peeled and diced
2 medium onions, peeled and coarsely chopped
2 green peppers, seeded and coarsely chopped
4 garlic cloves, peeled and coarsely chopped
6 fresh cilantro leaves, coarsely chopped
2 tablespoons salt
10 cups water
1 (1 lb) can garbanzo beans, boiled in water with salt (chick-peas)
1 lb jicama (apio is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb potato, peeled and cut in 1 1/2 inch pieces (apio is a root veggie that tastes like a combo of potato celery and water chestnut)
1 lb yautia, peeled and cut in 11/2 inch pieces
1 lb pumpkin (in addition to the amount previously called for in "B" list) or 1 lb squash, peeled and cut into 1 1/2 inch cubes (in addition to the amount previously called for in "B" list)
1 (8 ounce) can tomato sauce
2 teaspoons salt

Steps:

  • Wash tripe tripe and calf's feet thoroughly under running water.
  • drain and dry.
  • Reserve calf's feet.
  • Rub tripe with limes and place in a pot.
  • Squeeze the rest of juice from limes over tripe.
  • Add water to cover tripe by 2 inches and bring rapidly to a boil.
  • Reduce heat to moderate and boil, uncovered, for 10 minutes.
  • Drain and rinse well in cold running water.
  • Cut tripe into strips 1+1/2 inch x 1 inch and place in a 10 quart kettle, together with calf's feet and rest of ingredients included in list"B".
  • Bring rapidly to a boil, reduce heat to moderate, cover, and boil about 2 hours or until tripe is tender.
  • Add garbanzo's, including liquid, and rest of ingredients included in list"C" and bring to a boil over over high heat.
  • Reduce heat to moderate, cover, and boil until vegetables are fork-tender.
  • Taste and adjust seasoning.
  • Boil, uncovered, over moderate heat, until thickened to taste.

Nutrition Facts : Calories 252, Fat 7.5, SaturatedFat 2.5, Cholesterol 211.7, Sodium 2077.6, Carbohydrate 21.5, Fiber 3.9, Sugar 3.7, Protein 26.1

ROAST PORK (PERNIL) PUERTO RICAN STYLE



Roast Pork (Pernil) Puerto Rican Style image

tasty roast pork, Puerto Rican style, Marine overnight. This is every Puerto Rican party dish. If there is no pernil in the party there is no party, especially the hard skin!! That is to die for. When I was a little girl and woke up to the smell of the pernil, I knew something special was happening that day.

Provided by Elizabeth Silva

Categories     Pork

Time 4h15m

Yield 10 serving(s)

Number Of Ingredients 8

8 -10 lbs pork shoulder
1/2 cup corn oil
1/4 cup white vinegar
10 garlic cloves (or you may use garlic powder, but fresh is best)
3 (1 ounce) packages sazon goya
adobo seasoning, goya to your taste
4 teaspoons black pepper
1 teaspoon oregano

Steps:

  • The night before peel garlic and with a Pilón mash it to a past then combine all the ingredients and whisk then set it aside.
  • Rinse pork in warm water and stab 1 inch slits in the pork (the more stabs the more taste). Place it in the roasting pan skin side down rub the seasoning to the pork and also insert some in the slits. Cover and refrigerate.
  • This takes about 4 to 5 hours to cook depending in size and your oven so you must time yourself on the time you want it done. We normally start this the next morning (8 am the latest) to get it out the way and cook other dishes.
  • For the first 2 hours set oven at 275°F and cook covered. After 2 hours turn pork over and set oven at 350°F continue cooking for 2+ more hours uncovered,.
  • TIP: Check every ½ to 1 hour and poke with roasting fork. You will feel the difference as the pernil cooks.
  • Before serving make sure your juices are clear and the skin is nice and hard.

Nutrition Facts : Calories 960.7, Fat 76.2, SaturatedFat 24.1, Cholesterol 257.6, Sodium 237.1, Carbohydrate 1.6, Fiber 0.3, Sugar 0.1, Protein 62.6

More about "mondongo puerto rican tripe stew food"

SOPA DE MONDONGO - WIKIPEDIA
sopa-de-mondongo-wikipedia image
Sopa de mondongo is a soup made from diced tripe (the stomach of a cow or pig) slow-cooked with vegetables such as bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, garlic or root vegetables.The dish is generally …
From en.wikipedia.org


SOPI MONDONGO RECIPE (TRIPE STEW RECIPE) - CARIBBEAN CULTURE
Sopi Mondongo Recipe (Tripe Stew Recipe) 1/2 gallon water 1 teaspoon salt 1 lemons, cut in half 2 pounds beef tripe, washed thoroughly and trimmed of fat 2 tablespoon vegetable oil 1 large onion, coarsely chopped 1 clove garlic, chopped 1 green bell pepper, seeded and chopped 1 hot pepper, seeded and chopped 1 cup canned Italian plum tomatoes
From bellaonline.com


MONDONGO PUERTO RICO RECIPES ALL YOU NEED IS FOOD
4 1/2 lbs beef tripe, trimmed : 1 lb calf foot, cut up : 6 limes, halved : 1/4 lb lean cured ham, washed and cut into 1/2 inch pieces
From stevehacks.com


TRIPESTEW(MONDONGO) - MYRECIPECOLLECTION - GOOGLE
Rub tripe with limes and place in deep pot. Squeeze rest of juice from limes over tripe. Add water to cover tripe by 2 inches and bring to boil. Reduce heat to moderate and boil, uncovered, 20 minutes. Drain and rinse well in cold running water. Cut tripe into strips 1 1/2 inch by 1 inch. Place tripe in deep pot.
From sites.google.com


PUERTO RICAN TRIPE SOUP RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Puerto Rican Tripe Soup Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian Best Bean Recipes Vegetarian Sweet Potato Stew Recipe Vegetarian …
From recipeschoice.com


MONDONGO | COSTA RICA WIKI | FANDOM
Mondongo, or beef tripe , is a stew popular in Costa Rica, though it is not always available at the tourist prone restaurants. You should look to the more every day eateries and diners if you want to find this dish. The base of the dish is tripe, which is the lining of a cow’s stomach. It's washed, prepared, cooked usually in a pressure cooker at high temperature, and either made into a …
From costarica.fandom.com


MONDONGO: PUERTO RICAN TRIPE STEW RECIPES - FOOD NEWS
Wash tripe tripe thoroughly under running water. Drain and dry. Rub tripe with limes and place in a pot. Squeeze the rest of juice from limes over tripe. Add water to cover tripe by 2 inches and bring rapidly to a boil. Reduce heat to moderate and boil, uncovered, for 10 minutes. Drain and rinse well in cold running water.
From foodnewsnews.com


MONDONGO - TRIPE SOUP - PUERTO RICAN RECIPES!!
1 Soak the tripe in the lemon water for 30 minutes. Rinse and put in a large soup pot. with the 3 quarts of cold salted water. Bring to a boil. Lower the heat, cover, and. simmer for about 2-1/2 hours, or until the tripe is tender. Drain and rinse. 2 In a clean pot, heat the oils. Add the ham, recaito, tomato sauce, and alcaparrado.
From cafedepuertorico.com


PUERTO RICAN MONDONGO TASTY RECIPES
"This simple, nourishing stew of tripe and vegetables is found in innumerable variations throughout Latin America and around the Caribbean. On the islands of Aruba and Curaçao, it is known as sopi mondongo. Cooking Puerto Rican food is a bit similar to Island and Spain cuisine; it has a distinctive flavor combined with foreign influences using native …
From easyfoodrecip.blogspot.com


DOMINICAN MONDONGO (TRIPE STEW) - BELQUI'S TWIST
Once tripe is tender, in a large deep skillet or pot, add corn oil over medium high heat. Add minced garlic, adobo, oregano, powdered chicken bouillon and chopped onions. Cook while stirring for about 2 minutes and onions begin to caramelize. Add the chopped peppers, bitter orange, tomato sauce, olives and cilantro.
From belquistwist.com


MONDONGO COLOMBIANO (PORK, TRIPE AND CHORIZO SOUP) - MY …
Drain the tripe and discard the water. In a large pot, place the cooked tripe, pork meat, chorizos, tomato, scallions, onion, garlic, cumin and achiote. Add enough water to cover. Bring to a boil, and then reduce the heat to low and simmer slowly. For about 45 minutes.
From mycolombianrecipes.com


MONDONGO - HEALTHYRECIPESFR.COM
Drain and rinse tripe. Step 3. Return tripe to the pot. Cover with 2 …This simple, hearty mondongo with beef tripe, cassava, yam, potatoes, corn, and pumpkin is a distinctive and authentic Puerto Rican stew.. From: www.allrecipes.com. See detail. Mondongo, Traditional Latin American Tripe Soup. Mondongo is a popular Latin tripe soup. Find out ...
From healthyrecipesfr.com


DOMINICAN STYLE TRIPE STEW (MONDONGO) - RUMBA MEATS
Cook over medium heat for 1½ hours until tender and tripe reaches an internal temperature of 160ºF. Remove tripe from pot, cool slightly and slice into cubes. Set aside. In a large pot, heat oil. Add onion and garlic and cook until onion is translucent, stirring occasionally. Add bell pepper, tomato sauce, sazon and crushed red pepper.
From rumbameats.com


MONDONGO, ‘TRIPE’ AND TRUE COMIDA OF THE DOMINICAN REPUBLIC
A favorite dish in the Dominican Republic, and much of the rest of the Latin world, mondongo is a hearty soup bursting with wonderfully spicy flavor emblematic of its original roots in Africa. It’s said that African slaves brought the recipe with them, though no doubt it’s evolved and adopted certain elements of Spanish cooking over the ...
From uncommoncaribbean.com


ALL RECIPES COLOMBIAN MONDONGO HOW TO MAKE BEEF - FOOD …
What is Dominican style tripe stew (mondongo)? Dominican Style Tripe Stew (Mondongo) – A warm comforting stew made with beef tripe, onion, garlic, peppers, carrots, potatoes, tomato sauce, and cilantro. This post is part of a sponsored collaboration with Rumba Meats and #WeAllGrow Latina Network. The holidays for me are all about food ...
From foodhousehome.com


PUERTORICAN FOOD MUKBANG MONDONGO /YELLOW RICE …
SOCIAL NETWORKS:Instagram :https://www.instagram.com/lasbambinas2/Instagram :https://www.instagram.com/michiartistbarber/https://www.facebook.com/Lasbambinas...
From youtube.com


WHAT IS MONDONGO RECIPES ALL YOU NEED IS FOOD
This simple, nourishing stew of tripe and vegetables is found in innumerable variations throughout Latin America and around the Caribbean. On the islands of Aruba and Curaçao, it is known as sopi mondongo. Cooking Puerto Rican food is a bit similar to Island and Spain cuisine; it has a distinctive flavor combined with foreign influences using native …
From tutdemy.com


RECIPE MONDONGO SOUP PUERTO RICO - FOOD NEWS
Mondongo: Puerto Rican Tripe Stew: Recipe #001 | 3½ hours | 20 min prep. Ingredients. A. 6 lbs beef tripe, trimmed ; 6 limes, halved ; B. 1/4 lb lean cured ham, washed and cut into 1/2 inch pieces ; 1 lb pumpkin or squash, peeled and diced ; 2 medium onions, peeled and coarsely chopped ; 2 green peppers, seeded and coarsely chopped ; 4 garlic cloves, peeled and …
From foodnewsnews.com


MONDONGO RECIPE - PINTEREST
Sep 19, 2018 - Explore Belinda Weber's board "Mondongo recipe", followed by 251 people on Pinterest. See more ideas about cuban recipes, cooking recipes, recipes.
From pinterest.com


NUTRITIONAL PROFILE OF TRIPE STEW WITH POTATOES (MONDONGO, PUERTO …
Nutritional Profile of Tripe Stew With Potatoes (Mondongo, Puerto Rican Style) We got 50 nutritional values in our nutrition profile for Tripe Stew With Potatoes (Mondongo, Puerto Rican Style). Nutrient content compared to all foods. When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five ...
From careomnia.com


HOW TO COOK BEEF TRIPE STEW - MONDONGO RECIPE - YOUTUBE
This is one of the best beef or pork tripe recipe filipino style or also called mondongo recipe. How do you cook tripe? In this video tutorial you will find ...
From youtube.com


COLOMBIAN MONDONGO (BEEF TRIPE STEW) - SWEET Y SALADO
Once the beef tripe is cooked, release the pressure completely, uncover, drain the mondongo, let it cool and chop it into pieces. In a large pot, heat the oil over medium heat. Add the white onion and cook for 3-5 minutes or until translucent. Then, add the green onion and the garlic and cook for 1-2 minutes.
From sweetysalado.com


TRIPE AND PIG FEET MONDONGO WITH... - THE CARIBBEAN CHEF
Tripe and pig feet Mondongo with various vegetables, avocado and white rice, A mondongo is like a soncocho or a stew. Boil the pig feet for about …
From facebook.com


PUERTO RICAN STEW RECIPES ALL YOU NEED IS FOOD
4 cups chicken broth: 4 potatoes, unpeeled cut into chunks : 2 chicken breasts, cut into chunks : 1/2 onion, diced : 1/2 red bell pepper, diced
From stevehacks.com


DOMINICAN MONDONGO (TRIPE STEW) RECIPE - RECIPES.NET
In a large pot, heat the oil and add onion and garlic. Let cook until onion cooks through and become translucent. Add the pepper, tomato sauce, sazon and crushed red pepper. Stir to combine and let cook for about 1 minute. Add carrots, potato, and tripe. Stir once more and let cook for about 1 minute.
From recipes.net


PUERTO RICAN TRIPE SOUP – NORTHRICHLANDHILLSDENTISTRY
Mondongo – Tripe Soup – Puerto Rican Recipes!! 1 Soak the tripe in the lemon water for 30 minutes. Rinse and put in a large soup pot. with the 3 quarts of cold salted water. Bring to a boil. Lower the heat, cover, and. simmer for about 2-1/2 hours, or until the tripe is tender. Drain and rinse. 2 In a clean pot, heat the oils.
From northrichlandhillsdentistry.com


MONDONGO, TRADITIONAL LATIN AMERICAN TRIPE SOUP
Puerto Rican Mondongo. Puerto Ricans, or locally known as “borricuas,” often pair mondongo with rice, avocado, bread, or fried plantains. It is a very popular Puerto Rican dish.They commonly use beef tripe and cook it in beef stock and a wide range of spices and herbs, including parsley, thyme, bay leaves, and annatto.. What makes the Puerto Rican mondongo …
From blog.amigofoods.com


HOW TO MAKE SOPA DE MONDONGO RECIPE (BEEF TRIPE STEW)
Add cold water to cover by 2 inches and bring to a boil. Simmer gently for 15 minutes. Drain tripe, rinse and add back to the pot. Meanwhile, slice beef feet into quarters. Add to pot with honeycomb tripe. Add broth and enough cold water to cover by 2 inches. Bring to a boil, reduce heat and simmer honeycomb tripe and feet for 2 hours until ...
From rumbameats.com


MONDONGO – OSWALD RIVERA
1. Rinse tripe and calf’s feet under cold running water. Pat dry with paper towels and set aside calf’s feet. 2. Rub tripe with lemons and place in a large kettle or pot. Squeeze juice of lemons over tripe and add water to cover by about 2 inches. Cook in boiling water over moderate-high heat for 15 minutes. 3.
From oswaldrivera.com


[RECIPE + VIDEO] MONDONGO SOUP - THE TASTIEST TRIPE STEW
Sorullos rellenos Queso 2 t. harina maíz 2 t. leche 4 t. agua 1/2 t. azúcar negra 1 cdta sal 1 cda mantequilla 1/2 t. queso picadito Vierta todos los ingredientes y cocine a fuego lento removiendo hasta lograr una masa compacta.
From pinterest.com


Related Search