Weight Watchers Asian Zero Points Soup Food

ASIAN-INSPIRED VEGETABLE SOUP

Steps:

• Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in snow peas during the last 3 to 4 minutes of simmering.
• Stir in soy sauce and cilantro. Yields about 1 cup per serving.

ZERO POINTS SOUP (WEIGHT WATCHERS)

Steps:

• Add all the ingredients into a large pot or slow-cooker.
• Feel free to add any other Zero Points Vegetables (Weight Watchers).
• Simmer until Veggies are cooked.
• Season to taste.
• Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

WEIGHT WATCHERS ASIAN ZERO POINTS SOUP

Steps:

• Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine.
• Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
• Toss in snow peas during the last 3 to 4 minutes of simmering.
• Stir in soy sauce and cilantro.
• Yields about 1 cup per serving.

WW ZERO POINT ASIAN SOUP

Steps:

• Put bok choy, Chinese cabbage, garlic, ginger root, oyster mushrooms, scallions, water chestnuts, red bell pepper, red pepper flakes and vegetable broth into a large soup pot; stir to combine.
• Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
• Toss in bean sprouts, if using, and snow peas during the last 3 to 4 minutes of simmering.
• Add soy sauce and cilantro. Serve.

WEIGHT WATCHERS ASIAN-INSPIRED ZERO POINTS SOUP

Steps:

• Put bok choi, Chinese cabbage, garlic, ginger, mushrooms, green onions, red pepper flakes and vegetable stock into a large soup pot.
• Cover and bring to a boil over high heat.
• Reduce heat to low and simmer, partly covered, for about 10 minutes.
• Toss in beansprouts and sugar snap peas during the last 3 to 4 minutes of simmering.
• Add soy sauce.
• Serve.

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP

Steps:

• Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
• Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
• Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
• I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
• All very good. You can customize it a bit.