Honey Orange Muesli Food
HONEY ORANGE MUESLI
This recipe is a version of a natural breakfast food called Birchermuesli which was developed by a Swiss nutritionist.
Provided by Member 610488
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the oats, milk and salt in a bowl; cover and refrigerate overnight.
- Just before serving, add the remaining ingredients.
- If desired, drizzle a little more honey on the top and more milk or cream.
Nutrition Facts : Calories 389.6, Fat 16.1, SaturatedFat 2.4, Cholesterol 5.7, Sodium 412.1, Carbohydrate 58.3, Fiber 6, Sugar 31.2, Protein 8.8
BIRCHER MUESLI
Bircher Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. The original Bircher-Benner recipe is proportionately the opposite of most muesli available in today's supermarket varieties, calling for far more fruit than grains.
Provided by JackieOhNo
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together directly before serving.
Nutrition Facts : Calories 182.3, Fat 5.4, SaturatedFat 3, Cholesterol 16.6, Sodium 7.8, Carbohydrate 35.7, Fiber 5.9, Sugar 23.6, Protein 1.6
LOW-FAT SWISS MUESLI
Make and share this Low-Fat Swiss Muesli recipe from Food.com.
Provided by Strawberry Girl
Categories Swiss
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine oats, water, shredded apples, prunes, honey, lemon juice and cinnamon.
- Cover and refrigerate overnight. In the morning, spoon some of the muesli into a cereal bowl.
- Top with your choice of fresh fruits and nuts.
- Serve with a dollop of plain yogurt or milk, if desired.
- Muesli can be stored in covered container in refrigerator for several days.
Nutrition Facts : Calories 225.8, Fat 1.6, SaturatedFat 0.3, Sodium 4.6, Carbohydrate 53.5, Fiber 6.3, Sugar 27, Protein 3.8
HONEY ORANGE CHICKEN
"I couldn't get enough of the sweet-and-citrusy marinade flavoring this grilled chicken," says Mary Hart Easterling, Santa Clarita, California. "So I saved some to drizzle on top."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a saucepan, combine the first nine ingredients. Bring to a boil. Remove from the heat; cool. Pour 1-1/3 cups marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 4-8 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade., Drain chicken, discarding marinade. Grill, covered, over medium heat for 12-15 minutes on each side or until juices run clear. Meanwhile, combine cornstarch and water in a small saucepan until smooth; stir in reserved marinade. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove and discard skin from chicken. Serve chicken over rice; drizzle with sauce. Garnish with green onions, orange slices and parsley if desired.
Nutrition Facts : Calories 504 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 755mg sodium, Carbohydrate 89g carbohydrate (0 sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
SWISS MUESLI
I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".
Provided by Marli
Categories Breakfast
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, milk and honey and leave soaking in the refrigerator overnight.
- Next morning, add the grated apple, hazelnuts and yogurt.
Nutrition Facts : Calories 323.7, Fat 11, SaturatedFat 2.8, Cholesterol 12.2, Sodium 75.9, Carbohydrate 46.6, Fiber 6, Sugar 14.1, Protein 11.9
FIREFIGHTER'S HONEY MUESLI
This recipe from an old magazine was created to help firefighters to lower their cholesterol. It's quick, simple and tasty - perfect fuel for putting out whatever kind of "fire" you're fighting.
Provided by Member 610488
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients and eat immediately.
- OPTIONAL: Mix several servings of dry ingredients, cover and use within 1-2 weeks. When ready to eat, add honey and milk to amt of serving of dry ingredients then serve.
Nutrition Facts : Calories 405.4, Fat 18.6, SaturatedFat 2.2, Cholesterol 2.5, Sodium 109.8, Carbohydrate 47.5, Fiber 7.4, Sugar 8.1, Protein 15.7
ORIGINAL BIRCHERMUESLI (SWISS MUESLI)
From "The Swiss Cookbook". The author says that it is supposed to be served as a breakfast or supper--not dessert--and that it "is a throwback to the old Swiss country habit of eating a cereal gruel with fruit and milk for supper because these were the foods on hand." She says that whole-wheat and other dark breads with butter are usually served with it. I haven't tried it yet. This is for one serving. Overnight standing time is not included. However, this can soak for only 30 minutes and still be great (even with old-fahioned oats).
Provided by Debbie R.
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Soak the oatmeal in the cold water until soft--like overnight -- or for 30-40 minutes at a minimum.
- At serving time, stir in the lemon juice and condensed milk. Grate the apple directly into the muesli. Sprinkle with nuts.
- NOTES: amount of water depends on kind of oatmeal used. Also, tho while instant oats don't have to be soaked as long, it's better if it's allowed to stand for 10 minutes.
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