Monchong With Mango Food
PAN-FRIED MONCHONG RECIPE
Pan-fried Monchong is made by coating the Monchong with spices, dill weed, and flour. The fish is then fried from both sides.
Provided by Yamini Rathore
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- In a bowl, add salt, pepper, dill weed, paprika, garlic powder and onion powder. Add flour to it and mix it gently.
- Then, take a paper towel and dry off the pieces of fish. Coat with with the flour mixture.
- Take a large pan, heat the butter over a high flame until it starts to foam.
- Put the coated pieces of fish in the pan and cook each side for 5 minutes.
- When both the sides of fish are cooked, turn off the flame. Take the fish out of the pan and place it in a serving dish.
- Let the fish rest for 3 minutes and then serve it.
Nutrition Facts : Calories 175 kcal, Fat 10 g, Cholesterol 50 mg, Sodium 200 mg, Carbohydrate 3 g, Sugar 1.5 g, Fiber 1 g, Protein 18 g, ServingSize 1 serving
MONCHONG WITH MANGO
Number Of Ingredients 11
Steps:
- For Sauce: Combine all ingredients in a medium size bowl and set aside while preparing the fish. (NOTE: Do not allow the relish to stand too long or it could get watery.)
- Preheat the broiler (or grill), brush the fillets with olive oil and season with salt and pepper
- Place the fish in a pan large enough to keep in a single layer. Broil for about 10-11 minutes. (Test with the point of a knife for doneness).
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