Monchong With Mango Food

PAN-FRIED MONCHONG RECIPE

Pan-Fried Monchong Recipe image

Pan-fried Monchong is made by coating the Monchong with spices, dill weed, and flour. The fish is then fried from both sides.

Provided by Yamini Rathore

Time 25m

Number Of Ingredients 10

Ingredients

3 Monchong Fillets
½ cup All-Purpose Flour
½ teaspoon Salt
7 Lemon Black Peppercorns
1 teaspoon Sweet Paprika
1 teaspoon Dried Dillweed
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
3 tablespoons Butter
6 Lime Wedges

Steps:

In a bowl, add salt, pepper, dill weed, paprika, garlic powder and onion powder. Add flour to it and mix it gently.
Then, take a paper towel and dry off the pieces of fish. Coat with with the flour mixture.
Take a large pan, heat the butter over a high flame until it starts to foam.
Put the coated pieces of fish in the pan and cook each side for 5 minutes.
When both the sides of fish are cooked, turn off the flame. Take the fish out of the pan and place it in a serving dish.
Let the fish rest for 3 minutes and then serve it.

Nutrition Facts : Calories 175 kcal, Fat 10 g, Cholesterol 50 mg, Sodium 200 mg, Carbohydrate 3 g, Sugar 1.5 g, Fiber 1 g, Protein 18 g, ServingSize 1 serving

MONCHONG WITH MANGO

MONCHONG WITH MANGO image

Number Of Ingredients 11

Ingredients

2 cups large ripe mango (3/4 Pound). peeled & cut into 1/4 inch dice
1/3 cup small sized red onion, finely diced and sautéed
1/3 cup drained and rinsed canned black beans
1 teaspoon ground cumin
1 medium jalapeno chile, seeded and finely minced
1 tablespoons lime juice
1 tablespoon olive oil
1 dash salt and pepper to taste
2 tablespoons coarsely chopped cilantro
4 Monchong fillets, cut into 6 oz. portions
3 tablespoons olive oil for grilling

Steps:

For Sauce: Combine all ingredients in a medium size bowl and set aside while preparing the fish. (NOTE: Do not allow the relish to stand too long or it could get watery.)
Preheat the broiler (or grill), brush the fillets with olive oil and season with salt and pepper
Place the fish in a pan large enough to keep in a single layer. Broil for about 10-11 minutes. (Test with the point of a knife for doneness).

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