Moms 100 Whole Grain Air Buns Rolls Knead Dough In The Abm Food

MOM'S 100% WHOLE GRAIN AIR BUNS (ROLLS) (KNEAD DOUGH IN THE ABM)

Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm) image

I submitted Mom's 100% Whole Wheat Air Buns (#168802) recently, but I have done some tweaking of that recipe, (which does not contain egg or milk), and I like this one better. Unlike many whole grain breads, these rolls are delicious, soft, and light. This is a reincarnation of Mom's Air Buns #168628, which uses white flour, and is a winner in the taste and texture department, but this one is much healthier because of the added protein and fibre.

Provided by Sweet Baboo

Categories Yeast Breads

Time 3h20m

Yield 16 rolls, 16 serving(s)

Number Of Ingredients 14

Ingredients

1 egg
1 1/4 cups warm water, approximately
3 tablespoons canola oil
3 tablespoons honey
1 tablespoon vinegar
2 tablespoons skim milk powder
1 teaspoon salt
2 tablespoons roasted unsalted sunflower seeds
1 tablespoon poppy seed
2 tablespoons flax seeds
1/2 cup large flake oatmeal
2 tablespoons gluten
4 cups whole wheat flour, minus 2 Tablespoons
2 teaspoons bread machine yeast

Steps:

Put egg in a 2 cup measure, whisk, and add enough warm water to come up to the 1 1/2 cup line.
Put this water/egg mixture, oil, honey, salt, vinegar, oats and seeds, in the bucket of the bread machine.
Sprinkle the powdered milk on top.
In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with whole wheat bread flour.
Put that, and another 3 cups of flour on top of the liquids.
Add yeast to surface, and programme for "dough" cycle.
You may need to add an additional tablespoon or two of water to give a smooth slightly sticky dough when the machine begins to knead.
I make either 2 9" round cake pans of rolls, each with 8 rolls per pan, or one pan of rolls, and form the other half of the dough into a rounded loaf, and let both rise till double (the rolls will fill the pans).
Bake at 350°F for 20 minutes for the rolls, and approximately 25 minutes for the loaf. The rolls will be deeply golden brown, and oh so yummy!

MOM'S 100% WHOLE WHEAT AIR BUNS (ROLLS) FOR ABM

Mom's 100% Whole Wheat Air Buns (Rolls) for Abm image

I find most 100% whole wheat buns are very dense, and let's be frank, taste like the floor of a barn. This recipe is an adaptation of my "Mom's Air Buns" #168628, and makes delicious, soft, healthy,and easy to make rolls. I think the unusual addition of vinegar is what makes the difference. Edited to include links to recipe#419620, and recipe#419622 for those of you who wish to make whole wheat loaves instead of buns...same great taste and texture! For those unfamiliar with how to shape rolls, you may find it helpful to look at the following links for instructions: http://www.recipetips.com/kitchen-tips/t--1121/shaping-rolls.asp http://www.finecooking.com/articles/shaping-dinner-rolls.aspx

Provided by Sweet Baboo

Categories Yeast Breads

Time 3h20m

Yield 18 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups warm water
1/4 cup shortening or 1/4 cup soft butter
1/4 cup sugar or 4 tablespoons honey
1 teaspoon table salt
1 tablespoon vinegar
2 tablespoons gluten
4 1/2 cups whole wheat flour (minus 2 tablespoons)
2 teaspoons bread machine yeast

Steps:

Put water, butter, honey, salt and vinegar in the machine.
In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with W.W. flour.
Put that, and another 3 1/2 cups of flour on top of the liquids.
Add yeast to surface, and programme for "dough" cycle.
I make two 9 inch pans of rolls, each with 9 rolls per pan, and let rise until double (the rolls will fill the pans).
Bake at 350°F (I use convection bake) for approximately 20 minutes. Rolls will be deeply golden and oh so yummy.

Nutrition Facts : Calories 139.5, Fat 3.6, SaturatedFat 0.8, Sodium 130.7, Carbohydrate 24.6, Fiber 3.3, Sugar 2.9, Protein 4.1

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