Mombasa Pumpkin Dessert Food

MOMBASA PUMPKIN DESSERT

Mombasa Pumpkin Dessert image

This dessert's coconut and creamy taste is irresistible! For the weight watchers this could be too much! You can add more sugar to this dish, according to your taste.

Provided by KULSUM HUSSEIN

Categories World Cuisine Recipes African

Yield 12

Number Of Ingredients 4

Ingredients

1 medium sugar pumpkin, seeded and cubed
2 cups white sugar
1 cup coconut milk
1 teaspoon ground cardamom

Steps:

Steam the pumpkin pieces for 5 to 10 minutes. Scoop flesh from skins.
In a medium saucepan, combine the pumpkin flesh and sugar. Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom. Stir often. Cook until the mixture has thickened to thick pudding-like consistency.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 43.2 g, Fat 4.9 g, Fiber 0.9 g, Protein 1.8 g, SaturatedFat 4.3 g, Sodium 4.4 mg, Sugar 35.1 g

MOMBASA PUMPKIN DESSERT

Mombasa Pumpkin Dessert image

A dessert from Kenya. You may want to add the sugar gradually and adjust to your taste. NOTE: A medium-sized (4-pound) sugar pumpkin should yield about 1 1/2 cups of mashed pumpkin.

Provided by Sassy in da South

Categories Dessert

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 medium sugar pumpkin, seeded and cubed
2 cups white sugar
1 cup coconut milk
1 teaspoon ground cardamom

Steps:

Steam the pumpkin pieces for 5 to 10 minutes.
Scoop flesh from skins.
In a medium saucepan, combine the pumpkin flesh and sugar.
Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom.
Stir often.
Cook until the mixture has thickened to thick pudding-like consistency.

Nutrition Facts : Calories 652.7, Fat 12.1, SaturatedFat 11.4, Sodium 27.7, Carbohydrate 139.7, Fiber 0.3, Sugar 137.9, Protein 0.9

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