Butternut Squash Risotto With Brown Rice Food

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BUTTERNUT SQUASH RISOTTO



Butternut Squash Risotto image

Rather than adding the butternut squash at the end, we cooked it with the Arborio rice; the squash softens during cooking and makes the risotto dish sweeter.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Time 1h

Number Of Ingredients 8

1 tablespoon butter
1 1/2 pounds butternut squash, peeled, seeded, and cut into 1/2-inch chunks
Coarse salt and ground pepper
1 cup Arborio rice
1/2 cup dry white wine
2 cans (14 1/2 ounces each) reduced-sodium chicken broth, mixed with 1/2 cup water and heated
1/3 cup grated Parmesan cheese, plus more for garnish
1 tablespoon chopped fresh sage, plus more for garnish

Steps:

  • In a medium heavy-bottom saucepan, melt butter over medium heat. Add squash; season with salt and pepper. Cook, stirring often, until edges soften, 6 to 8 minutes.
  • Add rice; stir to coat. Add wine; cook until almost all liquid has evaporated, 1 to 2 minutes.
  • Reduce heat to medium-low; add 1/2 cup hot broth mixture. Cook, stirring, until almost all liquid is absorbed. Add remaining broth mixture, 1/2 cup at a time, stirring until liquid is absorbed before adding more, 35 to 40 minutes total.
  • Stir in Parmesan, sage, and 1 1/2 teaspoons salt. Serve immediately, garnished with more Parmesan and sage, if desired.

Nutrition Facts : Calories 381 g, Fat 5 g, Protein 11 g

BROWN RICE RISOTTO WITH BUTTERNUT SQUASH AND SAGE



Brown Rice Risotto with Butternut Squash and Sage image

It is best to soak the rice the night before to make the cooking time faster, but if you forget don't worry about it. I love whole grain risottos almost more than the original. They are much more forgiving and don't really overcook

Provided by Fresh Families

Categories     Dinner

Time 1h20m

Yield 4

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 medium Spanish onions, finely diced
2 cloves garlic, minced
2 tablespoons fresh sage leaves, chopped, plus more for garnish
1 butternut squash, peeled, seeded and cubed
4 cups vegetable broth, divided
1 ½ cups short grain brown rice, soaked overnight
½ cup Parmesan cheese, grated, divided
½ teaspoon kosher salt
Garnish: red pepper flakes, fried sage leaves

Steps:

  • Preheat oven to 350°F. Heat evoo in a large ovenproof pot over medium heat. Add onions and cook, stirring occasionally, for 8 to 10 minutes, until slightly caramelized. Add garlic, sage and squash and saute until fragrant, about 2 minutes. Add 3 cups broth and 1 cup water, cover and bring to a boil. Remove from heat and add rice, stir well and cover. Transfer to oven and bake for 1 hour if using soaked rice or 80 minutes if the rice was not soaked. Remove from oven, add 1 cup broth and Parmesan, stir well, add salt and pepper to taste, divide among bowls and garnish with more Parmesan, red pepper flakes and fried sage leaves.

Nutrition Facts : Calories 255, Carbohydrate 27.4 g, Cholesterol 7 mg, Fat 11.7 g, Fiber 3.2 g, Protein 11.4 g, SaturatedFat 3.2 g, ServingSize 1, Sodium 1228 mg, Sugar 3.5 g

BUTTERNUT SQUASH AND SHIITAKE MUSHROOM WILD RICE RISOTTO



Butternut Squash and Shiitake Mushroom Wild Rice Risotto image

A pretty fall risotto with lots of color and texture. This dish makes a great meatless main course or an elegant side dish.

Provided by nrpelham

Categories     Rice

Time 1h40m

Yield 10 , 10 serving(s)

Number Of Ingredients 14

3 ounces shiitake mushrooms, dried and sliced
4 cups water
4 cups butternut squash, cubed
2 tablespoons olive oil
1 tablespoon maple syrup (optional)
4 cups vegetable stock
3 tablespoons butter
1 large onion, finely chopped
1 cup wild rice
2 cups arborio rice
1 cup dry white wine
4 ounces gorgonzola, crumbled
salt & fresh ground pepper
1/2 cup fresh flat-leaf parsley, chopped

Steps:

  • Combine the shiitake mushrooms and water in a bowl, assuring the mushrooms are covered with water; allow to soak until the mushrooms have softened, about 30 minutes. Drain and reserve the liquid for later use.
  • Preheat an oven to 375 degrees F (190 degrees C).
  • Toss the butternut squash, olive oil, and maple syrup together in a bowl until the squash is evenly coated. Spread onto a baking sheet.
  • Roast the squash in the preheated oven until tender yet retains its shape, about 30 minutes; set aside.
  • Bring the vegetable stock and the reserved liquid from the mushrooms to a simmer in a saucepan over medium heat.
  • Melt the butter in a large skillet over medium heat; when the butter begins to foam, stir the onion into the butter and cook until the onions are soft and golden, 5 to 7 minutes. Stir the wild rice and the Arborio rice through the onions until evenly mixed and coated. Add the white wine and mushrooms to the onion; cook, stirring occasionally, until the liquid has been absorbed, 7 to 10 minutes.
  • Pour enough of the simmering stock mixture into the skillet to cover the rice; cook and stir until the liquid is nearly completely absorbed. Continue adding stock about 3/4 cups at a time, allowing each batch to absorb into the mixture before adding the next. Cook and stir until the rice is tender, about 35 minutes total. Add the butternut squash; cook until the squash is hot, 2 to 3 minutes. Reduce heat to low. Quickly stir the Gorgonzola cheese and parsley into the mixture until the risotto is moist and creamy; remove from heat. Season with salt and pepper; serve immediately.

Nutrition Facts : Calories 349.3, Fat 9.9, SaturatedFat 4.8, Cholesterol 17.7, Sodium 199.8, Carbohydrate 53.2, Fiber 3.8, Sugar 2.8, Protein 8.4

BROWN BUTTERNUT SQUASH & SCALLION RISOTTO



Brown Butternut Squash & Scallion Risotto image

Make and share this Brown Butternut Squash & Scallion Risotto recipe from Food.com.

Provided by gailanng

Categories     Short Grain Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

5 -6 cups low sodium chicken broth or 5 -6 cups stock
6 tablespoons unsalted butter (this will be divided after browning)
1 1/4 cups minced yellow onions
1/2 cup dry white wine (like Pinot Grigio)
2 1/2 cups butternut squash, peeled, diced (in 1/2-inch dice)
1 1/2 cups arborio rice
1 cup chopped scallion, white and green parts
1/3 cup grated parmesan cheese, plus more for serving
kosher salt & fresh ground pepper, to taste

Steps:

  • In a small saucepan over medium-low heat, warm the chicken broth until just under a simmer and keep on a back burner.
  • In a large saucepan over medium heat, melt the butter; cook, stirring occasionally, until the milk solids begin to turn golden brown and the butter takes on a nutty aroma, 5-6 minutes. Remove 2 and set aside.
  • Lower heat so that the butter doesn't burn, quickly add onions and saute, stirring occasionally, until slightly softened and translucent, 2-3 minutes. Add white wine, and cook down until almost evaporated, another 3-4 minutes.
  • Add 2 cups of the butternut squash and 3/4 cup of the hot chicken broth, and gently simmer until squash is tender but not falling apart and broth is reduced, 8-10 minutes.
  • Gently stir in the Arborio rice, and mix until it is well incorporated.
  • Add another 1/2 cup of broth and stir frequently until the liquid is absorbed. At this point, add the remaining 1/2 cup of butternut squash and another 1/2 cup of broth. Continue adding broth in 1/2 cup increments, letting the rice absorb the liquid between additions, until the rice is al dente and creamy, which should take about 3 1/2-4 cups of broth and approximately 20-25 minutes. Be sure to keep the heat adjusted so that the broth in the risotto stays at a gentle simmer.
  • When the risotto is cooked, stir in scallions and remove from heat. Let rest for 2-3 minutes, then stir in the remaining 2 tablespoons of brown butter and Parmesan. Season to taste with salt and pepper and serve immediately with extra Parmesan cheese.

Nutrition Facts : Calories 596.6, Fat 22, SaturatedFat 13.1, Cholesterol 53.1, Sodium 231.3, Carbohydrate 80.8, Fiber 5.3, Sugar 5.4, Protein 16.2

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