PEANUT BUTTER BROCCOLINI
Steps:
- Preheat the oven to 400 degrees F.
- Lay out the broccolini on a baking sheet and drizzle with the olive oil. Roast until tender and beginning to brown, about 15 minutes.
- Meanwhile, add the peanut butter, soy sauce, honey, sesame oil, garlic and crushed red pepper to a small bowl and whisk to combine.
- Transfer the broccolini to a serving platter and drizzle with the sauce. Top with the crushed peanuts, sriracha and cilantro. Serve with lime wedges.
TOFU AND BROCCOLI WITH PEANUT SAUCE
The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe.
Provided by Carol Bullock
Categories Rice
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- -----------TheSauce-----------.
- In a small saucepan, whisk together the peanut butter and hot water until uniform in consistency.
- Whisk in the remaining ingredients.
- Set aside.
- -------TheSaute-------------.
- Cut off the bottom half-inch of the broccoli stems.
- Shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler.
- Cut the stalks diagonally into thin slices.
- Coarsely chop the flowerettes.
- Set aside.
- Begin heating the large skillet.
- When it is hot add 1 tbsp of the oil.
- Add half the garlic.
- Salt lightly.
- Sauté over medium heat for 1 minute, then add the tofu chunks.
- Turn the heat up a little, and stir-fry the tofu for 5-8 minutes.
- Transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce.
- Mix together gently.
- Wipe the skillet with a paper towel, and return it to the stove to begin heating once again.
- Add the remaining garlic.
- Salt lightly.
- Add the onions, and some black pepper.
- Sauté, stirring frequently, over medium heat, until the onions are soft.
- On another burner, begin heating the peanut-tofu sauce on a low heat.
- It shouldn't actually cook-it only needs to be warmed through.
- Add the broccoli and the chopped peanuts to the skillet.
- Add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender.
- Pour the heated peanut sauce over the sauté.
- Toss everything gently until everything is coated with everything else.
- Serve over long-grained white or brown rice (basmati is good).
ROASTED AND CHARRED BROCCOLI WITH PEANUTS
Believe it or not, we came up with a new way to chop broccoli
Provided by Claire Saffitz
Categories Side Low Carb Low Fat Kid-Friendly Quick & Easy Low Cal High Fiber Lunch Peanut Broccoli Healthy Low Cholesterol Vegan Vegetarian Pescatarian Wheat/Gluten-Free Tree Nut Free Soy Free Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. Slice broccoli stems on a diagonal 1/4" thick. Transfer to a rimmed baking sheet, toss with oil, and season with kosher salt and pepper. Gather up loose pieces of left-behind florets and finely chop. Roast stems until browned around edges, 15-20 minutes. Add vinegar; toss to coat.
- Meanwhile, heat a dry medium skillet, preferably cast iron, over medium-high. Add florets. Season with kosher salt and pepper and cook, stirring often, until bright green and lightly charred in spots, about 5 minutes. Reduce heat to low; add peanuts and sugar. Cook, stirring, until nuts are golden brown. Stir in 2 tablespoons nutritional yeast; season again.
- Serve broccoli stems and florets topped with scallions, sea salt, and more yeast.
MOLLIE'S BROCCOLI WITH PEANUT SAUCE
This is a quick and easy Mollie Katzen recipe from her new book "The Vegetable Dishes I Can't Live Without". I like it served over rice or spaghetti.
Provided by lynnski LA
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- To make the sauce: place peanut butter and hot water in a bowl and whisk until well mixed. Add the rest of the sauce ingredients, mix, and set sauce aside while preparing the broccoli.
- To prepare the broccoli: Remove the tough stem and cut the rest lengthwise into spears. Steam the broccoli for about 5 minutes, or until desired doneness.
- Serve broccoli, topped with the peanut sauce.
Nutrition Facts : Calories 320.8, Fat 22.1, SaturatedFat 4.5, Sodium 571, Carbohydrate 22.8, Fiber 5.6, Sugar 12.3, Protein 14.7
More about "mollies broccoli with peanut sauce food"
SAUTéED BROCCOLI WITH PEANUT SAUCE
From eatingwell.com
4/5 (6)Total Time 15 minsAuthor Karen RankinCalories 154 per serving
- Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and cook until tender-crisp, 3 to 4 minutes.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add bell pepper, onion and garlic; cook, stirring often, until the vegetables begin to soften, about 3 minutes. Add the steamed broccoli and cook, stirring, for 3 minutes.
- Whisk peanut butter, tamari, vinegar, sugar and cornstarch in a small bowl until smooth. Stir into the vegetables. Cook, stirring, until the sauce thickens, about 1 minute. Sprinkle with sesame seeds.
BROCCOLI WITH PEANUT SAUCE – LEITE'S CULINARIA
From leitesculinaria.com
4.5/5 (2)Total Time 20 minsCategory SidesCalories 187 per serving
- If using broccoli with thick stems, you may wish to peel the thick outer layer of the stems with a vegetable peeler.
- Shake, stir, or whisk the peanut sauce to recombine. If desired, add a little warm water, a few drops at a time, to thin the sauce.
STEAMED BROCCOLI WITH PEANUT SAUCE RECIPE | COOKING LIGHT
From cookinglight.com
Servings 4Calories 99 per serving
- Combine peanut butter, 2 tablespoons water, vinegar, and soy sauce in a bowl, stirring with a whisk until well combined.
SPICY STIR-FRIED BROCCOLI & PEANUTS
From eatingwell.com
ASIAN BROCCOLI SALAD WITH PEANUT SAUCE | GIMME SOME OVEN
From gimmesomeoven.com
BEEF & BROCCOLI WITH SESAME-PEANUT SAUCE | MARK'S …
From marksdailyapple.com
BROCCOLI STIR FRY W/ PEANUT SAUCE | MY DARLING VEGAN
From mydarlingvegan.com
MOLLIES BROCCOLI WITH PEANUT SAUCE RECIPES
From findrecipes.info
BROCCOLI RABE PEANUT SOBA NOODLES - COOKIE AND KATE
From cookieandkate.com
PEANUT SAUCE CHICKEN AND BROCCOLI BOWLS - FOX AND BRIAR
From foxandbriar.com
CHICKEN AND BROCCOLI (HEALTHY RECIPE!) - HAPPY HEALTHY MAMA
From happyhealthymama.com
PEANUT NOODLES - AMAZING PEANUT NOODLES WITH ROASTED BROCCOLI
From howsweeteats.com
MOLLIE'S
From mollies.ca
MOLLIE'S BROWNIES RECIPE ON FOOD52
From food52.com
ROTELLE WITH BROCCOLI AND SPICY PEANUT SAUCE RECIPE | EPICURIOUS
From epicurious.com
OTTOLENGHI BROCCOLI & PEANUT DRESSING | JAMES MARTIN'S SAT MORNING
From thehappyfoodie.co.uk
BROCCOLINI WITH SOY SAUCE, GARLIC, AND PEANUTS, YOTAM OTTOLENGHI, …
From bigoven.com
EASY BEEF & BROCCOLI W/ THE BEST PEANUT SAUCE RECIPE
From prepdish.com
PLEASE SIGN IN
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



