Molasses Iron Builder Food

MOLASSES - IRON BUILDER

Molasses - Iron Builder image

Drink this in place of coffee or tea. It tastes good and is an excellent source of iron, B vitamins and calcium.

Provided by Rita1652

Categories Beverages

Time 7m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

1 tablespoon blackstrap molasses
1 cup hot water or 1 cup milk

Steps:

mix blackstrap molasses in a cup of hot water or milk.

Nutrition Facts : Calories 58, Sodium 14.5, Carbohydrate 14.9, Sugar 11.1

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