Bionic Fruit Salad Food

BIONICO (MEXICAN FRUIT SALAD)

Steps:

• Cut the fruit into bite-sized pieces. It can be the suggested fruit or you can swap in any you like.
• In a bowl combine yogurt with condensed milk, sour cream, and vanilla extract. Stir until mixed well.
• Top the fruit with 2 tbsp of the yogurt mixture milk sauce and 2 tbsp granola. You can also add shredded coconut, honey, sliced almonds, raisins, and more.

BIONICOS (MEXICAN FRUIT BOWLS)

Steps:

• Mix yogurt, sweetened condensed milk, and crema in a bowl. Add vanilla extract and stir until well incorporated.
• Divide cantaloupe, papaya, apple, and banana among 4 individual bowls, arranging them in separate sections. Place strawberries in the center of each bowl. Top each bowl with 1/8 cup each granola, raisins, and coconut.
• Drizzle 1/4 cup of the crema mixture over each fruit bowl.

BIONIC FRUIT SALAD

Steps:

• Peel & dice the fruit.
• place in a covered bowl.
• mix the yogurt & s.c. milk in a large bowl.
• once it is comletely mixed it should be creamy & easy to pour.
• place back into the yogurt tub & cover.
• keeping these 2 seperate will keep the softer fruits from getting mushy.
• place desired amount in a small bowl.
• drizzle the yogurt mix.
• top with granola.

FRUIT SALAD

Steps:

• Prepare the fruit with a small serrated knife. Cut the top and bottom off the kiwi, stand it up on one of its flat surfaces and cut away the skin, keeping the knife as close to the skin as possible. Slice in half, following the core through the centre, then cut each half into slices. Put in a bowl and repeat with the other kiwi.
• Carefully cut the skin off the mango and slice off each cheek, running your knife as close to the stone as you can. Cut each piece into slices. Remove any remaining fruit from the stone in long thin slices. Add the mango to the kiwi.
• Top and tail the pineapple, then in a similar way to the kiwi, cut away the skin. Use your knife to go around the pineapple, taking out the divets or eyes, two to three at a time, you'll be left with a spiral pattern weaving around the outside of the fruit. Take of a circular slice, roughly 150g, quarter, remove the core then cut into chunks. Add to the bowl.
• Halve the grapes and add to the rest of the fruit along with the berries, you may want to slice or halve strawberries if they're large. Remove the peel from the orange using the same method as the kiwi and pineapple. Holding the orange over the bowl of fruit, remove the orange segments by carefully cutting between the membrane and the fruit. The pieces should fall out into the bowl along with any juice. Squeeze the membrane over the fruit to extract the juice, add a drizzle of honey, if you like. Mix everything together and leave in the fridge to macerate for 30 mins, if you have time.

BIONICO (CREAMY FRUIT SALAD)

Steps:

• Drain cocktail fruit fully.
• Mix all ingredients together in a large bowl.
• Refrigerate for a few hours or overnight.