7 - DAY - SOUP DIET RECIPE
This recipe was created by a major Toronto Ontario hospital to rapidly and safely reduce a patients weight prior to surgery. It's safe and it works!
Provided by Mr. Sauce
Categories Vegetable
Time 2h
Yield 10-12 serving(s)
Number Of Ingredients 15
Steps:
- In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
- Over med/high heat, bring mixture to a boil.
- Reduce heat and simmer covered for 15 minutes.
- Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
- Wash, trim and cut green beans into 1 inch lengths.
- Chop green onion into 1/4 inch lengths.
- Add all vegetables to simmering pot.
- Stir to combine.
- Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
- Stir and simmer on low for 60 - 90 minutes.
- -------------------------------------------.
- Soup Diet - Day #1.
- Eat as much of any fruit you want EXCEPT BANANAS.
- Eat only soup and fruit today but eat all you want.
- ------------------------------------------.
- Day #2.
- All Veggies.
- Fill up on fresh vegetables (salads etc).
- Eat all the soup you want and have a large baked potato with butter at dinner time.
- But NO FRUIT TODAY.
- -------------------------------------------.
- Day #3.
- Eat all the soup, fruit and veggies you want, but NO POTATOES.
- If you haven't cheated you will have lost.
- 5-7 lbs by tomorrow morning.
- -------------------------------------------.
- Day #4.
- Bananas and skim milk.
- Eat at least 3 bananas and all the milk you want today.
- Remember, you can have soup anytime you want.
- --------------------------------------------.
- Day #5.
- Beef and Tomatoes.
- You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
- Remember to eat soup too.
- -------------------------------------------.
- Day #6.
- Beef and Vegetables.
- Eat all the beef and veggies you want today.
- You can have 2-3 steaks if you want, with green leafy vegetables.
- But NO POTATOES.
- Don't forget to have soup.
- --------------------------------------------.
- Day #7.
- Brown rice, unsweetened fruit juice, and veggies today.
- Eat all you want whenever you want and have soup as often as you can.
- The soup is the key --
- --------------------------------------------.
- If you haven't cheated, you should have lost 10 - 17 lbs.
- Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
- Remember; The more soup you eat, the more weight you will lose.
7 DAY SOUP DIET (MY VERSION)
This is my version of the famous (and effective) 7-Day Soup Diet. The secret of this soup is low(er) carb veggies-like kale, watercress, turnips, pumpkin/squash, carrots, chayote, chards, chicory, okra, rutabaga (very low carb), brussels sprouts, chiles-use your imagination! Day 2: the potato seemed like a blessing from God. Day 4: mashed bananas with milk + honey/splenda. Day 5: the combination of steaks and tomatoes was divine. To salads or fresh veggies I added a little bit of extra-virgin olive oil and balsamic vinegar. (Servings reflect only the days you eat the soup.)
Provided by EURrosa1
Categories Very Low Carbs
Time 15m
Yield 7 serving(s)
Number Of Ingredients 14
Steps:
- Coat pan with nonstick spray. Over medium high heat add carrots, celery, onions, and garlic. Cook stirring occasionally, 5 minutes. Add remaining ingredients. Heat to boiling. Reduce to low, cover and simmer, stirring occasionally, 15 minutes.
- Day 1. Soup + fruit: all you want-EXCEPT banana. (Juice)
- Day 2. Soup + fresh vegetables (salads, etc): all you want. One large baked potato + butter for dinner. NO fruit.
- Day 3. Soup + fruit + veggies: all you want. NO potatoes.
- Day 4. Soup + bananas (at least 3) + skim milk: all you want.
- Day 5. Soup + beef (up to 20 oz) + 6 tomatoes.
- Day 6. Soup + beef (2, 3 steaks) + green leafy veggies: all you want. NO potatoes. (Veal, beef, chicken).
- Day 7. Soup + brown rice + unsweetened fruit juice + veggies: all you want.
- - I found this French version in the Net: 1 cabbage (green, purple, frisé, Chinese), 4 garlic cloves, 6 large onions, 2 boxes of tomatoes (peeled), 2 bell peppers, 5 carrots, one celery, 1 bunch of parsley, 3 L water, spices. Blanche cabbage 25 minutes. Cut everything in small pieces. Bring to a boil. Close and cook on low until soft.
- - The recipes are just guidelines. I don't like leeks and they're a bit too expensive too, so don't use them. I added lots of garlic and onion (sautéed in a bit of olive oil), and herbs. Sprouts are a great addition, sprinkled just before eating. Once I added 1 tbsp of my favorite bottled salsa (Herdez) and a handful of chopped cilantro to my dish. When I was desperately hungry I ate some nuts (they do fill you up and are "good" fat) and once a thin slice of Mexican fresh cheese (low on fat). After the diet I kept carbs low, ate only sprouted bread, tortillas and chapatis (Ezekiel, Genesis, etc), or whole grain/brown rice bread. I use Splenda and try to avoid cane/beet sugar. When you think you might kill for a taste of chocolate, try this "Low Carb 3 Minute Chocolate Cake": 1/4 cup soy flour; 1 tbsp cocoa powder (Nestlé Toll House); 1/4 tsp baking powder; 5 (1 g) packets Splenda; 2 tsp melted butter; 1 tbsp water; 1 egg. Blend flour, cocoa, baking powder, splenda in a 2-cup baking dish. Add water, butter and egg; blend thoroughly with fork. Cover with plastic wrap and cut a small vent in the top. Microwave on HIGH 1 min, until knife comes out clean. Cool or eat warm with whipped cream. (This does NOT taste like soy!) Try also the "South Beach Muffin": 1 large egg; 1 1/2 tsp Splenda; 1 tsp cinnamon (I mix cinnamon + nutmeg); 2 tsp plain fat-free yogurt; 1/2 tsp baking powder; 3 tbsp ground flax seeds. Spray microwave safe ramekin/bowl with cooking spray (or use muffin liner). Mix egg and splenda with fork until well combined; add yogurt, blend well. Mix in flaxseed, cinnamon and baking powder until well combined. Pour in ramekin; microwave on HIGH 1:30 minute (Note: dish should be no more than 1/2 full; these rise a lot.) Best served hot. Then, there is the "South Beach Diet Flax Cracker": 4 tbsp flax seed meal; 2 tbsp chicken broth; 2 tbsp water; spices; salt. Mix flax and liquid. Add spices + salt. Spread thin on parchment paper. Microwave 2-3 minutes. Serve with Hummus bi Tahine, low fat/carb dip or cheese. If you like chapatti-like breads, you will love this.
DIET SOUP
There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste - bell peppers, corn, tomato juice ..... Try substituting chicken soup mix for the onion soup mix.
Provided by PEGW
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.
Nutrition Facts : Calories 94 calories, Carbohydrate 21 g, Fat 0.5 g, Fiber 6.6 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 672.9 mg, Sugar 9 g
EAT ALL DAY SOUP RECIPE
Provided by JeanneAnne
Number Of Ingredients 12
Steps:
- Put all ingredients in a big pot and bring it to a boil and then simmer until the potatoes are tender.
ALL-DAY SOUP
I start this soup in the morning, and by evening, dinner's ready to go! My family loves all of the hearty vegetable and steak pieces, all smothered in a zesty tomato broth.-Cathy Logan, Sparks, Nevada
Provided by Taste of Home
Categories Lunch
Time 8h25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, brown steak and onion in oil; drain. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-10 hours or until meat is tender.
Nutrition Facts : Calories 274 calories, Fat 8g fat (3g saturated fat), Cholesterol 41mg cholesterol, Sodium 679mg sodium, Carbohydrate 29g carbohydrate (12g sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges
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