Protein Rich Brownies Food
PROTEIN-RICH BROWNIES
A friend of mine was recently diagnosed with liver cancer and her diet became more restrictive. After doing some research, I found that more protein could help so I came up with these so that she could have a relatively healthy treat with her healthy diet.
Provided by raisedoncoffee
Categories Desserts Cookies Brownie Recipes Nut Brownie Recipes
Time 45m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch baking pan.
- Spread mixed nuts onto a baking sheet.
- Toast in preheated oven until nuts start to turn golden brown and become fragrant, 10 to 12 minutes. Let cool.
- Mix brown sugar, flaxseed oil, and butter together in a bowl until creamy. Add eggs, 1 at a time, whisking well after each addition. Stir in vanilla extract. Add 2/3 cup toasted nuts, almond flour, cocoa powder, all-purpose flour, dark chocolate, and baking powder; mix batter well.
- Pour batter into the prepared baking pan. Sprinkle remaining 1/3 cup toasted nuts on top.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.
Nutrition Facts : Calories 266.3 calories, Carbohydrate 18.8 g, Cholesterol 42.7 mg, Fat 20.6 g, Fiber 3.2 g, Protein 5.5 g, SaturatedFat 4.2 g, Sodium 135.4 mg, Sugar 11.4 g
HIGH-PROTEIN LOW-CARB BROWNIES
These are fudgy, if unusual brownies. Not super sweet, but sweet enough. Feel free to substitute any kind of nuts for the almonds -- the original recipe called for walnuts. Loosely based on a recipe from "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, modified for a somewhat diabetic diet.
Provided by btem6637
Categories Bar Cookie
Time 45m
Yield 12 pieces, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F Oil 9X13 baking pan.
- Melt butter in a saucepan over medium-low heat.
- Remove from heat and add apple sauce. Stir and add vanilla.
- In a separate cup combine powdered and evaporated milk, and stir until lumps disappear. Add to apple sauce mixture.
- Stir in cocoa, mixing thoroughly. Add remaining ingredients and pour into a baking pan.
- Bake fro 25 minutes or until a knife inserted 1/3 way across comes out clean.
- Cool and cut into pieces.
- Serve with cream cheese, ice cream or with milk.
- If you prefer a more cake-like brownie, add 1/2 teaspoon baking powder along with the salt.
Nutrition Facts : Calories 295.3, Fat 20.2, SaturatedFat 9.5, Cholesterol 28.6, Sodium 191.9, Carbohydrate 25.6, Fiber 4.5, Sugar 10.3, Protein 8
POWER PROTEIN BROWNIES RECIPE BY TASTY
Want a protein-packed treat after your workout that won't undo all of your hard work? These power protein brownies are the perfect, slightly sweet treat. Stick around 'til the end of the video for some of our other favorite high-protein snacks.
Provided by Matthew Johnson
Categories Desserts
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (180°C). Grease and line a 8-inch (20 cm) square baking dish with parchment paper.
- In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. Pulse until smooth.
- Pour the batter into the prepared baking dish. Sprinkle the dark chocolate chips over the top.
- Bake for 25 minutes, or until the brownies are set.
- Let cool, then slice into 12 pieces. Enjoy the brownies immediately, or store in the fridge for 1 week or in the freezer for up to 1 month.
- Enjoy
Nutrition Facts : Calories 291 calories, Carbohydrate 25 grams, Fat 18 grams, Fiber 7 grams, Protein 10 grams, Sugar 7 grams
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- Preheat the oven the 180C/350 degrees, grease a square pan with parchment paper and set aside.
- In a blender, food processor or large mixing bowl, combine the bananas, cocoa powder, protein powder, and almond butter and blend/mix until smooth. Fold through chocolate chips if using them.
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