Sauteed Zucchini Strips Food
SAUTEED ZUCCHINI STRIPS
Just a few simple ingredients add up to one versatile side dish that's bursting with flavor and goes together in minutes! Jeannie Klugh - Lancaster, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the zucchini, garlic, lemon juice and Greek seasoning in oil until tender. Sprinkle with pepper.
Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED ZUCCHINI WITH GARLIC AND HERBS
Steps:
- In a large skillet, heat oil, over medium-high heat. Add zucchini, scallions, and garlic. Saute for 6 to 8 minutes, or until zucchini is tender.
- Slowly pour in vegetable stock. Stir in sauce mix and parsley. Simmer for 1 1/2 to 2 minutes. Season, to taste, with salt and pepper.
SAUTéED ZUCCHINI
Steps:
- Gather the ingredients.
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced zucchini, salt, pepper, and garlic powder.
- Cook, tossing the zucchini occasionally until it is crisp-tender. Taste and adjust the seasonings (add more salt and pepper, if necessary).
- Sprinkle with Parmesan cheese. Cook another 30 seconds or so, just until cheese melts. Remove from the heat and serve immediately. Enjoy.
Nutrition Facts : Calories 121 kcal, Carbohydrate 7 g, Cholesterol 5 mg, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 434 mg, Sugar 4 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g
ZUCCHINI SAUTE
Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.
Provided by Denyse
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g
SIMPLE SAUTEED ZUCCHINI
Tonight my dh requested zucchini, and I knew that he would want something simple. Threw this together, and he loved it.
Provided by Loves2Teach
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Melt the margarine in a pan.
- Saute the garlic and onion in the butter until soft.
- Add the zucchini and cook until it as done as you desire (I cooked ours for about 10 minutes).
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
SAUTEED ZUCCHINI STRINGS
Make and share this Sauteed Zucchini Strings recipe from Food.com.
Provided by Ceezie
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Puree garlic cloves in the bowl of a food processor. Add sun dried tomatoes and pulse till coarsely crumbled. Add oregano and pulse. Add cheese, 1 tbsp olive oil and balsamic vinegar; pulse till crumbly. Season to taste with salt.
- Measure 3/4 cup of crumbles, reserving remainder for another use. Heat a large sauté pan over medium high heat. Add 2 tsp olive oil and heat. Add onions and sauté till limp and just beginning to caramelize. Add zucchini strings and sauté gently until zucchini is bright green, about 4 minutes.
- Add the sun dried tomatoes, parmigiano crumbles and toss to coat zucchini completely.
- Adjust seasonings to taste with kosher salt. Serve immediately with reserved crumbles sprinkled on top.
PARMESAN ZUCCHINI STRIPS
"My friends say these crispy zucchini sticks remind them of a restaurant appetizer," shares Marilyn Hutter of Costa Mesa, California. "Little do they know how simple they are to make. With only four ingredients, they couldn't be easier," she assures.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender.
Nutrition Facts :
More about "sauteed zucchini strips food"
BEST SAUTéED ZUCCHINI RECIPE - HOW TO MAKE SAUTéED …
Directions In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 30 seconds. Add zucchini and oregano. Top with …
From delish.com
5/5 (12)Calories 97 per serving
From delish.com
5/5 (12)Calories 97 per serving
EASY SAUTEED ZUCCHINI WITH PARMESAN - WELL PLATED BY ERIN
Instructions. Heat the olive oil, onion and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, and remaining Less …
From wellplated.com
From wellplated.com
GARLIC BUTTER SAUTEED ZUCCHINI - INSPIRED TASTE
Melt the butter in a wide skillet over medium-high heat. Add the zucchini and garlic and cook, stirring occasionally until the zucchini is browned in places and tender, 3 to 5 minutes. Turn off the heat, and then stir in the …
From inspiredtaste.net
From inspiredtaste.net
EASY SAUTéED ZUCCHINI RECIPE - IFOODREAL.COM
Sauté zucchini: Add zucchini slices to the heated pan and cook for 3 minutes, stirring just a couple of times. This will help the outside of some pieces sear and brown a little. This will help the outside of some pieces sear and …
From ifoodreal.com
From ifoodreal.com
SAUTEED ZUCCHINI RIBBONS - BAREFEET IN THE KITCHEN
Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for about a minute. Add the zucchini and toss lightly with tongs to coat with the oil. Saute until warm and just barely tender. This took less than 5-6 minutes for …
From barefeetinthekitchen.com
From barefeetinthekitchen.com
EASY SAUTéED ZUCCHINI (ONLY 3 INGREDIENTS) - MOMSDISH
Using a sharp knife, slice the zucchini into rings. Season the Zucchini: Place sliced zucchini in a medium-sized bowl. Coat zucchini with cooking spray and season with garlic parsley salt. Toss until each ring is …
From momsdish.com
From momsdish.com
SAUTéED ZUCCHINI - THE SEASONED MOM
Heat olive oil and butter in a large skillet over medium-high heat. Add garlic, and cook, stirring constantly, until fragrant, about 30 seconds. Add zucchini, and continue to cook until tender, about 5-7 more minutes. Stir in herbs and …
From theseasonedmom.com
From theseasonedmom.com
HEALTHY BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER) - SKINNYTASTE
Preheat the oven to 425°F. Spray 2 large baking sheets with cooking spray and set aside. Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick. In a small bowl, beat the egg whites and season with salt and pepper. In a medium shallow bowl, combine the breadcrumbs, Romano cheese, garlic powder and mix well.
From skinnytaste.com
From skinnytaste.com
SAUTEED ZUCCHINI STRIPS RECIPE BY DIET.CHEF | IFOOD.TV
EASY SAUTéED ZUCCHINI RECIPE - I WASH YOU DRY
Add zucchini when butter mixture is hot and zucchini sizzles when it touches. Cook, stirring occasionally, until the zucchini is lightly browned and tender. Stir in the garlic, crushed red pepper, salt and pepper and cook until fragrant, about 30 seconds. Serve immediately and enjoy!
From iwashyoudry.com
From iwashyoudry.com
SAUTéED ZUCCHINI WITH GARLIC BUTTER SAUCE - IT'S AMAZING!
Instructions. In a large skillet, add olive oil and butter over medium heat. Add garlic and cook until fragrant, 30 seconds. Add zucchini, Italian seasoning, salt, pepper and a pinch of red pepper flakes. Cook until zucchini is tender for …
From primaverakitchen.com
From primaverakitchen.com
SAUTEED ZUCCHINI - IMMACULATE BITES
Saute for another minute. (Photos 1 & 2) Add Zucchini – After that, add the zucchini, salt, and pepper, and cook for about five minutes or until the zucchini slices are tender but still slightly crunchy. (Photos 3 & 4) Add Cheese and Serve – Transfer the squash to a serving dish and sprinkle with Parmesan cheese.
From africanbites.com
From africanbites.com
SAUTéED ZUCCHINI AND ONIONS - THE TOASTY KITCHEN
Instructions. In a large nonstick skillet over medium heat, add olive oil. When hot, add diced onion and cook until it begins to turn brown, about 3 to 4 minutes. Add zucchini, butter, salt, pepper, and red pepper flakes to pan, tossing to coat and spreading into a single layer.
From thetoastykitchen.com
From thetoastykitchen.com
SAUTEED JULIENNED SUMMER VEGETABLES - SKINNYTASTE
Instructions. Heat a large nonstick skillet over medium heat. When hot add the oil, onions and garlic and cook until fragrant, about 1 to 2 minutes. Increase heat to medium-high and add the remaining vegetables, season with salt and pepper to taste and cook about 1 minute.
From skinnytaste.com
From skinnytaste.com
SAUTEED ZUCCHINI STRIPS RECIPE: HOW TO MAKE IT | TASTE OF HOME
SIMPLE SAUTéED ZUCCHINI AND YELLOW SQUASH - EVOLVING TABLE
Make cuts about ½-¾-inch apart to get bite-sized pieces. Cook olive oil and onions in a large skillet over medium heat for 2-3 minutes. Add crushed garlic and sauté for 1 minute. Stir in squash, zucchini, salt, pepper and butter. Cover skillet with a lid and cook for 5 minutes. Uncover and stir.
From evolvingtable.com
From evolvingtable.com
SAUTéED VEGETABLES WITH HERBS AND GARLIC - RECIPE GIRL
Add the garlic, tarragon, and thyme; sauté about 30 seconds. Add the carrots and remaining vegetables; sauté until just tender, tossing often, about 6 minutes. Sprinkle with salt and pepper. Add butter and stir to melt and blend in. Serve.
From recipegirl.com
From recipegirl.com
SAUTéED ZUCCHINI - CONFESSIONS OF A FIT FOODIE
Instructions. In a large ceramic, cast iron, or stainless skillet, add olive oil and heat on medium. Add in zucchini and season with salt (and pepper, if you like it). Cook, stirring occasionally, until the zucchini is tender but still slightly crisp, about 5 minutes. Enjoy as is or garnish with parmesan cheese and/or fresh herbs.
From confessionsofafitfoodie.com
From confessionsofafitfoodie.com
SAUTéED ZUCCHINI WITH GARLIC - SLENDER KITCHEN
Cook for 1-2 minutes until fragrant, making sure they don't begin to burn. Add the zucchini in a single layer if possible. Let cook for about 3 minutes or until it begins to brown. Stir and cook for an additional 2-3 minutes until tender crisp. Make sure not to overcook the zucchini.
From slenderkitchen.com
From slenderkitchen.com
CRISPY ZUCCHINI STRIPS - COUNTRY LIVING
Directions. Place flour in a dish. Whisk together egg and buttermilk in a second dish. Toss together panko breadcrumbs and 3 tablespoons canola oil in a third dish. Season with salt and pepper. Dip zucchini in flour, then in egg mixture, then in breadcrumb mixture.
From countryliving.com
From countryliving.com
PERFECT SAUTEED ZUCCHINI (FAST & EASY!) – A COUPLE COOKS
Slice the zucchini into 1/4-inch thick rounds. In your largest skillet, heat the olive oil or butter over medium high heat. Add the zucchini slices, then stir in the garlic powder, oregano, and salt, flipping and stirring to get all the slices covered. Cover the skillet and cook for 1 minute, then uncover and stir.
From acouplecooks.com
From acouplecooks.com
SAUTéED SHREDDED ZUCCHINI | CLEAN FOOD CRUSH
Heat your oil and butter together in a large skillet over medium heat. Add in the garlic and cook for 1 minute until fragrant. Add in your grated zucchini and cook, stirring frequently, for about 6 minutes. Season with sea salt, pepper, and chili flakes to your taste.
From cleanfoodcrush.com
From cleanfoodcrush.com
10 BEST SAUTEED ZUCCHINI WITH ONIONS RECIPES | YUMMLY
Sauteed Zucchini and Yellow Squash. Bake It With Love. olive oil, salt, Parmesan cheese, zucchini, lemon, yellow squash and 2 more. Sauteed Zucchini and Yellow Squash with Lemon and Basil. Step Away From The Carbs. yellow squash, fresh basil leaves, pepper, salt, lemon, zucchini and 1 more. Spicy Sauteed Zucchini.
From yummly.com
From yummly.com
7 SIMPLE AND EASY ZUCCHINI RECIPES - MOMS WHO THINK
2. Melt 2 Tbsp. butter in a very large sauté pan over medium heat. Add the onions and cook, reducing the heat as necessary, until soft and sweet (about 20 minutes).
From momswhothink.com
From momswhothink.com
SAUTEED ZUCCHINI STRIPS RECIPE | TASTE OF HOME
EASY SAUTEED ZUCCHINI (HEALTHY PAN-FRIED ZUCCHINI RECIPE)
Cut zucchini into 1/2-inch pieces. Heat the oil in a non-stick frying pan over medium-high heat. Add zucchini and cook, stirring every 2 minutes, for 7 minutes (or until desired tenderness). Add salt, pepper and garlic powder and cook, stirring, for another minute. Remove sauteed zucchini from heat and serve.
From melaniecooks.com
From melaniecooks.com
10 BEST SAUTEED ZUCCHINI WITH ONIONS RECIPES | YUMMLY
The Best Sauteed Zucchini With Onions Recipes on Yummly | Sauteed Zucchini, Sauteed Zucchini, Cream Polenta With Sauteed Zucchini
From yummly.com
From yummly.com
SAUTEED ZUCCHINI STRINGS RECIPE - FOOD NEWS
What food goes well with zucchini? Try roasting zucchini with mushrooms, sweet bell peppers, eggplant, and onion and serve as a side dish. Zucchini is also great in a ratatouille (also baked), a frittata, or mixed into fritters for breakfast. ... Sauteed Zucchini Strips Recipe: How to Make It. Sautéed Zucchini Recipe. Cut 1 medium zucchini ...
From foodnewsnews.com
From foodnewsnews.com
SAUTéED ZUCCHINI RIBBONS WITH LEMON AND GARLIC - FEASTING AT HOME
Instructions Saute’ garlic and red pepper flakes for 1 minute on medium heat until just softening. Add zucchini ribbons and cook 1-2 minutes more until just slightly wilted. Toss in zest and sea salt. Mix gently. Add a squeeze of lemon juice and a few grinds of black pepper. Optional garnish ...
From feastingathome.com
From feastingathome.com
ZUCCHINI RIBBONS SAUTEED IN GARLIC AND ROSEMARY - THE DINNER-MOM
Add olive oil to a large pan and heat over medium-high heat. Next, add minced garlic and rosemary to the pan and soften for a few minutes. Finally, add zucchini ribbons to the pan. I can fit about a pound of zucchini into my pan at one time. Saute the zucchini for about 5 minutes. Sprinkle with a little salt, if desired.
From dinner-mom.com
From dinner-mom.com
SAUTEED ZUCCHINI STRIPS RECIPE: HOW TO MAKE IT - FOOD NEWS
Once you've prepped your zucchini, use this simple method for sautéing zucchini: Add oil or butter to a skillet over medium heat. Add the sliced zucchini to the skillet, stirring occasionally, until veggies are tender. Add any seasonings such as garlic, salt, and/or pepper.
From foodnewsnews.com
From foodnewsnews.com
(R) - SAUTEED ZUCCHINI STRIPS (TSP EVOO CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for (R) - Sauteed Zucchini Strips (Tsp Evoo and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
SAUTéED ZUCCHINI - GREATIST
Heat the oil in a large frying pan over medium-high heat until shimmering. Add the garlic and red pepper flakes and cook, stirring occasionally, …
From greatist.com
From greatist.com
SAUTéED ZUCCHINI WITH GARLIC: A 22 MINUTE RECIPE
Preparing the Zucchini. In a large skillet or pot, add in the extra virgin olive oil and bring to a high heat. Next, add in the garlic and sauté until the garlic is golden, about 2 minutes. add in the zucchini. Lower to a medium heat and add in the zucchini, salt, and pepper, and sauté until tender, about 8-10 minutes, mixing occasionally. To Serve:
From inventyourrecipe.com
From inventyourrecipe.com
SAUTEED ZUCCHINI RECIPE (EASY, 10 MIN!) - WHOLESOME YUM
For full instructions, see the recipe card below. Cook zucchini. Heat olive oil in a large skillet over medium-high heat, until shimmering. Add zucchini slices in a single layer (some overlapping is fine, but not multiple layers). Cook for about 5 …
From wholesomeyum.com
From wholesomeyum.com
EASY SAUTEED ZUCCHINI - HEALTHY SEASONAL RECIPES
Prep Ingredients. Cut the zucchini by slicing the blossom and stem end off. Then cut lengthwise through the squash. Lay the halves, cut side down for stability, and slice into half moons on a slight bias.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
EASY SAUTéED ZUCCHINI - POSH JOURNAL
Melt butter and cook garlic for 15 seconds or until fragrant on low heat. Put the cooked zucchini slices back into the pan. Add thyme and stir for a few seconds. Turn off the heat then add lemon zest and parmesan cheese. Taste and adjust the seasoning with more salt, black pepper, and/or cheese if necessary.
From poshjournal.com
From poshjournal.com
SAUTéED ZUCCHINI STRIPS - GLUTEN FREE RECIPES
2 teaspoons bottled minced garlic 2 teaspoons lemon juice 2 teaspoons olive oil 1 teaspoon Greek seasoning 2 zucchini, cut lengthwise into 2-inch-thick strips Difficulty Easy Ready In …
From fooddiez.com
From fooddiez.com
GARLIC BUTTER SAUTEED ZUCCHINI (COOKED IN 8 MINS) - RASA MALAYSIA
Heat up a skillet on medium heat. Add the melted butter and saute the garlic until slightly browned. Add the zucchini, stir a few times. Season with salt and black pepper. Lightly toss and saute for about 2 minutes but do not overcook the zucchini. Add the parsley and lemon.
From rasamalaysia.com
From rasamalaysia.com
SHREDDED SAUTéED ZUCCHINI WITH PARMESAN - MODERN HONEY
Transfer to a bowl and squeeze zucchini with a paper towel or clean dish towel to remove excess water. Zucchini holds a lot of water so this will help in the cooking process. Heat a large skillet over medium heat. Drizzle with olive oil or spray with cooking spray. Add zucchini and cook for 5-7 minutes or until tender.
From modernhoney.com
From modernhoney.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love