Molasses Grilled Flank Steak Food

GRILLED NEW YORK STRIP STEAK WITH BEER AND MOLASSES STEAK SAUCE

Steps:

• For the sauce: In a medium saucepan over medium heat, melt butter. Add onion and garlic and saute for 3 minutes, until softened. Add the rest of the ingredients; bring to a boil, then simmer until sauce is reduced to 2 cups, about 30 minutes.
• Preheat grill pan. Season steak with salt and pepper and rub with oil. Grill steak about 3 minutes per side for medium-rare. Let rest 10 minutes and serve with sauce on side.

MOLASSES MARINATED FLANK STEAK WITH ROASTED RED PEPPERS

Steps:

• In a small bowl mix together the oil, cola, molasses, soy sauce, red pepper flakes, garlic, black pepper and lime juice. Put the steak into a large shallow bowl and pour in the marinade. Move the steak around to assure the marinade is covering the meat. Allow to marinate 2 hours or up to 4 hours in the refrigerator.
• Preheat the grill over medium heat.
• Remove the steak from the marinade and put it on the grill. Cook for 4 minutes on each side. Remove from the grill to a cutting board and let rest for 5 minutes.
• Brush the bread slices with cream cheese. Slice the steak against the grain into very thin strips. Top the cheese with a strip of meat and a red pepper strip. Garnish with chopped cilantro and serve.

NORTHWEST GRILLED FLANK STEAK

Steps:

• Rinse flank steak and pat dry; In a 1-gallon zip lock bag or large bowl, mix the soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger; Add the steak, seal bag or cover bowl tightly, and chill, turning occasionally, at least 4 hours or up to 2 days.
• Lift steak from the bag and let drain briefly.
• Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
• Cook steak, turning occasionally to brown evenly, for medium-rare, 9 to 12 minutes, (still pink in center),Transfer steak to a platter and let stand 10 minutes, cut meat across grain into thin slanting slices,.

FLANK STEAK STRIPS WITH HOT HONEY-MOLASSES SAUCE

Steps:

• Make the sauce: In medium saucepan, heat oil over med-high heat.
• Add the onion, bell pepper, and garlic.
• Saute for about 10 minutes, or until tender.
• Add the tomato puree, vinegar, honey, molasses, mustard, pepper flakes, and chili powder.
• Reduce the heat to low.
• Simmer for 30-40 minutes or until the sauce has thickened.
• Prepare the steak: Prepare the grill or electric grilling machine for cooking.
• If grilling over coals, sear the meat over the hottest part of the coals, about 2 minutes per side.
• Then move it to a cooler area and cook to med-rare for about 3-4 minutes per side.
• Brush the sauce on the steak just before turning.
• Then brush the top side with sauce.
• If using an electric grilling machine, brush grid with canola oil andplace the flank steak on a hot grill.
• Cook for about 3 minutes for med-rare.
• After 1 1/2 minutes, brush the sauce on the top side.
• To serve, slice the flank steak into thin strips.
• Spoon some of the sauce over the top and serve immediately.