ASIAN FLANK STEAK
We love flank this recipe is alittle different from the other asian flank steak recipes. The marinating time is not included. The recipe comes from Better Homes and Gardens.com
Provided by Barb G.
Categories Steak
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Trim fat from meat, place meat in plastic bagset in a shallow dish; for marinade, in a small bowl stir together beef broth, hoisin sauce, soy sauce, green onions, sherry or juice, sugar, ginger, and garlic; pour over meat,close bag and marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
- Drain meat, discarding the marinade; spray the unheated rack of a boilerpan with nonstick cooking spray; place steak on the prepared rack; broil 4 to 5 inches from heat to desired doness turning once; allow 12 to 14 minutes for medium OR grill the steak on the rack of an uncovered grill directly over medium coals to desired doness, turning once; to serve , thinly slice acrosss the grain, serve.
Nutrition Facts : Calories 238.2, Fat 8.4, SaturatedFat 3.3, Cholesterol 39.2, Sodium 685.4, Carbohydrate 11.4, Fiber 0.7, Sugar 6.6, Protein 21.5
GRILLED ASIAN FLANK STEAK
Pinot Noir from Oregon's Willamette Valley goes great with this fruity grilled, tender sweet and spicy steak. Wrap it in a tortilla or over rice.
Provided by Rita1652
Categories Lunch/Snacks
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all marinade ingredients in a storage zip lock bag. Mix well.
- Add flank steak and refrigerate for 3 to 6 hours, turning occasionally to distribute marinade.
- Remove flank steak from the marinade. Reserve marinade. Place steak in center of cooking grate and grill for 12 to 16 minutes, or until desired doneness, turning once halfway through grilling time. Occasionally brush lightly with remaining marinade while grilling. Remove steak when done and hold in a warm place for 5 to 7 minutes. Slice thinly on the bias for serving.
- Meanwhile, bring remaining marinade to a boil and simmer for 5 minutes. Pour over steak.
GRILLED FLANK STEAK SANDWICH
Make and share this Grilled Flank Steak Sandwich recipe from Food.com.
Provided by MarraMamba
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Brush the flank steak on both sides with the mustard. Put the steak in a sturdy resealable plastic bag and add the wine. Seal the bag, pressing out any air, and refrigerate overnight. Drain the steak, pat dry and bring to room temperature before grilling.
- Meanwhile, in a small saucepan, combine the olive oil and garlic and cook over low heat until the garlic is golden and soft, about 15 minutes. Using a slotted spoon, transfer the garlic to a small bowl; reserve the garlic oil. Add the thyme to the garlic and mash to a paste. Stir in the mayonnaise and lemon juice and season with salt and pepper.
- Light a charcoal grill or preheat a cast iron grill pan. Brush the steak with the reserved garlic oil, season liberally with salt and pepper and grill over moderate heat for about 15 minutes, turning once, for medium-rare meat. Transfer the steak to a cutting board to rest for 5 minutes. Thinly slice the meat across the grain on the diagonal.
- Spread the garlic mayonnaise on the rolls and top with the flank steak, cheese and lettuce. Cut the sandwiches in half and serve.
Nutrition Facts : Calories 394.4, Fat 27.6, SaturatedFat 9.9, Cholesterol 64.1, Sodium 435.6, Carbohydrate 5.8, Fiber 0.4, Sugar 1.4, Protein 29
GRILLED ASIAN FLANK STEAK
Another recipe I am posting for safe keeping found in my Simple and Delicious magazine. With grilling season started down here in Florida, love trying new recipes for the grill. Time doesn't include the marinading time, so make sure to make it up early in the day or the night before.
Provided by diner524
Categories Steak
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.
Nutrition Facts : Calories 270.8, Fat 9.3, SaturatedFat 3.8, Cholesterol 78.4, Sodium 1328.5, Carbohydrate 16.4, Fiber 0.6, Sugar 5.5, Protein 29.3
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