Miso Soup With Tofu And Mushrooms Food

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MISO MUSHROOM SOUP



Miso Mushroom Soup image

from fine cooking, this is really quick and simple to make. this can easily be doubled or tripled. if you don't like tofu then omit it- you can add cooked beef, chicken- use your imagination.

Provided by chia2160

Categories     Onions

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

2 dried shiitake mushrooms
1/2 cup fresh spinach leaves
1/2 cup medium silken tofu
3 cups cold water
2 1/2 tablespoons dark miso (red or brown)
2 tablespoons scallion tops, sliced
1/2 teaspoon toasted sesame oil

Steps:

  • combine water and mushrooms in a saucepan, bring to a boil.
  • remove from heat, remove mushrooms.
  • cut off stems, discard, slice caps thinly.
  • return to water, bring back to simmer and cook 15-20 minutes.
  • add spinach and tofu, simmer for 1-2 minutes.
  • remove from heat.
  • in a small bowl combine miso with 2 tbsp of broth and mix well.
  • stir into soup.
  • sprinkle each serving with sliced scallions and 1/4 tsp of sesame oil.

Nutrition Facts : Calories 65.3, Fat 2.4, SaturatedFat 0.4, Sodium 786.9, Carbohydrate 8.9, Fiber 1.9, Sugar 1.5, Protein 3.1

MISO MUSHROOM & TOFU NOODLE SOUP



Miso mushroom & tofu noodle soup image

Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper

Provided by Esther Clark

Categories     Lunch, Soup, Starter, Supper

Time 25m

Number Of Ingredients 6

1 tbsp rapeseed oil
70g mixed mushrooms , sliced
50g smoked tofu , cut into small cubes
½ tbsp brown rice miso paste
50g dried buckwheat or egg noodles
2 spring onions , shredded

Steps:

  • Heat half the oil in a frying pan over a medium heat. Add the mushrooms and fry for 5-6 mins, or until golden. Transfer to a bowl using a slotted spoon and set aside. Add the remaining oil to the pan and fry the tofu for 3-4 mins, or until evenly golden.
  • Mix the miso paste with 325ml boiling water in a jug. Cook the noodles following pack instructions, then drain and transfer to a bowl. Top with the mushrooms and tofu, then pour over the miso broth. Scatter over the spring onions just before serving.

Nutrition Facts : Calories 377 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium

JAPANESE SOUP WITH TOFU AND MUSHROOMS



Japanese Soup with Tofu and Mushrooms image

Miso is a fermented soy bean paste that adds a rich flavor. This is a quick, healthy soup that is very popular in Japanese cuisine.

Provided by JOSIE

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 20m

Yield 2

Number Of Ingredients 6

3 cups prepared dashi stock
¼ cup sliced shiitake mushrooms
1 tablespoon miso paste
1 tablespoon soy sauce
⅛ cup cubed soft tofu
1 green onion, chopped

Steps:

  • In a medium saucepan, bring stock to a boil; reduce heat to simmer, add mushrooms, and cook for 3 minutes. In a small bowl, mix miso paste and soy sauce together; stir into stock along with tofu. Simmer 5 minutes, and serve topped with with green onion.

Nutrition Facts : Calories 100 calories, Carbohydrate 4.8 g, Cholesterol 3.5 mg, Fat 3.9 g, Fiber 1 g, Protein 11 g, SaturatedFat 0.9 g, Sodium 1325.8 mg, Sugar 1.2 g

MISO SOUP WITH SHIITAKE MUSHROOMS



Miso Soup with Shiitake Mushrooms image

A delicious Japanese soup with mushrooms and tofu.

Provided by Claudia

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 20m

Yield 4

Number Of Ingredients 6

4 cups vegetable broth
4 shiitake mushrooms, thinly sliced
¼ cup miso paste
4 teaspoons soy sauce
⅓ cup diced firm tofu
2 green onions, trimmed and thinly sliced

Steps:

  • Bring the vegetable broth to a boil in a saucepan. Add the mushrooms, reduce heat to low, and simmer 4 minutes. Stir the miso paste and soy sauce together in a small bowl; add to the broth along with the tofu and continue cooking for 1 minute more. Pour the soup into bowls and top with the green onions to serve.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 11.8 g, Fat 2.5 g, Fiber 2.4 g, Protein 5.5 g, SaturatedFat 0.3 g, Sodium 1405.9 mg, Sugar 4.6 g

15-MINUTE MISO SOUP WITH GREENS AND TOFU



15-Minute Miso Soup with Greens and Tofu image

An inspired take on Japanese miso soup with tofu, green onion, and loads of greens. Just 15 minutes from start to finish, and so flavorful and comforting.

Provided by Minimalist Baker

Categories     Appetizer     Entree     Side

Time 15m

Number Of Ingredients 6

4 cups vegetable broth ((use dashi for more traditional miso soup // see notes above))
1 sheet nori ((dried seaweed // optional // cut into large rectangles // 1 sheet yields 1/4 cup))
3-4 Tbsp white or yellow miso paste
1/2 cup chopped green chard or other sturdy green
1/2 cup chopped green onion
1/4 cup firm tofu ((cubed // use silken tofu for more traditional miso soup))

Steps:

  • Place vegetable broth in a medium sauce pan and bring to a low simmer.
  • In the meantime, place miso (starting with lesser end of range) into a small bowl, add a little hot water and whisk until smooth. This will ensure it doesn't clump when added to the soup later. Set aside.
  • To the broth add chard (or other greens of choice), green onion, and tofu (if using silken, add at the end of cooking) and cook for 5 minutes. Then add nori and stir. Remove from heat, add miso mixture, and stir to combine.
  • Taste and add more miso or a pinch of sea salt if desired. Serve warm. Best when fresh.

Nutrition Facts : ServingSize 1 bowls, Calories 170 kcal, Carbohydrate 22.3 g, Protein 13.6 g, Fat 5 g, SaturatedFat 0.7 g, Sodium 1817 mg, Fiber 10 g, Sugar 9 g

MISO SOUP WITH SHIITAKE MUSHROOMS AND TOFU



Miso Soup With Shiitake Mushrooms and Tofu image

Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty, so I changed it.

Provided by tom_says_yum_yum

Categories     Soy/Tofu

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 pint water (with or without a small amount of vegetable stock)
2 shiitake mushrooms
1 scallion
1 tablespoon miso (I use barley miso)
1 ounce firm tofu, diced

Steps:

  • Slice Shiitake mushrooms.
  • Slice up green part of scallion, to garnish later.
  • Bring water (with stock if desired) to boil.
  • Stir in miso paste and mushrooms.
  • Lower heat, simmer for 5 minutes.
  • Pour into serving dish, add tofu, sprinkle scallion on.
  • Serve immediately.

Nutrition Facts : Calories 70.4, Fat 2.4, SaturatedFat 0.4, Sodium 631.5, Carbohydrate 8.5, Fiber 2.5, Sugar 2.5, Protein 5.4

MISO SOUP WITH TOFU AND ENOKI



Miso Soup with Tofu and Enoki image

This traditional Japanese soup has a mild flavor but is so comforting. Sliced green onions provide a bit of color.-Bridget Klusman, Otsego, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 9

2 packages (3-1/2 ounces each) fresh enoki mushrooms or 1/2 pound sliced fresh mushrooms
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon minced fresh gingerroot
1 tablespoon canola oil
4 cups water
1/4 cup miso paste
1 package (16 ounces) firm tofu, drained and cut into 3/4-inch cubes
Thinly sliced green onions

Steps:

  • In a Dutch oven, saute the mushrooms, onion, garlic and ginger in oil until tender. Add the water and miso paste. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Add tofu; heat through. Ladle into bowls; garnish with green onions.

Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 601mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic Exchanges

MUSHROOM MISO SOUP



Mushroom Miso Soup image

This miso-enriched brothy soup is pleasing on many levels. You get complex flavor with minimal effort, especially if you make the dashi in advance. All the little garnishes are optional.

Provided by David Tanis

Categories     soups and stews, appetizer

Time 1h

Yield 2 large servings

Number Of Ingredients 23

1 piece of kombu, about 6 inches square
3 large dried shiitake mushrooms, crumbled
3 teaspoons light soy sauce
2 teaspoons mirin
2 tablespoons sake
2 teaspoons sugar
Salt to taste
3 ounces fresh shiitake mushroom caps, thinly sliced, about 2 cups
3 ounces King oyster mushrooms, thinly sliced
2 teaspoons sesame oil
2 teaspoons light soy sauce
1/2 teaspoon grated garlic
1 teaspoon grated ginger
Salt and pepper
3 tablespoons white or red miso
6 ounces silken tofu, at room temperature
Enoki mushroom tips
2 tablespoons slivered scallions
4 shiso leaves, slivered
Sunflower sprouts
2 tablespoons slivered toasted nori
Pinch of crushed red pepper
Toasted sesame seeds

Steps:

  • Make the dashi: Put kombu, dried shiitakes, soy sauce, mirin, sake and sugar in a large soup pot. Add 6 cups cold water. Place over medium heat, allow the liquid to barely reach a boil, then reduce heat to low and let cook at a very slow simmer for about 30 minutes. Skim foam as necessary. Let cool to room temperature. Strain through a fine-mesh sieve and add salt to taste. (Dashi may be prepared up to 2 days in advance.)
  • Put the sliced mushrooms in a bowl and drizzle with sesame oil and soy sauce. Add garlic and ginger and season with salt and pepper. Toss and let marinate for 10 minutes.
  • Put dashi in a large soup pot over medium-high heat and bring to a simmer. Add mushroom mixture and cook gently for about 5 minutes, until the mushrooms are just tender.
  • Remove 1/2 cup hot broth from pot and place in a small bowl. Stir in miso to dilute, then return miso-broth mixture to the pot. Taste and adjust seasoning. Once the miso has been added, do not let the soup boil.
  • To serve, cut the tofu in half and place a 3-ounce chunk in each of two large bowls. Ladle 2 cups of hot soup over the tofu. Sprinkle with enoki mushroom tips, scallions, shiso, sunflower sprouts, nori, red pepper and toasted sesame seeds as desired.

MISO SOUP WITH TOFU AND MUSHROOMS



Miso Soup with Tofu and Mushrooms image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 8

4 cups dashi
1/2 cup sliced shiitake mushrooms
4 tablespoons red miso
10 ounces tofu, cut into 1/2-inch cubes
Chopped green onions, for garnish
3 quarts cold water
3 ounces giant kelp, (kombu)
3 ounces dried bonito flakes

Steps:

  • Heat the dashi to a simmer in a saucepan. Add the mushrooms and simmer for 3 to 4 minutes. Soften the miso in a small bowl by mixing it with a few tablespoons of hot dashi. Pour the softened miso into the saucepan. Heat the soup, being careful not to boil, and add tofu. Pour into individual soup bowls and garnish with the green onions.
  • Combine the water and kelp in a large pot. Bring the water to a boil, removing the kelp just before water boils since it emits a strong odor. If the fleshiest part of the kelp is still tough, return it to the water for a few more minutes, along with a little cold water. (Soft kelp means sufficient flavor has been extracted.) Remove the kelp and bring stock to a full boil.
  • Add 1/4 cup cold water to bring the temperature down quickly and add the bonito flakes. Bring to a boil, and then immediately remove from the heat. (If bonito flakes boil too long, the stock becomes bitter.) Allow the flakes to settle to the bottom of the pan, then filter the stock through cheesecloth.

SIMPLE MISO, TOFU AND MUSHROOM RAMEN



Simple miso, tofu and mushroom ramen image

Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g sugars), 27g fat (of which 5.7g saturates), 6g fibre and 4g salt per portion.

Provided by Justine Pattison

Categories     Main course

Yield Serves 4

Number Of Ingredients 15

15g/½oz dried wild mushrooms, such as porcini
1.4 litres/2½ pints just-boiled water
2 tbsp dark soy sauce, plus extra to serve
1 vegetable stock cube
4 tbsp brown miso paste
200g/7oz medium dried egg noodles
396g pack firm tofu, drained, dried, cut into 8 rectangular slices
2-3 tsp sunflower oil
4 large free-range eggs
150g/5oz chestnut mushrooms, thinly sliced
2 pak choi, roots trimmed, leaves separated and washed
100g/3½oz fresh beansprouts, rinsed and drained
6 spring onions, trimmed, very thinly sliced
50g/2oz roasted cashew nuts, roughly chopped
dried flaked chillies, to serve (optional)

Steps:

  • Put the dried mushrooms in a large, heavy-based saucepan and cover with the water. Add the soy sauce, stock cube and miso paste and stir until the stock cube has dissolved. Set aside for 30 minutes to rehydrate and infuse.
  • Meanwhile, half-fill a saucepan with water and bring to the boil. Add the noodles and cook for 3-4 minutes, or until just tender, stirring occasionally to break up the strands. Drain well, then rinse under running water until cold.
  • Half-fill the same pan with water and bring to the boil. Add the eggs to the boiling water and cook for 5 minutes.
  • Heat 2 teaspoons of the oil in a large, non-stick frying pan over a medium heat. Add the tofu pieces and fry carefully for 3-4 minutes on each side, or until pale golden-brown on both sides. Turn off the heat but keep the pan on the hob so that the tofu stays warm.
  • Stir the noodles into the mushroom broth and bring to the boil. Reduce the heat until the mixture is simmering, add the chestnut mushrooms and pak choi and continue to simmer for a further 2-3 minutes. Stir in the beansprouts and spring onions, remove from the heat.
  • Drain the eggs then rinse under cold water. Crack and peel off the shells, cut in half.
  • Divide the broth, noodles and vegetables between 4 serving bowls. Top with the tofu and eggs. Sprinkle over the cashew nuts and chilli flakes. Season with extra soy sauce.

Nutrition Facts : Calories 550kcal, Carbohydrate 45g, Fat 27g, Fiber 6g, Protein 33g, SaturatedFat 5.7g, Sugar 4.5g

MISO SOUP WITH TOFU RECIPE



Miso Soup with Tofu Recipe image

Ten minutes is all it takes to make this quick and easy Miso Soup with Tofu! This Asian-inspired version of the popular Japanese soup is salty, savory, earthy, and so nourishing!

Provided by Asian Caucasian

Categories     Soup

Time 10m

Yield 4

Number Of Ingredients 8

4 cups organic vegetable broth
3 tablespoons miso paste (white or yellow)
2-3 tablespoons water
3 green onions with white parts, sliced
6 ounces shiitake mushrooms, thinly sliced (or white button mushrooms)
1 sheet of nori (dried seaweed), cut into rectangles
8 ounces silken firm tofu, cut into cubes
Sliced scallions for garnish

Steps:

  • In a medium soup pot, bring the vegetable broth to a boil, and then lower to simmer for 5 minutes.
  • While the broth is simmering, combine hot water, one tablespoon at a time, to the miso paste in a small bowl and whisk until smooth until there are no lumps. Set aside.
  • Add the green onions and shiitake mushrooms to the broth. Simmer another 5 minutes. Remove from the heat.
  • Slowly add in the miso paste mixture. Stir well until combined.
  • Add in the nori strips and silken tofu cubes. Garnish with sliced green onions and serve while hot.

Nutrition Facts : Calories 104 calories, Sugar 3.6 g, Sodium 557.7 mg, Fat 3.8 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 10.9 g, Fiber 2.2 g, Protein 7.8 g, Cholesterol 0 mg

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Category Soups


MUSHROOM MISO EGG DROP SOUP - DEVOUR.ASIA
Dissolve the dashi in three cups of water, pour into the pot and bring to a simmer. Thin out the miso paste with a quarter cup of hot water and pour into the pot. Pour in the beaten eggs in a thin stream and stir. Off the heat, sprinkle in the green portion of the scallions. Serve the mushrooms miso egg drop soup immediately. Keyword Miso Soup.
From devour.asia
Cuisine Japanese
Category Soup
Servings 4
Total Time 15 mins


MISO SOUP WITH VERMICELLI, MUSHROOMS AND TOFU - DAMN DELICIOUS
Directions: Heat a large stockpot or Dutch oven over medium heat. Add vegetable stock, soy sauce, mirin, sake and sugar, whisking to combine. Bring to a boil and stir in miso paste until dissolved, about 1-2 minutes. Add tofu, mushrooms and vermicelli; reduce heat and simmer until noodles are cooked through, about 4-6 minutes.
From damndelicious.net
Reviews 2
Estimated Reading Time 2 mins
Servings 4


MISO UDON NOODLE SOUP WITH TERIYAKI MUSHROOMS - THE FOODIE ...
A comforting Miso Udon Noodle Soup with a rich broth topped with Teriyaki Mushrooms. The broth is packed with umami and gets a nice richness from the mix of soy milk, miso, mushroom broth, and some vegan butter. Serve this with other toppings of choice. I finished my bowl with Japanese chili oil or layu for an extra kick of heat. This recipe can be …
From thefoodietakesflight.com
5/5 (4)
Total Time 30 mins
Category Main Course
Calories 459 per serving


MISO AND TOFU SOUP - RICARDO CUISINE
In another bowl, gently toss the tofu with 1 tbsp (15 ml) of the soy sauce. Refrigerate. In a pot, sauté the ginger, garlic, onion and shiitake mushrooms in the oil until tender. Season with salt and pepper. Add the water, miso and remaining soy sauce. Bring to a boil and stir to dissolve the miso. Add the tofu and green onions. Adjust the ...
From ricardocuisine.com
4/5 (21)
Total Time 21 mins
Category Appetizers
Calories 90 per serving


MUSHROOM MISO SOUP - GUSTO TV
Add 1/2 pound (220 g) enoki mushrooms, sliced fresh shiitake, and/or torn oyster mushrooms to the stock. Cook for 1 minute or until just tender. Add the tofu and and stir just until warmed through. Whisk in the miso paste just before serving. Serve the soup garnished with wakame (5ml per bowl) and green onions.
From gustotv.com
Servings 4
Category Appetizer, Mains, Soups


WINTER VEGETABLE MISO SOUP WITH SHIITAKE MUSHROOMS - THE ...
Heat the oil in a soup pot. Add the onions and sauté over medium-low heat until golden. Add the potatoes, cabbage, celery, carrot, and daikon radish. Cover with the broth, then stir in the wine and ginger. Trim the shiitake mushrooms used in making the broth of their tough stems, then slice the caps and add them to the soup.
From theveganatlas.com
Cuisine Plant-Based
Category Soups & Stews
Servings 6
Total Time 50 mins


MISO TOFU SOUP - POSITIVESCIENCEPEOPLE.UK
Miso paste is an amazing gut-friendly ingredient that's easy to use and lasts a long time when stored in the fridge. A little goes a long way, which makes it great value too. It's a delicious flavour base for soups - just dissolve in hot water and you're done! We've added healthy greens, protein rich tofu and nutritious mushrooms to our vegan miso soup version. Overview Serves: 4 …
From positivesciencepeople.uk


MISO SOUP WITH MUSHROOMS - DANIEL'S PLATE
Miso soup is a traditional Japanese soup that consist of a base broth in which miso paste is added to create umami flavor. The miso paste is fermented for an extended period ranging from months to even years. The paste is a combination of soybeans, sea salt and rice koji-which is a steamed rice that is fermented. Typically, tofu, seaweed and other vegetables …
From danielsplate.com


MISO SOUP WITH TOFU AND MUSHROOMS - WILLIAMS SONOMA
Miso Soup with Tofu and Mushrooms; Miso Soup with Tofu and Mushrooms. bvseo_sdk, java_sdk, bvseo-4.0.0; CLOUD, getAggregateRating, 172ms ; REVIEWS, PRODUCT; bvseo-msg: The resource to the URL or file is currently unavailable.; Prep Time: 10 minutes Cook Time: 10 minutes Servings: 4 to 4 Serves 4 to 6. Miso soup is enjoyed in Japan throughout the day. …
From williams-sonoma.com


MISO, TOFU AND UDON NOODLE SOUP-TO-GO - KING RECIPES
Miso, tofu and udon noodle soup-to-go. For an easy lunch on-the-go, object this healthy miso, tofu and noodle soup. Miso, tofu and udon noodle soup-to-go. You need to be able to come across a fantastic section in any inclusive cookbook which explains different definitions for unfamiliar terminology One mannerism quirk to assure that your loved ones are …
From gijilmolerku.com


JAPANESE SOUP WITH TOFU AND MUSHROOMS - JAPANESE RECIPES
A mixture of tofu, miso paste, soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. If you like this recipe, you might also like recipes such as Tom Yum Soup With Mushrooms And Tofu, Miso Soup with Vermicelli, Mushrooms and Tofu, and Soba Noodle Soup with Tofu, Sweet Potato, Shiitake Mushrooms and ...
From fooddiez.com


YASAI-TO-TOFU-NO-MISOSHIRU (HEARTY MISO SOUP WITH ...
To prepare miso soup: Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until soft, about 5 minutes. Add carrots, sweet potato, daikon and shiitakes. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Add 4 3/4 cups of the dashi and bring to a boil over medium-high heat.
From eatingwell.com


MISO SOBA SOUP WITH TOFU & MUSHROOMS - HOUSE & HOME
Design, Decorating and Lifestyle. Umami-rich ingredients like miso paste and soy sauce boost flavor without adding fat in this warm and nourishing soup.
From pre.houseandhome.com


WHAT MUSHROOMS FOR MISO SOUP? - ALL ABOUT FOOD
Ingredients may include mushrooms (nameko or shiitake), potato, taro, seaweed, green laver, onion, nira, common bean, mitsuba, shrimp, fish, clams, and sliced daikon. Nearly any Japanese ingredient is added to some type of miso soup.
From tchaise.com


MISO SOUP WITH TOFU AND MUSHROOMS RECIPES
This Japanese-inspired miso glaze is used with both the tofu, as a glaze, and as a flavoring for the mushrooms. I used a mixed mushroom pack from Whole Foods for this, which included varieties of enokis and maitakes, with both thin and thick stems that had a nice meaty texture but weren't tough like shiitake stems. If salt is a concern, look for a lower-sodium miso, now …
From tfrecipes.com


MISO MUSHROOM & TOFU NOODLE SOUP - COOKER APP
Mix the miso paste with 325ml boiling water in a jug. Cook the noodles following pack instructions, then drain and transfer to a bowl. Top with the mushrooms and tofu, then pour over the miso broth. Scatter over the spring onions just before serving.
From cookerapp.com


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