Miso Marinated Flank Steak Food

WASABI-MISO MARINATED FLANK STEAK

Steps:

• Combine first 5 ingredients in a small bowl; stir well with a whisk.
• Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
• Prepare grill or broiler. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray.
• Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.

MISO-MARINATED FLANK STEAK

Steps:

• 1. Whisk together the miso, mustard, ginger, salt, garlic and 2 tablespoons oil until a paste forms. Rub paste on both sides of the flank steak. Wrap well in plastic and let marinate in refrigerator for at least 30 minutes or up to 8 hours.
• 2. Arrange rack in upper third of oven, and preheat oven to 450°F.
• 3. Brush a baking sheet with oil. Remove steak from marinade, shaking off excess marinade. Place steak on prepared baking sheet.
• 4. Roast in preheated oven for about 13 minutes (for medium), turning once. Turn on broiler, and cook steak under broiler, watching closely to prevent burning, for about 1 minute per side or until the surface turns a deep brown. Remove from oven and let rest 10 minutes. Season with sea salt and black pepper, as desired.
• 5. Thinly slice against the grain, and serve immediately.

JAPANESE STEAK MISO MARINADE

Steps:

• Cream miso with sake and then add all other ingredients.
• Add steak and marinate for one hour at room temperature, adding water as needed to be sure the steak is completely covered.
• Grill or pan-fry. I highly suggest pan-frying with a marbleized steak in a bit of oil to seal in the juices. Enjoy!