MISO GINGER TURKEY BURGER
Make and share this Miso Ginger Turkey Burger recipe from Food.com.
Provided by dicentra
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a gas grill to medium-high or prepare a charcoal fire.
- In a large bowl, whisk together the miso, soy sauce and ginger. Add the ground turkey, scallions, breadcrumbs and black pepper. Gently but thoroughly mix together. Shape into 4 patties, each about 3/4 inch thick.
- To oil the grill grates, dampen a folded paper towel with vegetable oil, hold it with tongs and rub it over the grates.
- Grill the burgers until well browned on the underside, about 4 to 5 minutes. With a metal spatula, turn the burgers over carefully. Grill for another 4 to 6 minutes, or until the burgers reach 165 F at the thickest part.
- Meanwhile, toast the buns at the edge of the grill. Season the burgers with salt. Dress the burgers with condiments and vegetables as desired.
Nutrition Facts : Calories 173.6, Fat 3.6, SaturatedFat 0.8, Sodium 735.4, Carbohydrate 29.6, Fiber 3, Sugar 4.2, Protein 6.8
ABBA'S GINGER TURKEY BURGERS
In my voyage to healthier eating, I have started using ground turkey instead of beef. In doing so... I had to make it tasty too. I do not use salt. For those that choose to season, well, that's on you.
Provided by Abba Gimel
Categories Turkey Breasts
Time 25m
Yield 8 burgers, 4-8 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine ground turkey, scallions, bread crumbs, 1 TB of the soy sauce, ginger, and garlic. Season to taste with salt and pepper. Mix well.
- Divide turkey mixture into 8 equal portion . Shape into patties.
- Heat oil in a skillet over medium heat until hot.
- For the sauce, in a small saucepan combine orange juice, lemon juice, and the remaining 1 TB soy sauce. Let bubble until reduced by half.
- Add 4 of the patties and cook for 7 to 8 minutes. Turn patties over and cook another 8 minutes or until done (165 degrees F). Repeat with remaining 4 patties. Keep the first batch warm in a warm oven.
- Whisk in the margarine & lemon basil to sauce. Pour over burgers.
- Serve with rice.
Nutrition Facts : Calories 322.5, Fat 15.7, SaturatedFat 4.1, Cholesterol 134.5, Sodium 715.5, Carbohydrate 11.7, Fiber 0.9, Sugar 3.7, Protein 32.3
GINGER MISO TURKEY BURGERS WITH HONEY-SOY GLAZE
Ginger Miso Turkey Burgers are made with ground turkey breast, white miso, ginger, garlic, and cilantro for a lean, flavor-packed addition to your summer barbecue! Brush with a honey-soy glaze for added moisture and flavor. This gluten-free, dairy-free, and egg-free recipe is quick and easy, freezer-friendly, and kid-approved. Gluten-Free, Dairy-Free, Egg-Free, Kosher
Provided by Jessica Levinson
Time 20m
Number Of Ingredients 8
Steps:
- Heat grill or oven broiler to 500 degrees F. If using a grill, coat grates with oil or cooking spray. If using broiler, line a baking sheet with foil and place a broiling rack on top. Coat rack with cooking spray and set aside.
- In a large bowl, combine the ground turkey, miso paste, cilantro, ginger, and garlic. Knead gently until ingredients are well mixed.
- Divide the turkey mixture into 6 equal portions (if you have a food scale you can weigh them - they should be about 4 ounces each) and form into patties.
- Place burgers directly on grill or on broiling rack and cook 5 minutes.
- While burgers are cooking on first side, combine rice vinegar, soy sauce, and honey in a small saucepan and bring to a boil. Immediately reduce heat to simmer sauce for 2 to 3 minutes until sauce coats the back of a spoon. Turn off heat and set aside.
- Remove burgers from grill/oven and brush both sides with prepared honey-soy glaze. Place burgers back on grill or under broiler and cook another 5 minutes.
- Remove burgers from grill or oven and let rest 5 minutes before serving.
Nutrition Facts : Calories 208 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 91 milligrams cholesterol, Fat 3 grams fat, Fiber 0 grams fiber, Protein 36 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 6 Servings, Sodium 587 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
MISO BURGERS WITH MINT & POMEGRANATE SLAW
If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side
Provided by Good Food team
Categories Dinner
Time 40m
Number Of Ingredients 20
Steps:
- Heat oven to 220C/200C fan/gas 7. Cook the bulghar in a small pan of water for 5 mins. Meanwhile, heat the oil in a large non-stick frying pan and fry the onions and garlic, stirring, for 5 mins or until starting to turn golden. Add the carrots and chilli, and cook, stirring frequently, for 5 mins until the carrots soften. Add the cumin, ground coriander, coriander stalks and lime zest, and stir well.
- Tip the chickpeas into a bowl and crush with a masher or fork, then add the eggs and miso to form a chunky paste.
- Drain the bulghar well and stir into the spicy vegetables. Take off the heat, shape into eight burgers and place on a baking sheet lined with baking parchment. Bake in the oven for 15-20 mins or until firm and starting to turn golden.
- For the slaw, combine all the ingredients in a big bowl with the lime juice and coriander leaves. Serve with the burgers and lime wedges for squeezing over.
Nutrition Facts : Calories 442 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 23 grams sugar, Fiber 21 grams fiber, Protein 19 grams protein, Sodium 1.2 milligram of sodium
BOSTON TURKEY BURGER
Make and share this Boston Turkey Burger recipe from Food.com.
Provided by Diana Adcock
Categories Lunch/Snacks
Time 18m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl mix together the turkey, egg, onions, bread crumbs, garlic powder, salt, pepper and Dijon Mustard.
- Form into 4 patties and either grill for fry until done, around 4 minutes on each side over medium high heat.
- Meanwhile, in a small bowl whisk together the ketchup and cranberry sauce.
- On the bottom bun place 1 cooked burger, top with the sauce and lettuce.
- Serve.
Nutrition Facts : Calories 406.8, Fat 12.7, SaturatedFat 3.4, Cholesterol 124.8, Sodium 895.2, Carbohydrate 42.8, Fiber 2.1, Sugar 13.8, Protein 30.5
TURKEY BURGER
Make and share this Turkey Burger recipe from Food.com.
Provided by digifoo
Categories Lunch/Snacks
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all together. Squish down a little in the bowl that you mixed it in and draw two lines intersecting. These are your 4 burgers.
- Pull out each pie shaped wedge and make little balls. Squish down a little to make a patty.
- Grill on preheated grill on the top rack with the lid closed for 6 minutes. Flip once and grill the same way for another 6 minutes.
- Check with thermometer. Don't squish with spatula or you lose juices. It's a very squishy burger and doesn't like to be flipped a lot either.
- I sprayed the burgers to help make sure they don't stick, but not 100% sure that's necessary.
Nutrition Facts : Calories 146.9, Fat 1.9, SaturatedFat 0.6, Cholesterol 116.9, Sodium 73.9, Carbohydrate 0.8, Fiber 0.1, Sugar 0.1, Protein 29.6
MISO-GLAZED MAITAKE MUSHROOM BURGERS
Steps:
- Melt butter in a medium-size skillet over medium-high heat, then add mushrooms and cook for about 3 minutes on each side, or until golden and slightly crisped. Press down with a spatula to maximize browning.Add scallions to pan and cook for a minute, until wilted and slightly charred. Add salt and some black pepper to taste.Pour miso mixture over mushrooms, and turn over until evenly coated and absorbed.Toast buns, then assemble burger: First, place bottom half of each bun on a plate. Sprinkle each with ¼ cup of grated Swiss cheese. Place hot mushrooms and scallions on top of cheese layer. Top with sliced red onion and arugula.
SPICY TURKEY BURGER
Make and share this Spicy Turkey Burger recipe from Food.com.
Provided by Miss-Alex
Categories Lunch/Snacks
Time 22m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine turkey, onions, seasonings and mix together.
- Take chunks of the meat, and shape into patties.
- Then cook on a grill, and serve with tomatoes, cheese, and lettuce.
Nutrition Facts : Calories 340.6, Fat 17.4, SaturatedFat 4.6, Cholesterol 156.6, Sodium 327.8, Carbohydrate 1.1, Fiber 0.2, Sugar 0.3, Protein 44.8
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