Miso Brown Rice Chicken Salad Food
MISO BROWN RICE & CHICKEN SALAD
Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 9
Steps:
- Cook the rice following the pack instructions, then drain and keep warm. While it's cooking, place the chicken breasts into a pan of boiling water so they are completely covered. Boil for 1 min, then turn off the heat, place a lid on and let sit for 15 mins. When cooked through, cut into slices.
- Boil the broccoli until tender. Drain, rinse under cold water and drain again.
- For the dressing, mix the miso, rice vinegar, mirin and ginger together.
- Divide the rice between two plates and scatter over the spring onions and sesame seeds. Place the broccoli and chicken slices on top. To finish, drizzle over the dressing.
Nutrition Facts : Calories 419 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 0.76 milligram of sodium
BROWN RICE CHICKEN SALAD
"This is a wonderful salad to serve for dinner," writes Naomi Reed of McMinnville, Oregon. "Not only is it delicious, it's also very pretty." From sweet carrots and almonds to fresh cilantro and lime, this brings a lovely medley of flavors to the table.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the first eight ingredients. In another small bowl, combine dressing ingredients. Pour over rice mixture; toss to coat.
Nutrition Facts :
MISO BROWN RICE & BROCCOLI SALAD WITH FIERY PRAWNS
Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns
Provided by Good Food team
Categories Main course
Time 40m
Number Of Ingredients 14
Steps:
- Cook the rice following pack instructions, adding the edamame beans for the last 3 mins of cooking. Drain well.
- Meanwhile, steam the broccoli for 4-5 mins until tender. Run under very cold water, drain thoroughly and pat dry. In a small bowl, mix the miso, ginger, vinegar, honey, sesame oil and seasoning.
- Heat the vegetable oil in a non-stick frying pan. Add the garlic and half the chilli and cook gently for a couple of mins, taking care not to burn. Throw in the prawns, lots of black pepper and a pinch of salt. Turn up the heat and cook for a few mins until the prawns are cooked through. Toss the miso dressing with the cooked rice, adding the spring onions, coriander and broccoli. Season and stir together. Spoon the spicy prawns on top, scatter over the remaining chilli and serve.
Nutrition Facts : Calories 304 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 0.6 milligram of sodium
BROWN RICE SALAD WITH GRILLED CHICKEN
This delightful dish is nutritious, simple to fix and brightens up any buffet table. It's a terrific way to use up leftover chicken, and you can add veggies according to your family's liking. -Glenda Harper of Cable, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired.
Nutrition Facts : Calories 236 calories, Fat 11g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 295mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 12g protein.
BROWN RICE SALAD WITH GRILLED CHICKEN
This dish is nutritious and is simple to fix. Great way to use up leftover chicken. I love making this for lunch. You can add whatever veggies you like.
Provided by bmcnichol
Categories One Dish Meal
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine the first six ingredients.
- In a jar with a lid, combine the vinegar, oil, lemon juice, salt and pepper and shake well.
- Pour over the rice mixture and toss to coat.
- Serve immediately or refrigerate.
Nutrition Facts : Calories 195.1, Fat 7, SaturatedFat 1.2, Cholesterol 29.8, Sodium 328.3, Carbohydrate 19.4, Fiber 2.1, Sugar 1.1, Protein 13
BROWN RICE WITH MISO (RICE COOKER)
From The Ultimate Rice Cooker Cookbook. You may use short, medium, or long grain brown rice in this dish. The authors call for a 6 cup rice cooker, but I've had no problem using a 3 cup model. Cook time includes resting time after the cycle finishes.
Provided by IngridH
Categories Brown Rice
Time 1h22m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Dissolve the miso in 1/4 cup of the water.
- Combine the dissolved miso and remaining ingredients in the rice cooker bowl.
- Set the machine for the regular or brown rice (if you have one) cycle.
- When the machine switches to 'keep warm', set a timer for 15 minutes.
- After 15 minutes, fluff the rice with the plastic paddle or a wooden spoon.
- Discard the ginger and serve, or leave on the 'keep warm' setting for up to 2 hours.
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