Mirjs Easy Sweet And Spicy Fat Free Curry Flavored Pumpkin Food

THAI PUMPKIN CURRY

Steps:

• In a medium skillet on the stove top, heat 1 tablespoon of the oil over medium-high heat. Add the bell peppers and cook, stirring occasionally, until softened, about 5 minutes. Stir in the chile pepper and cook, stirring, for about 1 minute more. Remove from the heat.
• In a heavy-bottomed pot or Dutch oven, heat the remaining tablespoon of oil over medium heat. When the oil begins toshimmer, add the onions and cook, stirring occasionally, until softened, about 5 minutes. Stir in the garlic, curry paste, turmeric, and cumin and cook, stirring, for about 1 minute more more.
• Add the pumpkin, season with salt and pepper, and continue to cook, stirring to mix the ingredients well, until the pumpkin begins to soften, about 5 minutes more. Add the reserved peppers along with the ginger, lime leaves, fish sauce, lime juice, and sugar, if using. Stir in the broth and coconut milk and bring to a simmer. Reduce the heat to low and simmer, uncovered, until the pumpkin is tender, about 5 minutes more.
• Once softened, take out about 1 cup of pumpkin and put it in a blender. Process until smooth and then return to thepot.
• Add the chickpeas and bring the soup back to a simmer over medium heat. Cook briefly, until the chickpeas are heated and then stir in the spinach and cilantro and cook a minute or two until the spinach wilts. Remove from the heat.
• Serve hot.

MIRJ'S EASY SWEET AND SPICY FAT-FREE CURRY FLAVORED PUMPKIN

Steps:

• Place the pumpkin dice in a large microwave-safe bowl.
• Add the rest of the ingredients and combine thoroughly.
• Nuke, covered and vented, for about 13 minutes on high, this will give you a crisp bite.
• For a mushier dish, nuke for about 18 minutes.