CUCUMBER MINT PINEAPPLE SMOOTHIE
Sweet, tart, and fresh flavours collide in this refreshing healthy smoothie recipe. Pineapple, cucumber, and mint (plus more) blend together to make a quick breakfast or snack with no added sugar.
Provided by Marie
Categories Drinks
Time 5m
Number Of Ingredients 7
Steps:
- Place all the ingredients in a high-powered blender and blend until smooth.
- Once blended, taste and adjust according to preferences such as adding more mint for a stronger mint flavour or pineapple and/or apple for additional sweetness.
- Best served immediately.
Nutrition Facts : Calories 116 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 9 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 46 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
PERFECT PINEAPPLE SMOOTHIE
Here's how to make the best pineapple smoothie! It's got just the right creamy texture and is bursting with sweet fruity flavor.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring as necessary.
- Add the final cup of frozen pineapple and blend again. Eat immediately or store in a sealed jar for 1 day.
Nutrition Facts : Calories 171 calories, Sugar 31.1 g, Sodium 28.5 mg, Fat 0.4 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 42.2 g, Fiber 4.2 g, Protein 3.7 g, Cholesterol 1.2 mg
MANGO, MINT, AND PINEAPPLE SMOOTHIE
This smoothie transports you to the tropics with the mango and pineapple. I usually make it in my Chicago kitchen on a rainy day when I need some bright flavors.
Provided by Art Smith
Categories HarperCollins Smoothie Breakfast Mango Pineapple Mint Yogurt Quick and Healthy
Yield Serves 1
Number Of Ingredients 4
Steps:
- Place all the ingredients and 3 ice cubes in a blender and blend on high speed for about 60 seconds or until smooth.
- Pour into a chilled glass and enjoy.
CUCUMBER, MINT, AND PINEAPPLE SMOOTHIE BOWL
Give a warm welcome to this cool smoothie. Mint has traditionally had a role in welcoming guests throughout history, and by many different cultures. The ancient Greeks rubbed mint leaves on the dining tables to greet guests, mint tea is offered to guests in the Middle East and many cultures boil the leaves to freshen the air. This is also the recipe to say goodbye - to stomach problems - mint has a soothing effect on the digestive tract, relieving symptoms of indigestion, cucumber too is high in fibre, also good for digestive health and pineapple contains a digesting enzyme that is unique to pineapples, Bromelain. Bromelain is know to be good for brain health, also, when you are cooking one of our delicious meat recipes, the meat can be tenderized with pineapple because the Bromelain breaks down the meat proteins. Cucumbers are cool too, they are mainly water, 95% in fact, making them ideal for hydration. Cucumbers contain polyphenols called lignans which are considered helpful in lowering the risk of breast, ovarian and prostate cancers. Be prepared to be bowled over by this smoothie!
Provided by hello
Categories Beverages
Time 1h
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Puree cucumber, yoghurt, mint leaves, and maple syrup in a blender. Cut the fresh Pineapple in half, cut the pineapple into chunks and use the halves as bowls.
- Transfer to the pineapple bowl, add chia seeds, and chill for about an hour.
- Top with fresh pineapple chunks.
Nutrition Facts : Calories 148, Fat 2.5, SaturatedFat 1.4, Cholesterol 8.3, Sodium 42.1, Carbohydrate 30.2, Fiber 3.2, Sugar 21.5, Protein 4.1
PINEAPPLE BANANA MINT SMOOTHIE
This tangy, minty smoothie may have more adult appeal than kid appeal, but it's certainly one of my favorites. I particularly like it made with almond milk. The pineapple in this drink will give you your daily requirement for manganese, and it's a good source of vitamins C, B1, B6, copper and dietary fiber.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Yield One 16-ounce serving or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender with 2 or 3 ice cubes and blend at high speed until smooth.
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