Minty Onion Tomato Salad Food

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TOMATO, CUCUMBER AND RED ONION SALAD WITH MINT



Tomato, Cucumber and Red Onion Salad with Mint image

Refreshing light summer salad.

Provided by Alison

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

2 large cucumbers - halved lengthwise, seeded and sliced
⅓ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
3 large tomatoes, seeded and coarsely chopped
⅔ cup coarsely chopped red onion
½ cup chopped fresh mint leaves
3 tablespoons olive oil
salt and pepper to taste

Steps:

  • In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally.
  • Add tomatoes, onion, mint and oil to cucumbers and toss to blend. Season to taste with salt and pepper.

Nutrition Facts : Calories 110.1 calories, Carbohydrate 11.9 g, Fat 7.1 g, Fiber 1.9 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 394.9 mg, Sugar 6.8 g

TOMATO CUCUMBER SALAD WITH MINT



Tomato Cucumber Salad with Mint image

This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.

Provided by TOOS64

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

⅓ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
2 large cucumbers, peeled, seeded, and cut into 1/2-inch slices
3 large tomatoes, seeded and chopped
⅔ cup chopped red onion
½ cup chopped fresh mint
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
  • Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g

TOMATO AND ONION SALAD RECIPE



Tomato and Onion Salad Recipe image

This juicy, crunchy and fragrant Indian-style salad is a simple way to add a refreshing side dish to spicy curries. Just four ingredients!

Provided by Nicky Corbishley

Categories     side dish

Time 5m

Number Of Ingredients 4

16 cherry tomatoes
1/2 small brown onion (,finely diced)
3 tbsp finely chopped fresh coriander ((cilantro))
a pinch of salt

Steps:

  • Chop each of the tomatoes into eighths and add to a bowl.
  • Add in the finely diced onion, chopped coriander and a pinch of salt.
  • Stir together and serve.

Nutrition Facts : Calories 18 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 18 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

TOMATO & MINT SALAD



Tomato & mint salad image

A fruity Sicilian olive oil brings out the best in this refreshing salad

Provided by Ursula Ferrigno

Categories     Lunch, Side dish, Supper

Time 10m

Number Of Ingredients 5

400g cherry tomato
1small red onion
handful of mint leaves
extra-virgin olive oil , for drizzling
a little lemon zest

Steps:

  • Halve the tomatoes and scatter over a large plate. Finely chop the red onion and tear up the mint leaves. Throw the onion and mint over the tomatoes. Can be kept, covered, 3-4 hours ahead. Just before serving, drizzle with extra virgin olive oil, season with salt and ground black pepper and finely grate a little lemon zest over the top.

Nutrition Facts : Calories 62 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium

TOMATO AND RED ONION SALAD



Tomato and Red Onion Salad image

Take advantage of your tomato haul and create this simple -- and simply delicious -- summer salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 6

1 1/2 pounds small to medium red and yellow tomatoes, halved if small and quartered if medium
1 medium red onion, quartered and cut into 1/4-inch-thick slices
2 tablespoons finely chopped fresh flat-leaf parsley
1 teaspoon coarse salt
Freshly ground pepper
1/3 cup good-quality extra-virgin olive oil

Steps:

  • Gently toss together tomatoes, onion, parsley, and salt in a large bowl; season with pepper. Drizzle in oil, and toss to combine. Let stand 10 minutes before serving.

TOMATO, CUCUMBER AND RED ONION SALAD WITH MINT



Tomato, Cucumber and Red Onion Salad with Mint image

Categories     Salad     Onion     Tomato     Side     No-Cook     Quick & Easy     Low Cal     Mint     Summer     Healthy     Vegan     Bon Appétit     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 8

2 large English hothouse cucumbers
1/3 cup red wine vinegar
1 tablespoon sugar
1 teaspoon salt
3 large tomatoes, seeded, coarsely chopped
2/3 cup coarsely chopped red onion
1/2 cup chopped fresh mint
3 tablespoons olive oil

Steps:

  • 6 SERVINGS Cut cucumbers in half lengthwise; scrape out seeds. Cut halves diagonally into 1/2-inch-wide pieces. Place in large bowl. Add vinegar, sugar and salt. Let stand at room temperature 1 hour; toss occasionally.
  • Add tomatoes, red onion, mint and oil to cucumbers and toss to blend. Season salad with salt and pepper.

TOMATO SALAD WITH LEMON AND MINT



Tomato Salad with Lemon and Mint image

This fresh and bright tomato salad is good with cheeseburgers, grilled chicken, or tuna steaks.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

1 tablespoon finely grated lemon zest
4 teaspoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/4 cup thinly sliced white onion
2 pounds assorted plum and cherry tomatoes, coarsely chopped
2 tablespoons fresh mint leaves

Steps:

  • In a large bowl, whisk together lemon zest, lemon juice, and oil. Season with salt and pepper.
  • Add onion and tomatoes to bowl. Toss to combine. Season to taste with salt and pepper and sprinkle with mint leaves.

Nutrition Facts : Calories 129 g, Fat 8 g, Fiber 5 g, Protein 3 g

CUCUMBER, TOMATO AND RED ONION SALAD WITH YOGURT - MINT DRESSING AND FETA CHEESE



Cucumber, Tomato and Red Onion Salad with Yogurt - Mint Dressing and Feta Cheese image

Cucumber Tomato and Red Onion Salad with Yogurt Mint Dressing and Feta Cheese is the perfect side dish for grilled meat, poultry or fish. Enjoy it on it's own or pop it in a pita and you've got a great lunch!

Provided by By: Carol | From A Chef's Kitchen

Categories     Side Dishes - Salads

Time 30m

Number Of Ingredients 9

2 large English cucumbers (quartered lengthwise, seeded and sliced into 1/2-inch pieces)
3 medium tomatoes (seeded and chopped)
1/2 medium red onion (chopped)
3/4 cup Greek yogurt (fat-free, low-fat or regular)
3 large cloves garlic (coarsely chopped)
1/2 large lemon (juiced (2-3 tablespoons))
1/2 cup mint leaves (loosely packed plus more sliced leaves for garnish)
Salt and freshly ground black pepper (to taste)
1/2 cup crumbled feta cheese

Steps:

  • Combine chopped cucumber, tomatoes and red onion in a bowl. Set aside.
  • Combine yogurt, garlic, lemon, mint, and salt and black pepper in a mini food processor or blender. Process until smooth.
  • Pour over vegetables, add feta cheese and toss.
  • Garnish with thinly sliced mint leaves and serve immediately.

Nutrition Facts : ServingSize 1, Calories 115 kcal, Carbohydrate 12 g, Protein 8 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 232 mg, Fiber 3 g, Sugar 7 g, TransFat 1 g, UnsaturatedFat 2 g

TOMATO & ONION SALAD



Tomato & Onion Salad image

Make and share this Tomato & Onion Salad recipe from Food.com.

Provided by FloridaGrl

Categories     Vegetable

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 cup extra virgin olive oil
1 1/2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon pepper
4 large tomatoes, thinly sliced
1 medium sweet onion, thinly sliced
1/4 cup chopped fresh basil

Steps:

  • Whisk together the first 5 ingredients in a large bowl.
  • Arrange tomato and onion slices in rows on a serving dish. Sprinkle with chopped basil. Drizzle evenly with marinade.
  • Cover and let stand at room temperature for at least 2 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 142.5, Fat 13.7, SaturatedFat 1.9, Sodium 150.7, Carbohydrate 5.2, Fiber 1.4, Sugar 3.1, Protein 1

MINTY ONION TOMATO SALAD



Minty Onion Tomato Salad image

This is from an old booklet put out by the Walla Walla Gardeners Association. Walla Walla is in SW Washington state, where the sweetest onions outside of Vidalia, GA are grown! (how's that for diplomacy!)

Provided by Outta Here

Categories     Onions

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 large walla walla onion, peeled and thinly sliced
4 tomatoes, sliced
1/2 cup of fresh mint, minced
salt and pepper

Steps:

  • Layer ingredients, cover and chill 2 hours or more.

Nutrition Facts : Calories 42.2, Fat 0.4, SaturatedFat 0.1, Sodium 11.1, Carbohydrate 9.2, Fiber 2.9, Sugar 4.8, Protein 1.9

TOMATO, MINT, AND RED ONION SALAD



Tomato, Mint, and Red Onion Salad image

Categories     Salad     Onion     Tomato     Side     No-Cook     Vegetarian     Quick & Easy     Mint     Summer     Vegan     Gourmet

Yield Serves 4

Number Of Ingredients 7

1 pound tomatoes (about 3)
1/4 teaspoon sugar
1/4 teaspoon salt
1 tablespoon olive oil
1 teaspoon red-wine vinegar
8 fresh mint leaves, sliced thin
1 small red onion, sliced thin and soaked in ice water for 30 minutes

Steps:

  • Cut the tomatoes into 1/4-inch-thick slices and arrange half the slices in one layer in a shallow serving dish. In a small bowl combine the sugar and the salt and sprinkle the layer of tomatoes with half the mixture. Arrange the remaining tomato slices on top and sprinkle them with the remaining sugar mixture. Drizzle the tomatoes with the oil and the vinegar and let the salad stand at room temperature for 30 minutes. Sprinkle the salad with the mint and arrange the onion, drained and separated into rings, on top.

MEDITERRANEAN TOMATO SALAD



Mediterranean Tomato Salad image

Use medium size campari or cocktail tomatoes for this tomato salad. Slice into quarters from stem to stem and be sure to use a good quality extra virgin olive oil for the best fruity taste.

Provided by Heidi

Categories     Salad

Time 20m

Number Of Ingredients 9

2 pounds medium-sized tomatoes (, cut in half and then quartered (about 6 cups) )
2 cups fresh Italian flat leaf parsley leaves (, roughly chopped )
3/4 cup sliced red onion
1/2 cup capers (, drained)
2 cloves garlic (, pressed or minced)
1/4 cup good quality extra-virgin olive oil
1 lemon (, juiced (about 1/4 cup))
3/4 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper

Steps:

  • In a large bowl, gently toss the tomatoes, parsley, red onion, capers and garlic. Drizzle the olive oil and lemon juice over the tomato mixture and season with kosher salt and black pepper. Toss to coat and taste for seasoning, adding more salt and pepper if needed. Let the salad marinate for about 15 minutes for the flavors to meld. Serve or refrigerate for up to 2 days.

Nutrition Facts : ServingSize 1 cup, Calories 119 kcal, Carbohydrate 9 g, Protein 2 g, Fat 10 g, SaturatedFat 1 g, Sodium 536 mg, Fiber 3 g, Sugar 4 g

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