Minty Carob Shake Raw Vegan Food
TAHINI CAROB SHAKE (GLUTEN & DAIRY FREE)
Yummy, yummy and pretty healthy too. With ingredients both used in Cypriot and Greek cooking. The scientific name of the carob tree is 'Ceratonia siliqua' derived from the Greek word 'keration' which means horn as the shape of the pod itself. In Cyprus, another common name is 'terratsi', a word that is probably derived from its Latin scientific name, Ceratonia. Carob is also referred to as St John's bread following the legend that St' John the Baptist was feeding on the pods of this tree while in the desert. I made this up when I wanted the taste of Carob in a cold drink that was also dairy free.
Provided by UmmBinat
Categories Smoothies
Time 5m
Yield 1 glass, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix it all up in your blender.
- Enjoy!
GREEN MANGO SMOOTHIE (RAW VEGAN)
(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!
Provided by Mindelicious
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!
CAROB SHAKE
Good and good for ya! Recipe adapted from The Hallelujah Diet cookbook via Everyday Wholesome Eating...in the Raw cookbook by Kim Wilson.
Provided by Sharon123
Categories Beverages
Time 5m
Yield 3-4
Number Of Ingredients 9
Steps:
- Process the almonds, dates, and water in blender until smooth.
- Add the rest of the ingredients and blend only until smooth(you still want it to be frosty like a shake).
- If you have presoaked almonds on hand, you can replace the 1/3 cup dry almonds with about 1/2 cup presoaked almonds.
- Variation:.
- Pour into pop molds to make carob popsicles!
Nutrition Facts : Calories 313.3, Fat 17.7, SaturatedFat 1.9, Sodium 257.4, Carbohydrate 38.1, Fiber 6.2, Sugar 19.7, Protein 6.5
APPLE CINNAMON BREAD (RAW, VEGAN)
From The Complete Book of Raw Food. This recipe was submitted by Rose Lee Calabro. I had this for my breakfast today (day 3 of going raw) with a glass of fresh almond milk. Prep time is an estimate and cook time is actually dehdrator time. http://bellaraw.blogspot.com/
Provided by happybella
Categories Breads
Time 12h30m
Yield 3 loaves, 16 serving(s)
Number Of Ingredients 7
Steps:
- Grind flax seeds in a blender or coffee grinder (do not over grind them--the thicker the mixture, the better the bread).
- Process almonds to a meal in the blender.
- Process the raisins in a blender until smooth, adding some of the raisin soak water to blend.
- Combine the flax, almonds, and raisins in a mixing bowl, then add grated apples, vanilla, cinnamon, and salt. Mix well.
- Form into 3 loaves about 4 by 8 by 1 inch and dehydrate at 105 degrees for 12 to 14 hours.
Nutrition Facts : Calories 201.6, Fat 13.5, SaturatedFat 1.1, Sodium 182.2, Carbohydrate 17.7, Fiber 7.7, Sugar 8, Protein 6.1
SWEET BANANA-CAROB SHAKE
I invented this one morning when I was just dying to combine these ingredients... worked very well, I must say. It's best if you give it 1/2 hour or so in the freezer so it gets more like ice cream than a thick drink.
Provided by White Rose Child
Categories Smoothies
Time 25m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- If dates have been refrigerated, warm them a bit in the microwave, to make softer and easier to blend.
- Slice the frozen bananas, this helps out your blender :-).
- Combine all ingredients in a food processor or blender, and blend till very smooth (you'll have visible flecks of date skin but who cares).
- Pour into 2 mugs and let them sit in the freezer for 20-60 minutes.
- Enjoy your freezy treat!
BANANAS WITH CAROB SAUCE (RAW VEGAN)
(LFRV compliant!) A very yummy treat I like to enjoy which came from Dr. Graham's book The 80/10/10 Diet. This makes a great breakfast, lunch or even dinner :) Pretty much whenever I feel like eating it. Low fat raw vegan & properly combined!! Sometimes I get lazy & just put all of this in the blender to make a smoothie.
Provided by Mindelicious
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Slice up all the bananas and place all but half of one into a bowl.
- Put the 1/2 banana, dates, carob powder into a processor or blender and begin to process while adding water. Add just enough water to get it moving and smooth.
- Pour this over bananas & enjoy!
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