Mint And Cucumber Yoghurt Food

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TZATZIKI (YOGHURT, CUCUMBER, GARLIC AND MINT DIP)



Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip) image

THIS is how tzatziki should be. NO ONIONS! I've never had tzatziki with onions before but notice that most of the recipes on here seem to include them?! This is simple, delicious and exactly as authentic Greek tzatziki should be. I make this with virtually fat free greek yoghurt and about half the oil and it still comes out beautifully. Keeps in the fridge for 2-3 days, however I suggest you make it the evening before you want it because leaving it overnight really allows the flavours to infuse. Yummy!

Provided by Wendy-Bob

Categories     Sauces

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

2 garlic cloves (finely minced)
2 tablespoons olive oil
1 tablespoon lemon juice
1 small cucumber
1 teaspoon salt
600 g thick plain Greek yogurt
2 teaspoons dried mint

Steps:

  • Put the garlic, lemon juice and olive oil in a small bowl and leave to one side.
  • Peel alternate strips of skin from the cucumber (ie. peel a strip, miss a strip) and grate coarsely.
  • Place the cucumber in a sieve and sprinkle with salt.
  • Leave for approximately 30 mins to allow the water to drip away. Squash any remaining juice out of the shredded cucumber.
  • Put the yogurt and mint in a bowl. Mix well.
  • Add the garlic, lemon juice, olive oil and drained cucumber, and season well with black pepper.
  • Mix well and taste for salt before serving.

YOGURT WITH CUCUMBER AND MINT



Yogurt with Cucumber and Mint image

The recipe for this cooling yogurt dish, also known as kheere ka raita, is courtesy of Madhur Jaffrey and can be served with all Indian meals, including Jaffrey's Chicken with Roasted Coriander in Coconut-Curry Sauce. It also makes an excellent snack.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 6

1/2 teaspoon whole cumin seeds
1 container (1 pint) whole-milk yogurt (not Greek)
Kosher salt and freshly ground black pepper
1 piece (5 inches) cucumber, peeled and coarsely grated
2 tablespoons finely chopped fresh mint
1/2 teaspoon cayenne pepper

Steps:

  • In a small skillet over medium-high heat, toast cumin seeds until fragrant, 2 to 3 minutes. Let cool completely, then grind in a spice grinder.
  • Whisk yogurt until smooth. Stir in cumin, 1 teaspoon salt, and remaining ingredients; season with black pepper. Store in an airtight container in refrigerator until ready to serve, or up to 2 days.

ROASTED LEG OF LAMB WITH MINT AND CUCUMBER YOGURT



Roasted Leg of Lamb with Mint and Cucumber Yogurt image

Provided by Michael Symon : Food Network

Categories     main-dish

Time P1DT2h20m

Yield 8 servings

Number Of Ingredients 16

6 shallots, minced to yield about 3/4 cup
4 cloves garlic, minced
1/4 cup chopped fresh rosemary
2 tablespoons sugar
2 tablespoons cracked coriander seeds
1 1/2 tablespoons salt
1 tablespoon red chile flakes
1 (6 pound) bone-in leg of lamb
2 cups vegetable or chicken stock
Tzatziki Sauce, recipe follows
2 cups plain yogurt
Juice of 2 lemons
1 cucumber, peeled and diced
3 tablespoons chopped fresh mint
1 tablespoon minced garlic
1 tablespoon minced shallots

Steps:

  • In a large bowl, mix together the shallots, garlic, rosemary, sugar, coriander, salt, and chile flakes. Rub the mixture on the surface of the lamb. Set the lamb in a large glass baking dish; cover with plastic wrap and refrigerate overnight.
  • Preheat the oven to 375 degrees F.
  • Rinse the lamb and pat it dry. Heat a roasting pan or large ovenproof skillet over medium heat. Brown the lamb on both sides.
  • Set the lamb on a roasting rack in the pan and roast, fat side up, until it reaches an internal temperature of 140 degrees F, about 1 1/2 hours. Transfer to a platter. Set the pan over medium heat and add the stock, scraping the pan drippings to dissolve them in the broth. Simmer until reduced by half.
  • Serve the lamb with the reduced pan sauce, Tzatziki Sauce, and grilled vegetables such as eggplant, zucchini, and yellow squash tossed with red wine vinegar and olive oil.
  • Stir together all the ingredients in a medium bowl until thoroughly combined.
  • This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

CUCUMBER-YOGURT SALAD WITH MINT



Cucumber-Yogurt Salad with Mint image

Provided by Ellen Faris

Categories     Salad     Dairy     No-Cook     Yogurt     Mint     Cucumber     Summer     Bon Appétit     Kansas

Yield Serves 6

Number Of Ingredients 8

3 medium cucumbers, peeled, seeded, diced
1 1/2 teaspoons salt
1 tablespoon fresh mint, minced
1 garlic clove, minced
1 teaspoon dried oregano
1 8-ounce container plain yogurt
2 tablespoons whipping cream
Pepper

Steps:

  • Place cucumbers in colander. Sprinkle with salt. Let stand 15 minutes. Rinse cucumbers. Drain on paper towels. Combine mint, garlic, and oregano in large bowl. Stir in yogurt and cream. Add cucumber and stir to coat. Season with pepper. Refrigerate until chilled. (Can be prepared 5 hours ahead.)

YOGURT WITH CUCUMBER AND MINT (KHEERE KA RAITA)



Yogurt with Cucumber and Mint (Kheere Ka Raita) image

Make and share this Yogurt with Cucumber and Mint (Kheere Ka Raita) recipe from Food.com.

Provided by HappyBunny

Categories     Asian

Yield 6 serving(s)

Number Of Ingredients 7

2/3 cup plain yogurt
1 cucumber, peeled and grated
2 tablespoons of fresh mint, finely chopped
1/2 teaspoon roasted cumin seeds
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Put the yogurt in a bowl.
  • Beat lightly with a fork or whisk until smooth and creamy.
  • Add all the other ingredients and mix.
  • Cover and refrigerate until ready to eat.

CUCUMBER-MINT RAITA



Cucumber-Mint Raita image

Raita (a cold yogurt condiment) is often served with Indian food to cut the heat of the spicy dishes.

Categories     Condiment/Spread     No-Cook     Yogurt     Mint     Cucumber     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 5

1 large unpeeled English hothouse cucumber, halved, seeded, coarsely grated
2 cups plain whole-milk yogurt
1/4 cup (packed) chopped fresh mint
1 teaspoon ground cumin
1/4 teaspoon plus pinch of cayenne pepper

Steps:

  • Wrap grated cucumber in kitchen towel and squeeze dry. Whisk yogurt, mint, cumin, and 1/4 teaspoon cayenne pepper in medium bowl to blend. Add cucumbers and toss to coat. Season raita to taste with salt and pepper. Cover and refrigerate at least 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.) Sprinkle raita with pinch of cayenne pepper and serve.

SUPER SIMPLE GYROS WITH CUCUMBER-MINT YOGURT



Super Simple Gyros With Cucumber-Mint Yogurt image

Looking for something that you can pull together for lunch or dinner in a jiffy? This easy, greek-inspired gyros recipe may be the way to go. To serve: heat and split the pitas; serve the lamb, seasoned tomatoes and feta, cucumber-mint yogurt, onion, and lettuce in separate dishes. Have your family and friends stuff the warm bread pockets to their liking. ENJOY!

Provided by Feast Your Eyes

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 21

3/4 cup plain yogurt (preferably Greek)
4 -5 fresh mint leaves, finely minced
1 teaspoon sugar
1/2 cup cucumber, peeled, seeded and finely chopped
1 pinch kosher salt
1 ripe tomatoes, diced
1/2 cup feta cheese, crumbled
1/4 cup flat leaf parsley, roughly chopped
red wine vinegar and olive oil (to season tomatoes and feta)
salt and pepper, to taste
1 teaspoon olive oil
1 lb lean ground lamb
1 teaspoon dried oregano, rub between fingers to waken flavor
1/2 teaspoon dried whole thyme, rub between fingers to waken flavor
1 teaspoon garlic powder
1 teaspoon onion powder
1 pinch kosher salt
1 1/2 tablespoons fresh lemon juice
2 pita bread rounds, halved and warm (6-inch)
1 cup white onion, sliced into thin rings
1 1/2 cups iceberg lettuce, shredded

Steps:

  • Mix yogurt, mint, sugar and salt in a small bowl. Stir in the cucumber. Cover and chill for at least 30 minutes.
  • Season the diced tomato, feta cheese, and parsley with the red wine vinegar, olive oil, salt and pepper; set aside.
  • In a large non-stick skillet, heat the oil over medium heat until hot. Add the ground lamb, oregano, thyme, garlic and onion powders, and black pepper; cook until browned - stirring to crumble. Drain on paper towel-lined plate.
  • Transfer lamb to to a mixing bowl. Add the lemon juice and stir well.
  • Warm the pita bread rounds; split open each pita half forming a pocket.
  • Have everyone spoon even amounts of the lamb mixture into their pita pocket, and top with onions, lettuce, tomatoes and feta, and cucumber-mint yogurt.

Nutrition Facts : Calories 530.9, Fat 33.9, SaturatedFat 15.6, Cholesterol 105.8, Sodium 540.4, Carbohydrate 28.8, Fiber 2.6, Sugar 7.8, Protein 27.2

MINT AND CUCUMBER YOGHURT



mint and cucumber yoghurt image

This yoghurt sauce is fab with spicy food such as curries, rice and savoury snacks like onion bhajis and kebabs

Provided by shafiqkhan

Time 5m

Yield Serves 4

Number Of Ingredients 6

1/2 tub natural yoghurt
1/4 cucumber
1tbsp mint (you can use fresh or jar mint)
1/2 tsp sugar
pinch of salt
milk

Steps:

  • Add the yoghurt to bowl
  • Grate cucumber and add to bowl, save a tsp for garnish
  • Add the mint, sugar and salt and stir well
  • Add enough milk to make the yoghurt into a medium consistency.

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