Air Fryer Cauliflower Tots Food

AIR FRYER CAULIFLOWER TOTS

Air Fryer Cauliflower Tots image

Tater tots made from cauliflower are a great way to get your family to eat veggies. The best part is they will never know. Now you can have them on the table in less than 10 minutes and you won't have to heat up your house by turning on the oven.

Provided by Yoly

Categories Side Dish Vegetables Cauliflower

Time 15m

Yield 4

Number Of Ingredients 2

Ingredients

1 serving nonstick cooking spray
1 (16 ounce) package frozen cauliflower tots (such as Green Giant® Cauliflower Veggie Tots)

Steps:

Preheat air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with nonstick cooking spray.
Place as many cauliflower tots in the basket as you can, making sure they do not touch, cooking in batches if necessary.
Cook in the preheated air fryer for 6 minutes. Pull the basket out, turn tots over, and cook until browned and cooked through, about 3 minutes more.

Nutrition Facts : Calories 147.4 calories, Carbohydrate 20 g, Fat 6.1 g, Fiber 6.7 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 493.6 mg

5-INGREDIENT BAKED CAULIFLOWER TOTS

5-Ingredient Baked Cauliflower Tots image

Skip the spuds and ditch the deep-fryer in favor of this quick and healthy recipe for 5-Ingredient Baked Cauliflower Tots. Potato-less cauliflower tots, a.k.a. a veggie-packed, slightly cheesy, absolutely easy alternative to the traditional finger food we all know and love. Aside from being the ultimate way to sneak veggies into any meal, cauliflower tots have many redeeming qualities: They're made with only five ingredients. Sweet! They're baked, rather than fried. They're a (nearly) starch-free side dish or snack. Suddenly craving cauliflower? Preheat your oven, grab the veggies and feel free to fancify these tots by tossing in fresh herbs or spices for added zing. Then all that's left to do is dip and dunk in your choice of sauces, from ketchup to roasted garlic aioli and beyond. Phew. An entire post about tots and not a single "Napoleon Dynamite" reference. (Now give me some of your tots!)

Provided by Kelly Senyei

Categories side-dish

Time 1h

Yield 35 tots

Number Of Ingredients 9

Ingredients

Cooking spray
Kosher salt
2 medium heads cauliflower, cut into florets
1/4 cup minced white onion
1/4 cup grated Parmesan cheese
1/4 cup finely ground breadcrumbs
1 large egg
Freshly ground black pepper
Ketchup, for serving, optional

Steps:

Preheat the oven to 350 degrees F. Grease a nonstick baking sheet generously with cooking spray.
Bring a large pot of salted water to a boil. Add the cauliflower florets to the water and cook just until fork tender, 5 to 10 minutes. Thoroughly drain the florets, then transfer them to the bowl of a food processor. Pulse the cauliflower for a few seconds just until it breaks down into small pieces (about the size of grains of rice). (Do not overmix the cauliflower or the mixture will be too wet to form.)
Measure out 3 packed cups of the cauliflower and add it to a large bowl. Stir in the onion (see Cook's Note), Parmesan cheese, breadcrumbs, egg, 1 teaspoon salt and 1/4 teaspoon pepper, mixing until thoroughly combined. (The mixture should be roughly the consistency of mashed potatoes.)
Using your hands, scoop up 1 to 2 tablespoons of the mixture and mold it into a tater tot shape. Place it on the prepared baking sheet, then repeat the shaping process with the remaining mixture, spacing the tots about 1 inch apart. Spray the tops with cooking spray for a little extra crunch.
Bake the tots for 20 minutes, then flip them and bake an additional 10 to 15 minutes until crisped. Remove and serve with ketchup or your preferred dipping sauce.

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