Mini Meatloaf Sheet Pan Meal Food

MINI MEATLOAF SHEET PAN MEAL

Steps:

• Preheat oven to 425°F and line a rimmed baking sheet with parchment paper.
• Wash the potatoes and cut into 1/2 inch pieces.
• In a bowl, gently mix together the ground beef, milk, bread crumbs, diced onion, salt and 1/4 teaspoon pepper. Be careful not to overwork the meat, just mix it enough to get everything evenly distributed.
• Divide the meat mixture into 6 equal pieces and form each portion into a small meatloaf.
• In a small bowl, mix together the ketchup, brown sugar and mustard. Brush over the meatloaves.
• Toss the potatoes in 1 Tablespoon of oil, 1/4 teaspoon of garlic salt and a pinch of black pepper. Distribute around the meatloaves on the pan.
• Bake for 20 minutes.
• Meanwhile wash and trim the ends off the green beans. Toss in the remaining Tablespoon of oil, 1/4 teaspoon of garlic salt and pinch of black pepper.
• After the first 20 minutes of cook time, toss the potatoes around and then put the green beans on the pan. Bake for 20 more minutes.
• Let stand 5-10 minutes before serving.

SUNNY'S CHEAT SHEET MINI MEATLOAVES WITH SWEET POTATOES AND BROCCOLI

Steps:

• For the meatloaves: Line a sheet pan with nonstick aluminum foil and set aside.
• Add the ground chicken to a large bowl and break it up. Set aside. Combine the basil, parsley, onion, breadcrumbs, paprika, salt, pepper, cheese, garlic, scallions, bread and egg white in a medium bowl and stir until everything is blended. Add to the chicken and gently mix with your less dominant hand, turning the bowl with the dominant hand and using your fingers on the less dominant hand as a pitchfork, folding as you go, until mixed well. Form into 4 equal parts and and place on the lined sheet pan. Form into bricks of a similar size. Set aside.
• For the meatloaf topping: Heat the pizza sauce, honey, hot sauce and plenty of black pepper in a small saucepot on medium heat until it comes to a simmer. Simmer until it reduces and thickens slightly, about 10 minutes. Set aside.
• For the veggies: Preheat the oven to 375 degrees F. Steam the sweet potatoes according to the package instructions, about 6 minutes. Slice into 1-inch-thick coins.
• Combine the sweet potatoes in a large bowl with the broccoli, citrus zests, garlic powder and nutmeg. Drizzle with the olive oil and toss. Sprinkle with salt and pepper and toss again.
• Add the vegetables to the sheet pan with the meatloaves by placing the sweet potatoes on first, surrounding the meatloaves, then pouring over the broccoli. Bake for 30 minutes, then remove and brush the meatloaves with the topping. Spritz the vegetables with juice from the orange and lemon wedges. Continue to bake until the internal temperature of the meatloaves registers 165 degrees F, about another 15 minutes.

SHEET PAN MINI MEATLOAF WITH VEGETABLES

Steps:

• Preheat the oven to 400℉.
• Line a large baking sheet with parchment paper or a silicone baking mat. Place the sweet potato cubes, Brussels sprouts, and minced garlic on the baking sheet. Drizzle oil over vegetables then gently toss to coat and sprinkle with salt and pepper before spreading them out so that they're in a single layer.
• Place the baking sheet in the oven and roast the vegetables for 15 minutes.
• While the vegetables are roasting, mix the ground beef with ¼ cup BBQ sauce, garlic and onion powders, thyme, salt, and pepper. Divide the meat mixture into 4 portions and shape each into a football shape about ¾-inch thick. Set aside.
• After the vegetables have been in the oven for 15 minutes, remove the baking sheet from the oven. Stir vegetables then make a space between them for the meatloaves.
• Place the meatloaves on the pan and spread the remaining BBQ sauce over each one.
• Return the baking sheet to the oven and bake for an additional 12-15 minutes or until an instant-read thermometer inserted into the thickest part of the meatloaves registers 165℉.
• Remove the baking sheet from the oven, sprinkle with chopped parsley (if desired) and serve immediately.

SHEET PAN MEATLOAF

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Combine ground beef, eggs, bread crumbs, onion, 2 tablespoons BBQ sauce, Worcestershire sauce, garlic powder, salt, and pepper in large bowl and mix by hand.
• Line a sheet pan with foil and spray with cooking spray. Shape meatloaf mixture evenly into a rectangular shape.
• Bake in the preheated oven for 45 minutes. Brush with remaining BBQ sauce (or more as needed) and bake until internal temperature reaches 165 degrees C (73 degrees C), about 15 more minutes.
• Slice meatloaf and serve with extra BBQ sauce if desired.