Millet Pancakes Food

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MILLET PANCAKES



Millet Pancakes image

This is a good recipe for people with multiple allergies. Thanks to Inge 1 for recipe #140763 which provided the inspiration.

Provided by Kana6615

Categories     Breakfast

Time 20m

Yield 12 pancakes, 2 serving(s)

Number Of Ingredients 4

1 cup millet flour
1/4 teaspoon baking soda
1 cup pineapple juice, use a carbonated drink like Fizzy Lizzy
3 teaspoons safflower oil

Steps:

  • Combine flour and baking soda.
  • Add Fizzy Lizzy and oil and stir.
  • Heat cast iron skillet and brush with oil.
  • Ladle batter into skillet to form 2-3 inch pancakes. Turn quckly so as not to brown too darkly.
  • They will be slightly crumbly, but are yummy with jam.

Nutrition Facts : Calories 329.3, Fat 8, SaturatedFat 0.6, Sodium 162.8, Carbohydrate 59.6, Fiber 7.6, Sugar 12.7, Protein 8.7

MILLET PANCAKES/WAFFLES



Millet Pancakes/Waffles image

Make and share this Millet Pancakes/Waffles recipe from Food.com.

Provided by farmchick 2

Categories     Breakfast

Time 10m

Yield 10 serving(s)

Number Of Ingredients 10

1 cup millet flour
1/2 cup barley or 1/2 cup oat flour
1 teaspoon baking powder
2 tablespoons cornstarch or 2 tablespoons arrowroot
1/2 teaspoon salt
2 teaspoons sugar
2 eggs
1 1/3 cups milk
3 tablespoons canola oil
1/2 cup dried fruit

Steps:

  • Mix together the dry ingredients, mix in the wet ones until just mixed. Cook on a hot waffle iron, or frying pan until golden brown.

Nutrition Facts : Calories 181.5, Fat 6.9, SaturatedFat 1.4, Cholesterol 46.9, Sodium 186.3, Carbohydrate 26.3, Fiber 3.9, Sugar 1, Protein 5.4

ORANGE MILLET PANCAKES (GLUTEN-FREE)



Orange Millet Pancakes (Gluten-Free) image

From the Bastyr University newsletter. I haven't tried this yet, but am looking forward to it and don't want to lose it.

Provided by Tinkerbell

Categories     Breakfast

Time 24m

Yield 10 5-inch pancakes

Number Of Ingredients 13

2 tablespoons raw sugar (Sucanat or Rapadura recommended)
1/4 cup whole millet
1 1/3 cups ground millet
1 teaspoon baking soda
1 teaspoon sea salt
1 egg
1/2 teaspoon vanilla extract
1 cup whole milk
1 teaspoon orange zest
2 tablespoons extra-virgin olive oil
2 -3 tablespoons safflower oil (or canola oil)
percent pure maple syrup
1/2 cup orange juice (fresh squeezed, with pulp)

Steps:

  • Pulse the sugar in a spice grinder or food processor a few times, to make the sugar finer, but not a powder.
  • Over medium-high heat, toast the 1/4 of whole millet in a dry skillet for about 5 minutes, or until the millet begins to pop and gives off a toasty aroma. Set aside.
  • Combine the flour, sugar, baking soda and salt in a small bowl and set aside.
  • In a separate bowl, beat the egg then add vanilla, milk, zest and stir to combine. Whisk in the olive oil.
  • Pour the wet ingredients into the dry ingredients and whisk until combined.
  • Whisk in the 1/4 cup of toasted millet.
  • Heat a cast iron pan or griddle over medium heat and allow to get very hot. Rub the pan with a little bit of safflower oil.
  • *Before scooping or pouring each pancake, stir the batter and scoop from the bottom, as the whole millet will settle.
  • Scoop or pour 1/4 cup of the batter onto the griddle and cook for about 1-2 minutes on each side.
  • Repeat until batter is used up.
  • Meanwhile, over medium-low heat, combine the maple syrup and orange juice to gently warm it. Drizzle over pancakes and garnish with an orange slice.

Nutrition Facts : Calories 205.8, Fat 8.1, SaturatedFat 1.4, Cholesterol 21, Sodium 377.8, Carbohydrate 28.2, Fiber 2.7, Sugar 4.8, Protein 5

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