MILLET PANCAKES
This is a good recipe for people with multiple allergies. Thanks to Inge 1 for recipe #140763 which provided the inspiration.
Provided by Kana6615
Categories Breakfast
Time 20m
Yield 12 pancakes, 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine flour and baking soda.
- Add Fizzy Lizzy and oil and stir.
- Heat cast iron skillet and brush with oil.
- Ladle batter into skillet to form 2-3 inch pancakes. Turn quckly so as not to brown too darkly.
- They will be slightly crumbly, but are yummy with jam.
Nutrition Facts : Calories 329.3, Fat 8, SaturatedFat 0.6, Sodium 162.8, Carbohydrate 59.6, Fiber 7.6, Sugar 12.7, Protein 8.7
MILLET PANCAKES/WAFFLES
Make and share this Millet Pancakes/Waffles recipe from Food.com.
Provided by farmchick 2
Categories Breakfast
Time 10m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the dry ingredients, mix in the wet ones until just mixed. Cook on a hot waffle iron, or frying pan until golden brown.
Nutrition Facts : Calories 181.5, Fat 6.9, SaturatedFat 1.4, Cholesterol 46.9, Sodium 186.3, Carbohydrate 26.3, Fiber 3.9, Sugar 1, Protein 5.4
ORANGE MILLET PANCAKES (GLUTEN-FREE)
From the Bastyr University newsletter. I haven't tried this yet, but am looking forward to it and don't want to lose it.
Provided by Tinkerbell
Categories Breakfast
Time 24m
Yield 10 5-inch pancakes
Number Of Ingredients 13
Steps:
- Pulse the sugar in a spice grinder or food processor a few times, to make the sugar finer, but not a powder.
- Over medium-high heat, toast the 1/4 of whole millet in a dry skillet for about 5 minutes, or until the millet begins to pop and gives off a toasty aroma. Set aside.
- Combine the flour, sugar, baking soda and salt in a small bowl and set aside.
- In a separate bowl, beat the egg then add vanilla, milk, zest and stir to combine. Whisk in the olive oil.
- Pour the wet ingredients into the dry ingredients and whisk until combined.
- Whisk in the 1/4 cup of toasted millet.
- Heat a cast iron pan or griddle over medium heat and allow to get very hot. Rub the pan with a little bit of safflower oil.
- *Before scooping or pouring each pancake, stir the batter and scoop from the bottom, as the whole millet will settle.
- Scoop or pour 1/4 cup of the batter onto the griddle and cook for about 1-2 minutes on each side.
- Repeat until batter is used up.
- Meanwhile, over medium-low heat, combine the maple syrup and orange juice to gently warm it. Drizzle over pancakes and garnish with an orange slice.
Nutrition Facts : Calories 205.8, Fat 8.1, SaturatedFat 1.4, Cholesterol 21, Sodium 377.8, Carbohydrate 28.2, Fiber 2.7, Sugar 4.8, Protein 5
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