Middle Eastern Warm Zucchini Dip Food

MIDDLE EASTERN WARM ZUCCHINI DIP

Middle Eastern Warm Zucchini Dip image

This recipe is a very flavorful recipe that is healthy and easy. When making traditional stuffed zucchini, the inside of the zucchini is set aside for later use and this is how its used. I sometimes just buy zucchini just to make this dish. You need the long green zucchini for this recipe. This recipe is usually a side dish at our table.* You may want to cut down on the amount of Maggi, or add it in increments until the desired amount of saltiness is achieved*

Provided by chef FIFI

Categories Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups grated zucchini (Italian marrow zucchini)
3/4 cup diced onion
1 maggi chicken bouillon cube (use 1/2 of cube, then if preferred add 2nd half of cube)
1/4-1/2 teaspoon dried and crushed mint (optional)
1/8 cup vegetable oil

Steps:

Peel zucchini skin off.
Finely grate the zucchini using a mandolin.
Heat some vegetable oil and add the onions to the hot oil.
Once onions become translucent and golden in color, add zucchini.
Let zucchini cook for about 10 minutes or until soft and tender and then add the Maggi cube and mint(rubbing dried mint between your hands to grind it down).
Let cook for another 2-5 minutes or so, or until squash is done.
Place in a bowl and enjoy with some pita bread.

Nutrition Facts : Calories 85.4, Fat 7.1, SaturatedFat 0.9, Cholesterol 0.1, Sodium 193, Carbohydrate 5.3, Fiber 1.1, Sugar 2.5, Protein 1.2

MIDDLE EASTERN DIP

Middle Eastern Dip image

This is traditionally called hummus, and I can't get enough of it. You can serve this with pita bread triangles (I use Recipe #362708), but I actually like to use raw celery and carrot sticks.

Provided by JackieOhNo

Categories Lemon

Time 10m

Yield 4 cups

Number Of Ingredients 6

Ingredients

2 (15 -19 ounce) cans chickpeas, drained with1/3 cup liquid reserved
3 garlic cloves, minced
1/4 cup fresh lemon juice (juice of 2-3 lemons)
3 tablespoons olive oil
1 1/2 teaspoons salt
1 teaspoon ground cumin

Steps:

Combine all the ingredients in a food processor. Process until the mixture is smooth ad creamy and no lumps remain, scraping down the sides of the bowl as needed. Serve immediately or cover and refrigerate until ready to use.

Nutrition Facts : Calories 351.2, Fat 12.7, SaturatedFat 1.7, Sodium 1509.5, Carbohydrate 50.1, Fiber 9.5, Sugar 0.4, Protein 10.8

ZA'ATAR-SPICED ZUCCHINI

Za'atar-Spiced Zucchini image

Za'atar, a Middle Eastern spice mix made from dried thyme, sumac, and sesame seeds, gives this grilled zucchini a fragrant and herbal twist.

Provided by Mark Bittman

Categories easy, quick, side dish

Time 15m

Number Of Ingredients 5

Ingredients

1 1/2 pounds zucchini
1/4 cup za'atar
2 tablespoons olive oil
Salt and pepper
Parsley, for garnish

Steps:

Heat a charcoal or gas grill; the fire should be medium-low and the rack about 4 inches from the heat.
Cut 1 1/2 pounds zucchini into 1/2-inch-thick slices.
Stir 1/4 cup za'atar and 2 tablespoons olive oil into a paste; season with salt and pepper.
Rub zucchini with za'atar and grill, turning once, until nicely browned and tender, 6 to 8 minutes. Garnish with parsley.

Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 5 grams

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