Middle Eastern Sweet Couscous Food

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MOROCCAN COUSCOUS WITH ROASTED VEGETABLES.



Moroccan Couscous with Roasted Vegetables. image

Moroccan Couscous with roasted vegetables and chickpeas. A tasty, spiced Moroccan couscous recipe packed with North African flavours. Great for lunch or as a side dish.

Provided by Michelle Alston

Categories     Lunch     Side Dish

Time 50m

Number Of Ingredients 20

1 1/2 cups butternut squash (210g/7.4oz) (cut into small bitesize cubes)
2 small red onions (1 cup/140g/5oz) (cut into quarters)
1 medium red bell pepper (1 cup/125g/4.5oz) (seeds and pith removed then cut into small bitesize pieces)
1 1/2 tbsp olive oil
1 medium zucchini/ courgette (165g/ 1 1/3cup/6oz) (cut into bitesize pieces)
7 or 8 dried, ready to eat apricots (roughly chopped)
1 1/3 cups couscous (250g/9oz)
1 1/2 cups low sodium vegetable stock (300ml) (made with 2 tsp of vegan bouillon )
1 lemon, the zest and juice of
2 cloves of garlic (minced)
1 heaped tsp cumin
1 level tsp ground coriander
1/4 tsp cinnamon
1/4 cup extra virgin olive oil
1 15oz can of cooked chickpeas (400g/ drained weight 240g)
salt and pepper to season
1 small handful of flat leaf parsley, finely chopped (about 3 heaped tablespoons)
2 heaped tbsp finely chopped fresh mint leaves
1/4 cup pomegranate seeds or more if you wish (optional)
1/3 cup blanched flaked almonds (optional)

Steps:

  • Preheat the oven to 392F / 200C.Add the butternut squash, red onions and pepper to a large baking tray. Season with salt and pepper and drizzle over 1 and a half tablespoons of olive oil.Toss the vegetables then bake in the oven for 20 minutes.
  • After 20 minutes remove the tray from the oven then add the zucchini/courgette. Toss all the vegetables together then return the tray to the oven and bake for a further 20 minutes. The vegetables should be soft and slightly charred on the edges.
  • While the veggies are roasting, make the couscous.
  • Add the couscous to a large bowl, pour in the vegetable stock, stir, then cover the bowl with cling film or something similar. Leave for 10 minutes
  • While the couscous is doing its magic and the veggies are roasting, make the dressing.Add all the spices, lemon zest and lemon juice to a bowl, whisk in the 1/4 cup of extra virgin olive oil. Set aside until you are ready to use it.
  • When the couscous is ready, use a fork and scrape the couscous to loosen it up. It should be nice and fluffy.
  • Now add the chickpeas and the dressing to the couscous, stir well.
  • Add the veggies and the chopped apricots and stir again.
  • Finally, add the herbs and mix well. Season with salt and pepper to taste.
  • Serve with blanched almond slivers and pomegranate arils/seeds.

Nutrition Facts : Calories 469 kcal, Carbohydrate 68.6 g, Protein 14.6 g, Fat 16.4 g, SaturatedFat 2.2 g, Sodium 384 mg, Fiber 12.1 g, Sugar 10.2 g, ServingSize 1 serving

MIDDLE EASTERN COUSCOUS WITH DRIED FRUIT



Middle Eastern Couscous with Dried Fruit image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
1/2 cup raisins
1 garlic clove, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/8 teaspoon coriander
1 1/2 cups packaged couscous
2 cups boiling water
3/4 teaspoon salt

Steps:

  • In a medium saucepan, heat the oil. Add the raisins, garlic, cinnamon, cumin, and coriander. Cook, stirring, for 1 minute. Add the couscous to the saucepan, along with the 2 cups of boiling water and the salt. Stir once with a fork, cover tightly, and remove from the heat. Let stand, covered, for 5 minutes. Stir with a fork before serving to fluff the couscous and combine the other ingredients. (This recipe can be made up to a day ahead and reheated over very low heat or in a microwave oven.)

SWEET COUSCOUS WITH NUTS AND DRIED FRUIT



Sweet Couscous with Nuts and Dried Fruit image

Provided by Giada De Laurentiis

Categories     side-dish

Time 14m

Yield 4 to 6 servings

Number Of Ingredients 8

2 1/3 cups water
1/2 cup sugar
1/3 cup dried cranberries
1/3 cup dried apricots, chopped
1/3 cup dried cherries, chopped
2 1/2 cups (about 1 pound) couscous
1/2 cup coarsely chopped toasted slivered almonds
1/4 cup extra-virgin olive oil, if desired

Steps:

  • In a medium saucepan, combine the water, sugar, cranberries, apricots, and cherries. Bring the mixture to a boil over medium-high heat, stirring constantly, until the sugar has dissolved, about 2 minutes. Stir in the couscous and remove the pan from the heat. Cover the pan with a tight fitting lid until the couscous has absorbed all of the cooking liquid, about 5 to 7 minutes.
  • Using a fork, fluff the couscous to break up any lumps. Add the almonds and hazelnuts and toss. Spread the mixture evenly on a baking sheet until completely cooled, about 10 minutes.
  • Transfer the couscous to an airtight container and store in the refrigerator.
  • Serving Suggestion: Drizzle the couscous with 1/4 cup of extra-virgin olive oil for a moister texture.

MESFOUF QSENTENA - SWEET COUSCOUS WITH DATES & NUTS



Mesfouf Qsentena - Sweet Couscous With Dates & Nuts image

This dish is a regional speciality of an area of Algeria called Constantine. For best results, use freshly steamed couscous. This dish is often served with laben aka buttermilk. You can substitute raisins for the dates, just soak them for 5 mins in hot water.

Provided by Um Safia

Categories     One Dish Meal

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 kg fine couscous, cooked (preferably steamed)
300 g walnuts (or other nuts)
200 g dates
80 -100 g butter, softened
80 -100 g ghee
1/2 teaspoon salt
sugar

Steps:

  • Place the cooked couscous in a large bowl & mix in the salt.
  • De-stone the dates & roughly chop them. Chop the walnuts into relatively small pieces (about the size of a pea).
  • Starting with 80g of each of the butter & the ghee, mix them into the couscous - the best way to do this is with your hands, Rub the couscous between your fingertips & palms until the grains are evenly coated.
  • Set aside 2 tbsp of the dates & of the walnuts, mix the remainder into to the couscous & mix well until evenly distributed.
  • Taste & add more butter or ghee if desired.
  • Transfer the couscous to a large serving bowl & decorate with the reserved dates & walnuts. Sprinkle a little sugar over the top of the couscous & serve.
  • Allow people to add their own sugar to taste.

Nutrition Facts : Calories 1259.5, Fat 57.8, SaturatedFat 18.3, Cholesterol 62.6, Sodium 288.7, Carbohydrate 160.9, Fiber 14.3, Sugar 22.4, Protein 29.9

MAGHREBI SWEET COUSCOUS (SEFFA)



Maghrebi Sweet Couscous (Seffa) image

Provided by Gil Marks

Categories     Milk/Cream     Dairy     Dessert     Vegetarian     Rosh Hashanah/Yom Kippur     Spice     Fall     Cinnamon     Couscous     Kidney Friendly     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 8

4 cups boiling water
1 pound (2 2/3 cups) instant couscous
Pinch of salt
About 1/2 cup sugar
1/2 to 1 teaspoon ground cinnamon, or 1 tablespoon grated orange zest
1/4 cup (1/2 stick) melted unsalted butter or olive oil
About 1 1/2 cups milk or almond milk (see Variations below), or 3/4 cup orange juice, or 3/4 cup water and 1 to 4 tablespoons orange blossom water
Additional ground cinnamon for garnish

Steps:

  • 1. Pour the boiling water over the couscous and salt, cover, and let stand for 10 minutes. (If using regular couscous, after soaking, toss with 1 tablespoon vegetable oil, place in a colander, and steam over boiling water, stirring occasionally, for about 20 minutes.) Stir to fluff.
  • 2. Stir the sugar and cinnamon into the butter. Pour over the couscous and toss to coat. Gradually add enough milk to moisten the couscous.
  • 3. Mound the couscous on a large platter and sprinkle with the additional cinnamon. Or for individual servings, pack into custard cups and invert onto serving plates.
  • VARIATIONS
  • Couscous Hillo (Moroccan Fruited Couscous):
  • Add 3/4 cup raisins, 3/4 cup chopped pitted dates, 3/4 cup chopped dried apricots, 3/4 cup chopped blanched almonds, and 3/4 cup chopped walnuts or 1/3 cup pine nuts.
  • Couscous de Cérémonie:
  • Mounded couscous is featured on special occasions, such as weddings and bar mitzvahs. Pack half of the couscous mixture into a large bowl, sprinkle with 2/3 cup ground toasted blanched almonds, top with the remaining couscous, invert onto a serving platter, and sprinkle with ground cinnamon. Garnish with datils rellenos.

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