Middle Eastern Spiced Beef Tomatoes And Beans Food

MIDDLE EASTERN SPICED BEEF, TOMATOES, AND BEANS

Middle Eastern Spiced Beef, Tomatoes, and Beans image

This recipe comes from the Crock-Pot Slow-Cooker Cookbook. It is found in the "International Sensations" section.

Provided by imaphilosopher

Categories One Dish Meal

Time 6h30m

Yield 1 dish, 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 tablespoon olive oil
1 1/2 lbs boneless beef roast, chunks cut into 1 in. pieces
1 (14 ounce) can diced tomatoes
6 ounces green beans
1 cup chopped onion
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 1/2 teaspoons sugar
salt & pepper

Steps:

Heat olive oil in large skillet over medium-high heat. Add beef cubes and cook, stirring frequently, until browned on all sides. Transfer to Crock-Pot cooker with 1 tablespoon olive oil drizzled on top.
Stir in tomatoes, green beans, onions, cinnamon, allspice, sugar, and any other seasonings you desire. Cover. Cook on LOW 8 HOURS or HIGH 4 HOURS.
Uncover, let stand for 15 minutes for flavors to absorb.
Serve with either basmati rice, or couscous.

MIDDLE EASTERN GREEN BEANS AND TOMATOES

Middle Eastern Green Beans and Tomatoes image

Green beans and tomatoes are a terrific combination which I found out when my BF and I ordered this dish at a middle eastern restaurant a few years ago. It can be found in Italian cuisine as well but I prefer the middle eastern (Lebanese) variety. This is a meatless version which I adapted from a recipe off the internet and like to serve over rice or couscous, making a light meal or more substantial side dish. The idea is to cook until the beans are in between soft and crisp so they have a nice consistency that goes well with the tomatoes. If you have no problem with inauthenticity, sprinkle with parmesan cheese too and you'll get the best of both worlds.

Provided by Kumquat the Cats fr

Categories Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup long grain rice, cooked according to package directions
3 tablespoons olive oil
1 onion, finely chopped
1 lb green beans, trimmed and cut in half
3 garlic cloves, minced
4 large tomatoes, chopped or 28 ounces canned chopped tomatoes, drained
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground allspice
1/2 teaspoon sugar
1/4 cup parsley (optional)

Steps:

Begin cooking rice.
Meanwhile, heat olive oil over medium heat and saute onions about 5 minutes.
Add green beans and saute about 8-10 minutes.
Add garlic and saute 1 minute.
Add tomatoes, salt, pepper, allspice and sugar and bring to boil. At this point if you feel the mixture is too dry you can add up to 1/4 cup of water.
Cover and cook 15-20 minutes.
Serve over warm rice with parsley sprinkled on top if desired.

Nutrition Facts : Calories 343.3, Fat 11.1, SaturatedFat 1.6, Sodium 310.7, Carbohydrate 56, Fiber 6.4, Sugar 10.2, Protein 7.4

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