Microwave Zucchini Food
STEAMY MICROWAVE ZUCCHINI
Super easy, healthy vegetables with great flavor!
Provided by christileah
Categories Side Dish Vegetables Squash Zucchini
Time 23m
Yield 4
Number Of Ingredients 5
Steps:
- Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
- Cook on High until vegetables are steamed and slightly tender, about 6 minutes.
- Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over the vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts, 2 to 3 minutes. Stir vegetables to coat evenly with melted cheese.
Nutrition Facts : Calories 81.6 calories, Carbohydrate 5.1 g, Cholesterol 14.8 mg, Fat 4.9 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 3 g, Sodium 111.5 mg, Sugar 2.5 g
MICROWAVE-STEAMED ZUCCHINI
My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.
Provided by Denibates
Categories Vegetable
Time 6m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice zucchini lenth-wise, not cutting all the way to the bottom.
- Open slightly and spray interior with butter.
- Sprinkle interior with salt and pepper.
- Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
- Let stand for two minutes, remove, and cut in wedges.
- Voila.
MICROWAVE ZUCCHINI
Fast and easily adaptable to include whatever cheese, toppings, spices, etc. you enjoy with zucchini!
Provided by AmyLynn
Categories Vegetable
Time 5m
Yield 1 zucchini, 1 serving(s)
Number Of Ingredients 4
Steps:
- Trim ends and slice zucchini in half length-wise.
- Place skin-side up on a microwave-safe plate and microwave for 2 minutes.
- Remove from microwave and turn zucchini over. With a knife, make small cuts into the inside of zucchini.
- Spread butter over zucchini, and then salt and pepper to taste. Microwave for 1 more minute. You could also add other toppings at this point!
- Enjoy :).
PAM'S MICROWAVE ZUCCHINI BAKE
Easy Peasy Summer squash bake that doesn't heat up the kitchen. It can be broiled for a few minutes to brown the top, but not necessary.
Provided by Pam Ellingson
Categories Side Casseroles
Time 25m
Number Of Ingredients 8
Steps:
- 1. Cut squash into quarter sized rounds and place in a 2 to 3 qt microwaveable casserole. Season with salt and pepper and top with small bits of butter. Cook in microwave on high for 4 minutes.
- 2. Remove casserole from microwave. In a medium bowl, beat eggs and stir in cheese. Pour over squash and top with fried onion rings. Cook at 60% power for 8 to 12 minutes.
- 3. Note: If you wish, you can add a small can of diced tomatoes (drained) to the squash mixture also.
MICROWAVE ZUCCHINI BREAD
Make and share this Microwave Zucchini Bread recipe from Food.com.
Provided by blucoat
Categories Quick Breads
Time 18m
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- In a large mixing bowl, blend eggs with sugar. Add oil and zucchini, stirring to blend well. Stir in remaining ingredients. Pour into a 12-cup microwave bundt pan, or use two 6-cup ring pans for the microwave.
- Microwave on High for 8-10 minutes, rotating a quarter turn halfway through cooking. (If using the 6-cup ring pans, microwave about 4-6 minutes each, rotating halfway through cooking.) Bread looks dry and begins to pull away from side when cooked. Cool 10 minutes in the pan. Invert bread onto serving plate.
Nutrition Facts : Calories 209.2, Fat 8, SaturatedFat 1.2, Cholesterol 39.7, Sodium 284.5, Carbohydrate 32.1, Fiber 1.6, Sugar 19.2, Protein 3.2
MICROWAVE ZUCCHINI PARMESAN
Here is a quick, easy and tasty zucchine recipe. With both parmesan and mozzarelle cheese it is very tasty. Cheddar cheese can be used also.
Provided by Tebo3759
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine zucchine, parmesan and tomato sauce in a 2 quart casserole.
- Cover with plastic and cook on high 10 to 15 minutes or until zucchini is tender.
- Stir once or twice.
- Sprinkle with cheese, cover and let stand 5 minutes before serving.
- (I made this ahead and kept warm in a 200 degree oven then added the cheese before serving).
Nutrition Facts : Calories 118.6, Fat 5.4, SaturatedFat 3, Cholesterol 16.6, Sodium 502.4, Carbohydrate 11.3, Fiber 3, Sugar 6, Protein 8.6
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