Southwestern Chicken Food

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SOUTHWEST CHICKEN



Southwest Chicken image

I discovered this recipe one Sunday afternoon in the WW magazine when I was looking to find a different way to prepare chicken. This recipe is very easy and very tasty. I served it with rice and green beans. The chicken can be cooked immediately after using the rub, but for a more intense flavor, marinate for a couple of hours in the fridge or overnight.This chicken has a sweet and spicy flavor and can be served with a squeeze of fresh lime.

Provided by cookinrooky

Categories     Whole Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup packed light brown sugar
2 teaspoons salt
1 1/2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon ground cumin
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 (3 lb) chicken, cut into 8 pieces
1 tablespoon chopped fresh parsley
lime wedge (optional)

Steps:

  • Preheat oven to 375 degrees F. Or prepare grill for direct-and indirect-heat cooking.
  • Combine first 8 ingredients;reserve. Line roasting pan with foil. Rub sugar mixture over all sides of chicken;place in pan. Coat chicken with cooking spray.
  • Roast chicken in oven until no longer pink near bone, about 45-60 minutes.Or place chicken meaty side down over direct heat;cook until just browned, 4-5 minutes. Turn;place over indirect heat. Cover;cook until chicken is no longer pink near bone, 40-50 minutes. Transfer to serving platter;sprinkle with parsley. If desired, serve with lime wedges.

Nutrition Facts : Calories 506.9, Fat 31.5, SaturatedFat 9, Cholesterol 155.2, Sodium 1324.8, Carbohydrate 15.2, Fiber 0.7, Sugar 13.6, Protein 38.9

SOUTHWESTERN CHICKEN SALAD



Southwestern Chicken Salad image

We like to have this for dinner during the summer - a tasty light meal that doesn't heat up the kitchen. You could serve tortilla chips on the side, if you want.

Provided by dianegrapegrower

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

3 boneless skinless chicken breasts
1 tablespoon olive oil
1 tablespoon fajita seasoning mix or 1 tablespoon taco seasoning
4 1/2 cups lettuce, assorted, torn
2 tomatoes, cut in wedges
1/2 cucumber, peeled and slices
4 green onions, chopped
1 avocado, diced
1 cup corn, thawed
1 cup black beans
1/4 cup cilantro, chopped
cilantro salad dressing (purchased or use recipe 30146 "Cilantro Dressing for Salads" by Bergy)

Steps:

  • Rub chicken with olive oil and fajita seasoning. Grill over lot heat until done. Set aside and keep warm.
  • While the chicken is grilling, prepare and combine the remaining salad ingredients, except the dressing.
  • Slice chicken 1/4" thick, against the grain, and add to salad. Toss with dressing to taste.
  • Serve immediately.

Nutrition Facts : Calories 331.5, Fat 14.1, SaturatedFat 2.2, Cholesterol 56.6, Sodium 125.1, Carbohydrate 28.4, Fiber 9.9, Sugar 4.9, Protein 26.5

SUNNY'S SOUTHWESTERN CHICKEN POT PIE



Sunny's Southwestern Chicken Pot Pie image

Provided by Sunny Anderson

Categories     main-dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 20

1 teaspoon sazon seasoning blend
1 1/4 cups all-purpose flour, plus more for rolling
1 stick butter, cut into pieces and frozen
Pinch salt
1 pound chicken thighs and legs
8 sprigs fresh thyme
Salt
2 tablespoons butter
2 tablespoons olive oil
1 serrano pepper, seeded and chopped
1 teaspoon sazon seasoning blend
6 cloves garlic, 4 smashed the other 2 thinly sliced
1/2 teaspoon ground cumin
Freshly ground black pepper
1 1/2 cups frozen peas, corn, onion, red pepper and black bean blend
1 1/2 cups frozen peas, corn, onion, red pepper and black bean blend
2 tablespoons all-purpose flour
1 1/2 cups milk
1 cup Mexican crema
1 egg

Steps:

  • Preheat the oven to 375 degrees F.
  • For the dough: In a cup, add 1/4 cup cold water and the sazon. Stir to dissolve and set aside. In a food processor, add the flour, butter and salt. Then pulse until the butter is in small pebbles throughout the flour. Slowly add the seasoned water in a stream while pulsing until dough comes together. Remove the dough from the processor, form in to a ball and flatten it into a disk. Wrap it in plastic wrap and place in the refrigerator while you make the filling.
  • For the filling: In a pot, add the chicken, half of the thyme, the smashed garlic cloves and fill the pot with enough water to cover the chicken by an inch. Sprinkle with a nice pinch of salt and bring to a boil. Then lower to a simmer and cook until the chicken reaches internal temperature of 165 degrees F, or juices run clear when punctured, 20 to 25 minutes. Remove the chicken parts from the water and rest on a plate to cool. Reserve 1/4 cup of the poaching liquid.
  • Meanwhile, in a large saute pan, add the butter, oil, sliced garlic, serrano pepper, the remaining thyme, sazon, cumin, and season with a pinch of salt and few grinds of pepper. Saute while stirring until the pan is fragrant, 3 to 4 minutes. Add the frozen blend and reserved poaching liquid. Turn up the heat to create steam and continue stirring until the vegetable blend is cooked, 6 to 8 minutes. Add the flour in sprinkles and stir to combine. Then add the milk. Allow to simmer and thicken about 5 minutes. Remove from the heat.
  • Meanwhile, remove the dough from the refrigerator and sprinkle a flat surface with flour. Flour a rolling pin and roll the dough into a circle about 1/8-inch thick. Using a knife or pizza wheel, trim the edges. Center the dough in a 8 or 9-inch pie dish, allowing the excess dough to drape over the edges.
  • Remove the skin from the poached chicken, pull the meat from the bones and shred or chop. Stir into the pot along with the crema. Pour the filling into the dough. Flap the excess edges over the top of the pie, making sure to not overlap too much dough at the joints. This amount of dough leaves a hole in the center to vent. In a small bowl, whisk the egg and a splash of water. Brush the egg wash gently on the top of the pie dough.
  • Bake until the crust is golden brown and the insides are bubbling, 20 to 25 minutes.

SOUTHWESTERN CHICKEN



Southwestern Chicken image

This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 teaspoons garlic powder
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon paprika
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons lime juice

Steps:

  • In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.

Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

VELVEETA SOUTHWESTERN CHICKEN DIP



VELVEETA Southwestern Chicken Dip image

Bring VELVEETA Southwestern Chicken Dip to the party! Chicken is mixed with cubes of VELVEETA, diced tomatoes with chilies and chopped green onions to make this hot and hearty VELVEETA Southwestern Chicken Dip.

Provided by My Food and Family

Categories     Dips & Spreads

Time 17m

Yield Makes 3-1/2 cups or 28 servings, 2 Tbsp. each.

Number Of Ingredients 4

1 lb. (16 oz.) VELVEETA, cut into 1/2-inch cubes
1 can (10 oz.) RO*TEL Diced Tomatoes & Green Chilies, drained
1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Southwestern Seasoned or Grilled Chicken Breast, chopped
2 green onions, chopped

Steps:

  • Mix all ingredients in microwaveable bowl.
  • Microwave on HIGH 6 to 7 min. or until VELVEETA is completely melted and mixture is well blended, stirring every 3 min.
  • Serve with tortilla chips or assorted cut-up fresh vegetables.

Nutrition Facts : Calories 60, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 320 mg, Carbohydrate 2 g, Fiber 0 g, Sugar 2 g, Protein 4 g

SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

EASY SOUTHWESTERN CHICKEN



Easy Southwestern Chicken image

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

SOUTHWESTERN CHICKEN BAKE



Southwestern Chicken Bake image

One family, seven opinions and five stars, according to a happy reviewer. Try Southwestern Chicken Bake and see if you agree!

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings

Number Of Ingredients 4

1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
1 Tbsp. chili powder
4 small boneless skinless chicken breasts (1 lb.)
1 cup KRAFT Mexican Style Finely Shredded Cheddar Jack Cheese

Steps:

  • Heat oven to 400ºF.
  • Combine coating mix and chili powder in shaker bag. Use to coat chicken as directed on package. Place in 8-inch square baking dish.
  • Bake 20 min.
  • Sprinkle with cheese. Bake 10 min. or until chicken is done (165ºF) and cheese is melted.

Nutrition Facts : Calories 320, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 95 mg, Sodium 790 mg, Carbohydrate 16 g, Fiber 1 g, Sugar 1 g, Protein 32 g

SOUTHWESTERN CHICKEN CASSEROLE



Southwestern Chicken Casserole image

This Southwestern Chicken Casserole calls for simple, healthy ingredients and gives the classic chicken casserole a run for its money!

Provided by Lee Funke

Categories     Casserole

Number Of Ingredients 14

1.5 cups minute brown rice (uncooked (white or brown minute rice will work))
2 cups low sodium chicken broth
1/2 medium yellow onion (finely diced)
1 15- oz. can sweet corn (drained and rinsed)
1 15- oz. can black beans (drained and rinsed)
1 lb. boneless skinless chicken breasts (cut into 1-inch chunks (raw))
1 16- oz. jar salsa (any spice level works!)
1/4 cup chopped fresh cilantro
1/2 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon ground cumin
2 teaspoons garlic powder
1/2 cup Colby Jack cheese
optional toppings: shredded Colby Jack cheese (Greek yogurt, salsa, and green onions.)

Steps:

  • Preheat oven to 375°F and spray a large casserole dish with nonstick cooking spray.
  • Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid.
  • Then, cover with aluminum foil and bake at 375ºF for about 50 minutes.
  • Uncover and top with shredded cheese. Bake, uncovered, for an additional 10 minutes.
  • Once fully cooked, let rest for 10 minutes before serving. Top with Greek yogurt, more shredded cheese, salsa, and green onions.

Nutrition Facts : ServingSize 1 /8, Calories 366 kcal, Sugar 6 g, Fat 5 g, Carbohydrate 54 g, Fiber 12 g, Protein 27 g

SOUTHWESTERN CHICKEN



Southwestern Chicken image

A simple spice rub that gives chicken a yummy flavor. I bet it would be good on pork too. 4 points per serving for Weight Watchers. This recipe is core.

Provided by Budgiegirl

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 teaspoons garlic powder
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon paprika
16 ounces chicken breasts
2 teaspoons lime juice

Steps:

  • In a small bowl, combine the garlic powder, chili powder, salt and paprika.
  • Rub over both sides of chicken breasts.
  • In a large skillet, coated with nonstick cooking spray, brown chicken on both sides; drizzle with lime juice.
  • Cover and cook for 5-7 minutes or until juices run clear.

Nutrition Facts : Calories 203.2, Fat 10.7, SaturatedFat 3, Cholesterol 72.6, Sodium 369.2, Carbohydrate 1.7, Fiber 0.5, Sugar 0.5, Protein 24

SOUTHWESTERN-STUFFED CHICKEN BREASTS



Southwestern-Stuffed Chicken Breasts image

Need a quick dinner idea? Try these Southwestern-Stuffed Chicken Breasts. With taco cheese, salsa & SHAKE 'N BAKE, these chicken breasts are easy & tasty!

Provided by My Food and Family

Categories     Home

Time 50m

Yield 6 servings

Number Of Ingredients 4

6 small boneless skinless chicken breasts (1-1/2 lb.), pounded to 1/4-inch thickness
1-1/2 cups KRAFT Cheddar & Asadero Cheese Deliciously Paired for Tacos, divided
3/4 cup TACO BELL® Thick & Chunky Salsa, divided
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

Steps:

  • Heat oven to 400°F.
  • Place chicken, top sides down, on cutting board. Top each with 2 Tbsp. cheese and 1 Tbsp. salsa; roll up, starting at one short end of each.
  • Empty coating mix into pie plate. Moisten chicken with water. Add chicken, 1 roll-up at a time, to coating mix; turn to evenly coat roll-up with coating mix.
  • Place, seam sides down, in foil-lined 8-inch square baking dish sprayed with cooking spray. Discard any remaining coating mix.
  • Bake 30 to 35 min. or until chicken is done, topping with remaining cheese for the last 5 min. Serve with remaining salsa.

Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 32 g

SOUTHWESTERN BAKED CHICKEN



Southwestern Baked Chicken image

I don't remember where I got this recipe, but I've had for at least 10 years and it's still one of our favorites. The boys actually request this chicken. Cooking time includes marinade time.

Provided by HeatherN

Categories     Chicken Breast

Time 2h

Yield 4 serving(s)

Number Of Ingredients 11

1 lb chicken breast
1/4 cup fresh lemon juice
1 garlic clove, minced
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon cumin
pepper
3 tablespoons flour
1/4 cup cornmeal
1/2 teaspoon paprika
2 tablespoons butter

Steps:

  • In a large sized zip lock bag, combine marinade ingredients, shake to mix well. Add the chicken and turn to coat on all sides. Refrigerate for at least one hour (the longer the better.).
  • Preheat oven to 375. Lightly oil a shallow baking dish large enough to hold the chicken in a single layer.
  • On a piece of waxed paper, combine the flour, cornmeal and paprika.
  • Remove the chicken from the marinade and pat dry with paper towels. Roll in the cornmeal mixture, coating on all sides. Place in the prepared baking dish and dot with bits of butter.
  • Bake for 30-40 minutes or until juices run clear.

Nutrition Facts : Calories 303.8, Fat 16.8, SaturatedFat 6.7, Cholesterol 87.9, Sodium 703.9, Carbohydrate 12.5, Fiber 1.1, Sugar 0.5, Protein 25.2

SOUTHWEST CHICKEN SKILLET DINNER



Southwest chicken skillet dinner image

An easy Southwest chicken skillet dinner that comes together in just 15 minutes!

Provided by Kathryn

Categories     Chicken

Time 15m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
1 small onion, chopped
1 bell pepper, chopped (red, green, yellow or a mix are all fine)
2 cloves garlic, minced
1 (14 oz.) can black beans, rinsed and drained
1 small can corn, well drained, or 1 cup frozen corn or 1-2 ears of corn, corn kernels cut off the cob
2 cups cooked, shredded chicken (homemade or from a rotisserie chicken)
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon fresh lime juice
Shredded cheddar or Monterey Jack cheese, salsa, Greek yogurt or sour cream, avocado slices or guacamole, chopped fresh cilantro, hot sauce or pickled jalapeños, etc.

Steps:

  • Heat a large saute pan over medium heat. Add olive oil then the onion and peppers. Saute for 4-5 minutes, until softened. (Prep your other ingredients while that's going in the pan.) Then add the garlic and saute for another 30 seconds or so, until fragrant.
  • Add the black beans, corn and chicken to the pan. Add all of the seasonings (chili powder through black pepper). Stir to combine and let everything warm through for 2-3 minutes.
  • Add the lime juice and turn off the heat. You're ready to serve with your favorite toppings!

Nutrition Facts : Calories 388 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 29 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1167 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

SOUTHWESTERN BAKED CHICKEN



Southwestern Baked Chicken image

This Southwestern Baked Chicken is a delicious and wholesome dinner recipe. It is easy to make-ahead so that dinner is ready to pop in the oven at the end of a busy day.

Provided by Wendy Polisi

Categories     Main Course

Time 35m

Number Of Ingredients 13

1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon sea salt
2 pounds boneless skinless chicken breast
1/2 tablespoon olive oil
3 ounces shredded cheddar cheese
2 tomatoes (sliced thin)
1 cup thinly sliced red onion
6 cloves garlic (sliced thin)
1 jalapeño (sliced thin)
1 lime (juiced)
Cilantro (for garnish)

Steps:

  • Preheat oven to 400 degrees F
  • In a small bowl, mix together onion powder, chili powder, smoked paprika and sea salt.
  • Place chicken in a baking dish and brush with olive oil. Sprinkled evenly with spice mixture.
  • Sprinkle with cheese and top with tomatoes, onion, garlic and jalapeño.
  • Bake for 25 minutes, until cooked through.
  • Squeeze lime juice over chicken and garnish with chopped cilantro and green onions.

Nutrition Facts : Calories 389 kcal, Carbohydrate 7 g, Protein 54 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 167 mg, Sodium 989 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SOUTHWESTERN CHICKEN WRAP



Southwestern Chicken Wrap image

Try a delicious and easy Southwest Chicken Wrap for lunch made with Chosen Foods Avocado Mayo made with 100% pure avocado oil!

Provided by Cupcake from Brown Sugar

Categories     Entree

Time 10m

Yield 1

Number Of Ingredients 10

1 large Burrito Wrap
1 tbsp. Chosen Foods Avocado Mayo
1 slice Medium Cheddar Cheese
1 slice Colby Jack Cheese
2 leaves of Romaine Lettuce
1 c. shredded baked chicken
3 slices avocado
1 tbsp. salsa
2 tbsp. black beans
3-5 sprigs of cilantro

Steps:

  • Place a large Burrito Wrap on a flat surface. Spread Chosen Food's Avocado Mayo on the wrap. If you desire for more mayo, please feel free to spread more.
  • Tear the slices of cheddar cheese and Colby jack cheese in half. Place one half of both pieces of cheese at each end. Place on leaf of lettuce at each end that intersects in the middle of the wrap. Spread the chicken across the middle of the wrap.
  • Top off with avocado, salsa, black beans and sprigs of cilantro. Starting with the end of the wrap closest to you, begin to fold the wrap while tucking in the sides until you reach the other end. Wrap in parchment paper and/or slice in half and serve.

SOUTHWESTERN CHICKEN WRAPS



Southwestern Chicken Wraps image

Make a batch of our Southwestern Chicken Wraps next time you need to feed a crowd. Our Southwestern Chicken Wraps are a slow-cooker favorite with a kick.

Provided by My Food and Family

Categories     Home

Time 6h30m

Yield 8 servings

Number Of Ingredients 10

2 lb. boneless skinless chicken thighs
3 green peppers, cut into thin strips
2 Tbsp. brown sugar
2 Tbsp. HEINZ Apple Cider Vinegar
1 Tbsp. HEINZ Balsamic Vinegar
1 tsp. dried minced onion
1/2 tsp. black pepper
1/4 tsp. garlic powder
1 cup KRAFT Hickory Smoke Barbecue Sauce
8 flour tortillas (6 inch)

Steps:

  • Place chicken in slow cooker sprayed with cooking spray; top with green peppers.
  • Mix all remaining ingredients except barbecue sauce and tortillas until blended; pour over ingredients in slow cooker. Cover with lid.
  • Cook on LOW 6 to 8 hours (or on HIGH 3 to 4 hours).
  • Remove chicken from slow cooker; place on cutting board. Cool 10 min.; pull into shreds with 2 forks. Return to slow cooker. Stir in barbecue sauce; cook, covered, on HIGH 15 min. Meanwhile, warm tortillas as directed on package.
  • Spoon chicken mixture onto tortillas; roll up.

Nutrition Facts : Calories 290, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 100 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g

SOUTHWESTERN CHICKEN MASON JAR SALAD



Southwestern Chicken Mason Jar Salad image

Provided by Jamika Pessoa

Time 10m

Yield 1 serving

Number Of Ingredients 14

2 tablespoons honey
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 lime, juiced
Pinch ground cumin
Pinch cayenne pepper, optional
Kosher salt and freshly ground black pepper
1 cup shredded cooked chicken
1/2 cup cooked quinoa
1/4 cup canned black beans, rinsed and drained
1/4 cup frozen corn kernels, thawed
2 tablespoons shredded Mexican blend cheese
1 tablespoon sliced green onions
1 tablespoon chopped fresh cilantro

Steps:

  • For the honey-lime vinaigrette: Add the honey, olive oil, mustard, lime juice, cumin and cayenne, if using, to a 16- to 20-ounce mason jar. Place the lid on the jar and shake well until incorporated. Season with salt and pepper.
  • For the salad: Layer in the chicken, quinoa, beans, corn, cheese, onions and cilantro and top with the lid. Chill until ready to serve.

CHOPPED SALAD WITH AVOCADO DRESSING



Chopped Salad With Avocado Dressing image

Get the recipe for Chopped Salad With Avocado Dressing.

Provided by Lindsay Maitland Hunt

Time 20m

Number Of Ingredients 12

0.5 avocado
1 ounce Parmesan, grated (about 1/4 cup), plus more for serving
0.25 cup plain yogurt
0.25 cup fresh lemon juice
0.25 cup fresh flat-leaf parsley leaves
2 tablespoons olive oil
kosher salt and black pepper
1 head romaine, chopped (about 8 cups)
2 cups shredded rotisserie chicken
1 15.5-ounce can chickpeas, rinsed
2 cups halved grape tomatoes
pita chips, for serving

Steps:

  • Combine the avocado, Parmesan, yogurt, lemon juice, parsley, oil, ⅓ cup water, and ½ teaspoon each salt and pepper in a blender. Blend until smooth.
  • Toss the romaine, chicken, chickpeas, tomatoes, avocado dressing, and ½ teaspoon each salt and pepper in a large bowl.
  • Serve the salad topped with pita chips and additional grated Parmesan.

Nutrition Facts : Calories 352 kcal, Carbohydrate 20 g, Cholesterol 67 mg, Protein 31 g, SaturatedFat 4 g, Sodium 817 mg, Sugar 4 g, Fat 17 g, UnsaturatedFat 0 g

SOUTHWESTERN CHICKEN SOUP



Southwestern Chicken Soup image

Southwestern Chicken Soup

Provided by Real Simple Editors

Time 15m

Number Of Ingredients 8

1 12-ounce jar salsa verde
3 cups cooked chicken pieces (1 small deli-counter rotisserie chicken or leftovers)
1 15-ounce can cannellini beans, drained
3 cups chicken broth
1 teaspoon ground cumin (optional)
2 green onions, chopped
0.5 cup sour cream
tortilla chips (optional)

Steps:

  • Empty the salsa into a large saucepan. Cook for 2 minutes over medium-high heat, then add the chicken, beans, broth, and cumin (if desired). Bring to a boil, lower heat to a simmer, and cook for 10 minutes, stirring occasionally.
  • Top each bowl with a sprinkling of onions, a dollop of sour cream, and some tortilla chips (if desired). For a soupier dish, use 4 cups of broth.

Nutrition Facts : Calories 381 kcal, Carbohydrate 27 g, Cholesterol 91 mg, Protein 35 mg, SaturatedFat 6 g, Sodium 668 mg, Fat 13 g, UnsaturatedFat 0 g

SOUTHWESTERN CHICKEN



Southwestern Chicken image

Make and share this Southwestern Chicken recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

vegetable oil cooking spray
1 lb boneless skinless chicken breast half, cut into 2 1/2 x 1/2 inch strips
1 1/4 teaspoons chili powder
1/4 teaspoon ground cumin
1 teaspoon vegetable oil
1 1/4 cups green pepper strips
1 cup thinly sliced onion, separated into rings
1 cup frozen whole kernel corn
3/4 cup commercial thick & chunky salsa (mild or hot, your choice)

Steps:

  • Coat a large nonstick frypan with cooking spray, and place over high heat until hot.
  • Add chicken, stir fry 3 minutes.
  • Stir in chili powder and cumin.
  • Remove chicken from frypan, set aside.
  • Add oil to frypan, and heat over medium high heat.
  • Add green pepper strips and onion, stir fry 3 minutes.
  • Return chicken to frypan and stir in corn and salsa.
  • Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, turkey, beef or pork may be used).

Nutrition Facts : Calories 249.7, Fat 5, SaturatedFat 1, Cholesterol 72.6, Sodium 442, Carbohydrate 25.8, Fiber 4.2, Sugar 3.9, Protein 28.2

SOUTHWESTERN CHICKEN SOUP



Southwestern Chicken Soup image

Combine the flavors of rotisserie chicken and salsa with our Southwestern Chicken Soup. This Southwestern Chicken Soup is the perfect cozy dish to serve on a chilly evening in the fall. You can even use leftover chicken for a quick dinnertime solution!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings, 1 cup each

Number Of Ingredients 12

1 large yellow onion, chopped
1 Tbsp. oil
1 clove garlic, minced
1/2 tsp. ground cumin
1 qt. (4 cups) fat-free reduced-sodium chicken broth
1 can (15.5 oz.) cannellini beans, rinsed
1 cup TACO BELL® Thick & Chunky Salsa
2 cups shredded rotisserie chicken
1 cup frozen corn
2 green onions, chopped
1/4 cup chopped fresh cilantro
1 cup KRAFT Mexican Style Finely Shredded Four Cheese

Steps:

  • Cook yellow onions in hot oil in large saucepan on medium heat 6 to 7 min. or until tender, stirring frequently. Add garlic and cumin; cook and stir 1 min.
  • Add broth, beans and salsa; stir. Bring to boil. Stir in chicken and corn. Return to boil; simmer 5 min., stirring occasionally. Remove from heat.
  • Stir in green onions and cilantro. Serve topped with cheese.

Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 35 mg, Sodium 690 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 13 g

SOUTHWESTERN CHICKEN



Southwestern Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 13m

Yield 2

Number Of Ingredients 5

2 chicken breasts, boneless and skinless
1 clove garlic, minced
2 slices Monterey Jack cheese
Salsa
lime juice

Steps:

  • Flatten chicken breasts by placing them between plastic wrap and pounding with mallet or bottle. Rub garlic and juice of lime over flattened breasts. Place on grill or in cast iron pan and cook for 3 minutes on each side, or until cooked through. Top with cheese and cover to melt. Serve topped with salsa and sour cream.

SOUTHWESTERN CHICKEN PACKETS



Southwestern Chicken Packets image

If you're a fan of big taste, then you're gonna go wild over our Southwestern Chicken Packets! We cook our chicken inside tin foil to lock in the flavors of the spices and get that ooey-gooey cheese melted just right. Plus, it makes cleaning-up easy!

Provided by Ginsburg Enterprises

Categories     Chicken

Number Of Ingredients 9

4 boneless, skinless, chicken breast halves (about 1-1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup thinly sliced sun-dried tomatoes in oil, not drained
1/2 cup diced green chilies, drained
1 cup frozen corn, thawed
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 cup shredded Mexican cheese blend, divided

Steps:

  • Preheat grill to medium-high. Cut 4 (12-inch) squares of aluminum foil.
  • Evenly sprinkle chicken with salt and pepper and place each piece in center of a foil square. Evenly spoon sun-dried tomatoes, chilies, and corn over each chicken breast. Sprinkle cumin and chili powder evenly over vegetables. Wrap foil securely, leaving room for steam to circulate, and seal edges tightly.
  • Place packets on grill, close grill cover, and cook 8 to 10 minutes, or until chicken is no longer pink in center.
  • Open packets carefully, as steam may be released. Sprinkle with cheese and continue to cook 1 to 2 minutes, or until cheese is melted.

SOUTHWESTERN POT PIE



Southwestern Pot Pie image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 16

3 tablespoons unsalted butter
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
2 tablespoons all-purpose flour
One 10-ounce bag (about 2 cups) frozen chopped onion and pepper mix
One 15-ounce can black beans, drained and rinsed
1 chipotle in adobo sauce (from a 7-ounce can), chopped, plus 1 tablespoon adobo sauce
1 cup frozen corn kernels
One 4.5-ounce can green chiles
2 cups chicken stock
1 small rotisserie chicken, meat shredded (about 2 1/2 cups), bones and skin discarded
One 16.3-ounce can flaky refrigerator biscuits, each biscuit peeled in half along the middle layer
1/2 cup crema or sour cream
1/4 cup fresh cilantro leaves
Thinly sliced Fresno chile and lime wedges, for serving

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat the butter in a 10-inch cast-iron skillet over medium heat. While the butter is melting, add the chili powder, cumin and paprika and "bloom" the spices. Add the flour and cook, stirring, 30 seconds to 1 minute. Add the frozen vegetable mix and let it cook, stirring occasionally, until softened, about 5 minutes. Add the beans, chipotle and adobo sauce, corn and green chiles. Stir in the chicken stock and let it thicken slightly. Add the shredded chicken and stir together.
  • Top with the biscuits and bake until the biscuits are golden brown, 13 to 16 minutes (see Cook's Note).
  • Serve with a dollop of crema and garnished with cilantro, Fresnos and a lime wedge on the side.

SOUTHWESTERN CHICKEN CASSEROLE



Southwestern Chicken Casserole image

With salsa, chili powder, bell peppers and tortillas, this Southwestern Chicken Casserole is a fiesta on your plate! And a healthy one at that! Don't be surprised if you want to break out the sombreros for this diabetic-friendly dish!

Provided by Ginsburg Enterprises

Categories     Casseroles

Number Of Ingredients 13

12 ounce boneless, skinless chicken breast halves, cut into strips
2 clove garlic, minced
1 teaspoon chili powder
2 teaspoon canola oil
1 onion, halved and thinly sliced
1 red or green bell pepper, chopped
1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
1 1/2 cup salsa
4 (6-inch) no-added-salt corn tortillas, torn
3/4 cup reduced-fat, shredded Jack cheese
1/2 cup cherry tomatoes, chopped
1/2 avocado, pitted, peeled and chopped
cilantro leaves, for garnish

Steps:

  • Preheat oven to 350 degrees F. Coat a large, nonstick skillet with cooking spray.
  • In a medium bowl, combine chicken, garlic and chili powder. Add to skillet and cook over medium-high heat for 4-6 minutes, or until chicken is cooked through and no longer pink, stirring frequently. Remove chicken from skillet; set aside.
  • Add oil to hot skillet. Add onion and pepper; cook over medium heat about 5 minutes or until tender, stirring occasionally. Stir in spinach.
  • Coat a 2-qt. baking dish with cooking spray. Spread about 1/2 cup salsa in bottom of dish. Top with half the tortilla pieces, half of chicken mixture, and half of vegetable mixture. Pour half of remaining salsa over vegetables and top with half the cheese. Repeat layers once, except cheese.
  • Bake, covered, for 30-35 minutes, or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes before serving. Garnish with cherry tomatoes, chopped avocado, and fresh cilantro.

SOUTHWEST CHICKEN BAKE



Southwest Chicken Bake image

Flavorful and juicy chicken pieces bake with layers of salsa, black beans, and brown rice for a weeknight meal that's light but hearty.

Provided by Kraft

Categories     Trusted Brands: Recipes and Tips     Kraft Natural Shredded Cheese

Time 41m

Yield 4

Number Of Ingredients 9

2 ½ tablespoons TACO BELL® HOME ORIGINALS® Taco Seasoning Mix
1 pound boneless skinless chicken thighs, cut into bite-size pieces
2 tablespoons KRAFT Light Zesty Italian Dressing
1 cup canned no-salt-added black beans, rinsed
½ cup frozen corn
2 green onions, chopped
1 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
½ cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese
2 ⅔ cups hot cooked long-grain brown rice

Steps:

  • Heat oven to 375 degrees F.
  • Add seasoning mix to chicken in medium bowl; toss to evenly coat.
  • Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until evenly browned. Spoon into 1-1/2-qt. casserole; cover with layers of beans, corn, onions and salsa.
  • Bake 20 min. Top with cheese; bake 5 min. or until melted. Serve over rice.

SOUTHWESTERN BBQ CHICKEN



Southwestern BBQ Chicken image

Southwestern BBQ Chicken is fresh chicken prepared with a southwestern rub and grilled on a Kamado Grill over hardwood charcoal. Simply amazing!

Provided by Mary Ellen

Time 3h

Yield Serves 4

Number Of Ingredients 11

Dry Rub
2 teaspoons ancho chili powder
1 teaspoon garlic powder
1 teaspoon cumin powder
1 teaspoon onion powder
1/2 teaspoon shallot pepper
1 teaspoon sweet paprika
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1 Chicken cut into pieces

Steps:

  • Mix together the dry rub ingredients in a small bowl. Pat the chicken dry with a paper towel. Apply the entire rub to the chicken, rubbing it in the best you can. Let sit for up to 4 hours.
  • Heat the grill up. Place the coals on one side of the grill before lighting. Place the chicken on the other side of the grill. Close lid and shut down the bottom grate to 3 and the top to 2. Check in 15 minutes, grill should be between 275 and 300 when you start. Then I regulate the temperature to 250 for the remaining cooking time. Mine was done in about 1 hour 15 minutes. Make sure the chicken is thoroughly cooked.

SOUTHWESTERN FIESTA CHICKEN



Southwestern Fiesta Chicken image

I am so in love with this Southwestern Fiesta Chicken! It's so good, quick and easy. It's perfect for throwing together on a weeknight, and it's a million times better than anything you'll get at a restaurant!

Provided by Kevin & Amanda

Categories     Dinner

Time 20m

Number Of Ingredients 15

1 cup long grain white rice
2 cups water
1 teaspoon salt
juice of 1 lime
2-3 tablespoons cilantro, chopped
1 pound boneless, skinless chicken breasts
1 envelope (3 tablespoons) taco seasoning
2 tablespoons olive oil
2 cups diced onion (about 1 onion)
2 cups diced bell peppers (about 3 bell peppers)
2 cups corn (fresh or frozen)
3-4 cloves garlic, minced
1 (14.5 ounce) can black beans, drained
1 (10 ounce) cans Ro-Tel Diced Tomatoes and Green Chiles, drained
1 avocado, diced

Steps:

  • Add the rice, water, salt, lime juice, and cilantro to a medium pot. Stir well. Bring to a boil, then cover, reduce heat to low, and simmer for 14 minutes. Set aside and keep covered.
  • Meanwhile, cut the chicken into bite-sized pieces. Season with half of taco seasoning. In a very large skillet or dutch oven, heat the olive oil over medium-high heat. Add the chicken in a single layer and cook for 5 minutes, until golden brown, flipping once halfway through. Remove to a plate and set aside.
  • In the same skillet, increase the heat to high, and add the onions, bell peppers, corn, and remaining taco seasoning. Cook, stirring occasionally, until veggies are slightly blackened. Decrease heat to low, add garlic, and stir until combined and fragrant, about 30 seconds.
  • Add the drained black beans and tomatoes, rice, and chicken. Stir all to combine. Garnish with extra chopped cilantro and top with diced avocado. Serve and enjoy!! :)

Nutrition Facts : Calories 989 calories, Sugar 20.8 g, Sodium 1885.8 mg, Fat 22.6 g, SaturatedFat 4.6 g, TransFat 0 g, Carbohydrate 143.6 g, Fiber 24.5 g, Protein 56.7 g, Cholesterol 82.7 mg

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