Microwave Spaghetti Casserole Food

MICROWAVE SPAGHETTI SQUASH

Microwave Spaghetti Squash image

Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash crosswise instead of lengthwise.

Provided by France C

Time 20m

Yield 4

Number Of Ingredients 2

Ingredients

1 (3 pound) spaghetti squash
1 cup water, or as needed

Steps:

Carefully cut stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice the squash. Carefully cut between the slits until the squash is cut in half. Scoop out seeds and pulp.
Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
Microwave on high power until skin is soft and can be pierced with a fork, 12 to 15 minutes. If dish is too big to rotate, turn off the turntable and rotate dish halfway through.

Nutrition Facts : Calories 105.6 calories, Carbohydrate 23.5 g, Fat 1.9 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 59.7 mg

ONE-DISH MICROWAVE SPAGHETTI

One-Dish Microwave Spaghetti image

Quick and easy comfort food. Complete meal on it's own, but garlic bread and a tossed salad make great additions.

Provided by littleturtle

Categories One Dish Meal

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 14

Ingredients

1 lb ground beef or 1 lb Italian sausage
1 teaspoon garlic salt
1 tablespoon dried onion
1 (26 ounce) jar spaghetti sauce, plus
19 1/2 ounces jars water
4 ounces mushrooms
1 teaspoon parsley flakes
1 teaspoon oregano
1/2 teaspoon dried basil
1/2 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 lb spaghetti, broken into 2 inch pieces (uncooked)
1/3 cup parmesan cheese, grated

Steps:

Crumble ground beef into a microwave-safe casserole; add garlic salt& onion.
Microwave on high until no longer pink (about 4 minutes); stirring once.
Drain; stir to break meat into smaller pieces.
Add tomato sauce, water, mushrooms, remaining seasonings and spaghetti.
Cover with casserole lid; microwave for 10-12 minutes or until spaghetti is tender, stirring twice.
Let stand 5 minutes, sprinkle with Parmesan cheese and serve.

MICROWAVE SPAGHETTI SQUASH

Microwave Spaghetti Squash image

One of the pleasant surprises about squash is that it's so low in calories. That means I can "splurge" a little with the other ingredients. Spaghetti squash is fun to work with and so "tender tasty"!

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 6-8 servings.

Number Of Ingredients 12

Ingredients

1 spaghetti squash (about 1-1/2 pounds)
1 medium sweet red pepper, thinly sliced
1 small onion, thinly sliced
2 garlic cloves, minced
1 tablespoon olive oil
1 medium tomato, chopped
1 medium zucchini, thinly sliced
1 cup sliced mushrooms
1 tablespoon tarragon vinegar
1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Pierce squash with a fork. Place on paper towel in microwave; cook on high for 3-1/2 minutes per pound or until squash is soft. Let stand 5-10 minutes. Cut in half; remove seeds and scoop out pulp. Set aside. In a 2-qt. casserole, toss red pepper, onion, garlic and olive oil. Cover and microwave on high for 1-1/4 minutes or until slightly soft. Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper. Cover and microwave on high for 2 minutes or until crisp-tender. Toss with squash and serve immediately.

Nutrition Facts :

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