Microwave Omelette Food

OMELETTE IN A MUG

Steps:

• Spray the inside of a large, microwave-safe mug lightly with cooking oil spray: or coat the inside of the mug with olive oil.
• Crack 2 eggs into the mug, add 1 tablespoon of milk, and beat with a fork.
• Add grated cheese and other extras: such as chopped red bell pepper or chives. Add a sprinkle of salt and pepper. Stir with a fork until well mixed.
• Microwave and stir in 20 to 30 second increments: Microwave for 30 second on high. Remove from microwave and stir with a fork. Return to the microwave and cook for another 20 to 30 seconds. (Whether it's 20 or 30 depends on the power of your microwave, you may need to experiment to see what times work best for your situtation.) You'll see patches of firm cooked egg mixture beginning to form. Remove and stir again. Return to the microwave and cook for another 20 to 30 seconds or until the omelette has set.

MICROWAVE OMELETTE

Steps:

• In a measuring cup, whisk together eggs, water, salt, and pepper.
• Spray cooking spray to coat a microwave-safe plate. (I recommend using a plate with a bit of a lip around the edge!)
• Pour egg mixture onto prepared plate. Add a sprinkle of cheese if desired, or omit to keep your microwave omelette dairy free.
• Cover plate with plastic wrap, sealing around the edges. Cook omelette in microwave on high power for 2 minutes. (It WILL floof up in the microwave, but that's okay-just let it be!)
• Carefully remove plate from microwave, remove plastic wrap, and allow to cool for about 2-3 minutes.
• Add additional fillings of choice before folding over and adding desired toppings.
• Serve and enjoy with sliced avocado, cooked bacon, or any accompaniments you like!
• Yields 1 microwave omelette.

EASY MICROWAVE OMELET

Steps:

• Spray small glass custard cup with olive oil spray (mine is slightly larger at the top.
• Break one egg into cup and beat with fork until yolk and white are mixed.
• Add water and mix.
• Chop vegetables (meat) into very small pieces and mix with egg in custard cup.
• Add shredded cheese-mix lightly.
• Season to taste.
• Put custard cup on a microwave safe plate and place in microwave oven on high for 1 1/2 minutes or until cooked through.
• Carefully remove and invert custard cup onto plate. Add garnish as desired.

MY SUPER EASY MICROWAVE OMELETTE

Steps:

• Cut mushroom into chunks and fry until tender. Alternately use canned mushrooms.
• Rinse microwave safe bowl with cold water.
• Combine egg, milk, chili powder, salt, and pepper. Beat with fork until frothy.
• Sprinkle with mushrooms.
• Cover with microwave safe plate or plastic wrap.
• Cook 30-60 seconds on High in microwave until omelet starts to rise and look fluffy.
• Put some tomato puree or your favorite pasta sauce on top and sprinkle with fresh parsley to serve.

MICROWAVE MUG OMELETTE

Steps:

• Put the butter and chopped shallot into a microwavable mug. Cook for 30 seconds, remove from the microwave and stir. Let the mug cool down a little, then swish the butter and shallot around the mug to coat the sides lightly.
• In a bowl or jug, beat the eggs with a fork, then add the parsley, peppers, chives, cheese and a small pinch each of salt and black pepper.
• Pour the egg mixture into the mug and return it to the microwave, cook for 20 seconds. Next, open the microwave and stir the egg, repeat the cooking for 20 seconds and stir again. Finally, cook for another 20 seconds, during which time the egg will start to set.
• Remove the mug from the microwave and let it stand for 1 min. If the omelette is not set enough for you, put it back in on 50% power for no more than 20 seconds.