Grilled Cajun Green Beans Food
GRILLED CAJUN GREEN BEANS
This is a perfect way to use up your garden's green beans. The Cajun flavor makes it different from your regular green bean recipe. -Shannon Lewis, Andover, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Place green beans on a double thickness of heavy-duty foil (about 18 in. square). Sprinkle with Cajun seasoning and dot with butter. Fold foil around beans, sealing tightly., Grill, covered, over medium heat 9-11 minutes on each side or until beans are tender. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 56 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 109mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED GREEN BEANS
Simple and easy grilled green beans. A great way to use up those garden green beans while grilling on a nice summer evening. Incredibly tasty and simple!
Provided by Kassie Calvin Caminiti
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 4
Number Of Ingredients 4
Steps:
- Combine green beans, olive oil, garlic, and salt in a bowl; toss to coat. Allow green beans to marinate for 30 minutes.
- Preheat grill for medium heat and lightly oil the grate. Arrange green beans on a grill pan.
- Place grill pan on preheated grill; cook and stir green beans until lightly charred, about 10 minutes.
Nutrition Facts : Calories 155.6 calories, Carbohydrate 8.3 g, Fat 13.6 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 487.2 mg, Sugar 1.6 g
CAJUN GREEN BEANS
Perk up your family side dish with these delicious Cajun Green Beans
Provided by DinnerPlanner
Categories Dinner Side Dish
Number Of Ingredients 8
Steps:
- Remove casing from sausage.
- Using a large skillet with a lid, brown sausage and garlic in olive oil, breaking up sausage with a spatula as it browns.
- Add the green beans, chicken broth, butter to the skillet.
- Sprinkle green beans with a little bit of salt and the Cajun seasonings, stir well to combine.
- Cover and let simmer for about 7-9 minutes or until beans are tender. Stir with a spatula often while cooking.
Nutrition Facts : Calories 217.57 kcal, Carbohydrate 8.67 g, Protein 6.35 g, Fat 18.46 g, SaturatedFat 7.36 g, Cholesterol 36.59 mg, Sodium 292.22 mg, Fiber 3.41 g, Sugar 3.8 g, ServingSize 1 serving
GRILLED GREEN BEANS AND ONIONS
Fresh green beans and onions take on a whole new flavor profile when grilled with a little Diamond Crystal® Kosher Salt. The green beans become smoky and the onions become sweet. The perfect side dish to any meat or fish main dish.
Provided by Diamond Crystal Salt
Categories Trusted Brands: Recipes and Tips Diamond Crystal® Salt
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat outdoor grill to medium heat (400 degrees F.)
- Toss the green beans and onions in a bowl with the olive oil and Diamond Crystal® Kosher Salt. Place mixture into a steamer basket or shallow grill pan.
- Place on the grill and close the lid. Cook until beans and onions, stirring every 5 minutes, until veggies have a slight char, 10 to 15 minutes.
Nutrition Facts : Calories 76 calories, Carbohydrate 10.7 g, Fat 3.5 g, Fiber 4.3 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 488 mg, Sugar 2.8 g
GRILLED CAJUN GREEN BEANS
Make and share this Grilled Cajun Green Beans recipe from Food.com.
Provided by sheepdoc
Categories Cajun
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 3
Steps:
- Place beans in center of double thick 18" square of heavy duty foil.
- Dot with butter and sprinkle with cajun seasoning.
- Fold in and seal edges of foil over beans to make a packet.
- Grill over medium heat about 10 minutes per side.
Nutrition Facts : Calories 60.6, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 32.1, Carbohydrate 7.9, Fiber 3.1, Sugar 3.7, Protein 2.1
CAJUN BLACK BEANS AND SAUSAGE
Season tomatoes, green peppers, tomatoes, black beans and sausage with Cajun spices and cook on the grill in foil packets. Cajun Black Beans and Sausage offers you easy cooking and easy cleanup.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine ingredients.
- Spoon onto 6 large sheets heavy-duty foil; fold to make 6 packets.
- Grill 12 to 14 min. or until sausage mixture is heated through. Cut slits in foil to release steam before carefully opening packets.
Nutrition Facts : Calories 230, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 880 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 16 g
CAJUN GREEN BEANS
Make and share this Cajun Green Beans recipe from Food.com.
Provided by lazyme
Categories Onions
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice bacon into bite-sized pieces and put into skillet with onion, garlic, and parsley.
- Saute until onion is soft and slightly brown.
- Add beans, salt, pepper, garlic salt or powder, creole seasoning and sausage.
- Cover and simmer until beans are cooked down with seasonings.
- Water can be added during simmering to keep beans from sticking to pan.
- Cook about 30-45 minutes.
Nutrition Facts : Calories 247.2, Fat 15, SaturatedFat 5, Cholesterol 27.4, Sodium 1009.6, Carbohydrate 21.2, Fiber 6.8, Sugar 8.6, Protein 10.2
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- In a large bowl toss together beans, garlic, water, cooking oil, and jalapeno pepper; set aside. Fold a 36x18-inch piece of heavy foil in half to make an 18-inch square. Place bean mixture in center of foil. Bring together 2 opposite edges of foil; seal with a double fold. Fold remaining edges together to enclose the beans, leaving space for steam to build.
- For a charcoal grill, place bean packet on the rack of an uncovered grill directly over medium coals. Grill for 20 minutes, turning once. Remove packet from the grill and cool slightly. Carefully open packet (some steam will escape). Return open foil packet to the grill rack. Continue grilling 5 minutes more or until beans are just browned and crisp-tender, stirring occasionally. (For a gas grill, preheat grill. Reduce heat to medium. Place packet on grill rack. Cover and grill beans as above.)
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Email [email protected]Phone (415) 859-5633Location San Francisco, CA 94112 United States
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Place green beans on a double thickness of heavy-duty foil (about 18 in. square). Sprinkle with Cajun seasoning and dot with butter. Fold foil around beans, sealing tightly., Grill, covered, over medium heat 9-11 minutes on each side or until beans are tender. Open foil carefully to allow steam to escape.
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Place green beans on a double thickness of heavy-duty foil (about 18 in. square). Sprinkle with Cajun seasoning and dot with butter. Fold foil around beans, sealing tightly., Grill, covered, over medium heat 9-11 minutes on each side or until beans are tender. Open foil carefully to allow steam to escape.
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