Microwave Minestrone Food

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MINESTRONE



Minestrone image

This hearty, fresh version of the popular Italian soup is packed with vegetables, beans, and flavor-and takes a mere 10 minutes in the microwave.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 25m

Number Of Ingredients 12

2 teaspoons olive oil
2 carrots, halved lengthwise and thinly sliced crosswise
1 red bell pepper (ribs and seeds removed), cut into 1/2-inch pieces
8 ounces green beans, stem ends trimmed, cut into 2-inch lengths
3 garlic cloves, thinly sliced
1/3 cup couscous
1 can (14.5 ounces) reduced-sodium chicken broth
2 tablespoons tomato paste
1 can (15.5 ounces) navy beans, drained and rinsed
Coarse salt
Flat-leaf parsley leaves (optional)
Shaved Parmesan cheese, for garnish (optional)

Steps:

  • In a 3-quart microwave-safe dish, place oil, carrots, bell pepper, green beans, and garlic; stir to coat. Cover and microwave on high for 5 minutes.
  • Add couscous, broth, tomato paste, navy beans, 1 cup water, and 1/2 teaspoon coarse salt. Cover; microwave on high until vegetables and couscous are tender, 5 minutes. If desired, stir in parsley, and garnish with cheese.

EASY MICROWAVE MINESTRONE SOUP



Easy Microwave Minestrone Soup image

YUM! This is one hearty, easy and yummy bowl of comfort food soup! best thing, it's totally fat free and good for you! I love adding pieces of bread to the soup at the end; the bread soaks up some soup and becomes deliciously mooshy (in a good way) I have this when i want an easy lunch with no hassle at all. just pop ingredients into the microwave, wait, and EAT! by the way, the eating's the best part :) Since i'm ultra lazy, i use those microwaveable disposable ziploc bags to cook my soup. NO WASHING UP NEEDED!

Provided by tofuspud

Categories     Clear Soup

Time 6m

Yield 1 cup of delicious guilt free soup, 1 serving(s)

Number Of Ingredients 8

1 yellow onion, sliced
1 medium tomatoes, diced
1/4 cup frozen mixed vegetables (it's up to you, actually)
1 cup warm water
1 slice bread (stale is fine)
pepper, to taste
salt, to taste
Tabasco sauce, to taste

Steps:

  • Place sliced onions into microwavable bowl and microwave for 2 minutes, till soft.
  • Add chopped tomatoes, frozen vegetables and water. Microwave for 2 minutes.
  • Moosh everything up, to ensure that the tomatoes release their tomato-ey juices. Tear up slice of bread and submerge in the soup, mix.
  • Add salt, pepper, tobasco sauce and maybe even some pasta sauce or tomato ketchup to taste.
  • Mix and Enjoy!
  • PS: Amounts are variable. You may want to add less/ more water depending on what you like. Add more bread. Bread is good for you!

Nutrition Facts : Calories 171.2, Fat 1.4, SaturatedFat 0.3, Sodium 211.1, Carbohydrate 36.2, Fiber 5.9, Sugar 9, Protein 5.9

SHORTCUT MINESTRONE



Shortcut Minestrone image

"This soup is hearty and makes a comforting lunch or dinner on a brisk day," relates Barbara Jellison from Bellevue, Washington. "The spaghetti sauce provides rich flavor without a long simmering time. I further cut the prep time by using my food processor to chop the vegetables.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 14

4 bacon strips, diced
1 large onion, chopped
3 medium carrots, chopped
3 garlic cloves, minced
1 jar (28 ounces) spaghetti sauce
4 cups beef broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2/3 cup uncooked small shell pasta
2 teaspoons brown sugar
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 cup frozen cut green beans
Grated Parmesan cheese, optional

Steps:

  • In a Dutch oven or soup kettle, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 2 tablespoons drippings; set bacon aside. In the drippings, saute onion and carrots for 3-4 minutes or until tender. Add garlic; cook 2 minutes longer., Stir in the spaghetti sauce, broth and beans. Bring to a boil. Add the pasta, brown sugar, basil and oregano. Cook, uncovered, for 8-10 minutes or until pasta is tender, stirring occasionally. Add green beans; cook 5 minutes longer or until heated through. Garnish with reserved bacon and Parmesan cheese if desired.

Nutrition Facts : Calories 188 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 560mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

MICROWAVE MINESTRONE SOUP



Microwave Minestrone Soup image

Make and share this Microwave Minestrone Soup recipe from Food.com.

Provided by Luvs 2 Cook

Categories     Microwave

Time 19m

Yield 5 serving(s)

Number Of Ingredients 11

1 (14 1/2 ounce) can beef broth
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup medium pasta shell, cooked and drained
3 minced garlic cloves
1/4 cup onion, diced
1/2-1 teaspoon dried basil
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 (15 ounce) can cannellini or 1 (15 ounce) can white kidney beans, rinsed and drained

Steps:

  • In a 2-qt. microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper and onion.
  • Drizzle with oil; toss to coat.
  • Cover and microwave on high for 3 minutes. Stir in the remaining ingredients.
  • Cover and cook on high for 9-11 minutes.
  • This recipe was cooked in a 1,100-watt microwave.

Nutrition Facts : Calories 230.3, Fat 4.2, SaturatedFat 0.5, Cholesterol 0.8, Sodium 1054, Carbohydrate 38.3, Fiber 6, Sugar 3.9, Protein 11.5

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