Cucumber Tomato Salad Food

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CUCUMBER AND TOMATO SALAD



Cucumber and Tomato Salad image

Simple and tasty salad made with only tomatoes, cucumbers, and onions. Then tossed in with a tasting balsamic Italian seasoning dressing.

Provided by Rena

Categories     Salad

Time 15m

Number Of Ingredients 9

6 Small Cucumbers (diced (or one large English cucumber))
1- pint Cherry or Grape Tomatoes (sliced in half or quartered)
1/2 Purple/Red Onion (thinly sliced)
2 Tbsp Avocado Oil (or Olive oil)
2 Tbsp Balsamic Vinegar
1 Lemon (juiced)
1 Tbsp Italian Seasoning
1 tsp Salt
1/2 Tsp Black Pepper

Steps:

  • Add the cut-up tomatoes, cucumbers, and onion into a large bowl
  • In a small bowl, add all of the dressing ingredients, mix and pour over the bowl of veggies.
  • Mix until combined and serve. Enjoy.

Nutrition Facts : Calories 91 kcal, Carbohydrate 11 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 402 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

GARDEN CUCUMBER TOMATO SALAD



Garden Cucumber Tomato Salad image

This recipe comes from my husband's great-grandmother. It's especially good with ripe tomatoes from the garden, but drained canned tomatoes may also be used.-Maxine Foreman, Columbus, Nebraska

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 9

2 medium tomatoes, chopped
1 medium green pepper, chopped
1 medium cucumber, peeled and thinly sliced
1/2 cup chopped green onions
3 tablespoons sugar
1/2 cup water
1/2 cup cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a serving bowl, combine the tomatoes, green pepper, cucumber and onions. Sprinkle with sugar; toss to coat. Let stand for 15 minutes. Stir in water, vinegar, salt and pepper. Cover and refrigerate for 2 hours. Stir; serve with a slotted spoon.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein.

CREAMY CUCUMBER TOMATO SALAD



Creamy Cucumber Tomato Salad image

This is kid-approved and great to serve chilled on a hot summer's day. Great addition to any meal or just alone.

Provided by klyoung

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

2 large tomatoes, diced
1 large cucumber, quartered
¼ cup sour cream, or to taste
2 ½ teaspoons balsamic vinaigrette dressing (such as Wish-Bone®)
2 teaspoons lemon juice
1 teaspoon finely chopped fresh dill
4 pinches garlic salt with parsley (such as Lawry's®)
salt and ground black pepper to taste

Steps:

  • Combine tomatoes and cucumbers in a bowl. Add sour cream, balsamic vinaigrette, lemon juice, dill, and garlic salt; stir. Season with salt and ground pepper.

Nutrition Facts : Calories 68.3 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 4.2 g, Fiber 1.5 g, Protein 1.8 g, SaturatedFat 2 g, Sodium 379.6 mg, Sugar 3.8 g

CHOPPED CUCUMBER AND TOMATO SALAD



Chopped Cucumber and Tomato Salad image

Here's an easy summer salad that's always a winner. There are many similar chopped salads served throughout the Eastern Mediterranean, but this version with halved sweet cherry tomatoes is especially attractive. Your own take can be a variation on this one: Feel free to use large tomatoes, chop the vegetables as small or large as you like (roughly chopped has its charms), add other herbs like basil, mint or dill, or swap the feta for mozzarella.

Provided by David Tanis

Categories     salads and dressings, vegetables, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 cup diced red onion
2 garlic cloves, smashed to a paste with a little salt
3 tablespoons red wine vinegar
1/4 cup extra-virgin olive oil
2 roasted peppers, preferably orange or yellow, chopped
3 cups halved cherry tomatoes
3 cups chopped thin-skinned cucumber, such as Persian, skin on, in 1/2-inch cubes
1/2 cup chopped celery hearts, plus leaves
Kosher salt and black pepper
3 tablespoons roughly chopped flat-leaf parsley
4 ounces feta or queso fresco, crumbled (about 1 cup)

Steps:

  • Put onion, garlic, vinegar and olive oil in a large mixing bowl. Let macerate for 10 minutes.
  • Add roasted peppers, cherry tomatoes, cucumbers and celery. Season to taste with salt and pepper, and toss well. Let macerate for at least 20 minutes, tossing several times with the dressing. You can also prepare the ingredients in advance, and assemble the salad up to 1 hour before serving.
  • To serve, toss once more and transfer to a deep platter or wide bowl. Sprinkle with parsley and feta.

TOMATO AND CUCUMBER SALAD



Tomato and Cucumber Salad image

Provided by Kardea Brown

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

2 to 3 large tomatoes, seeded and diced
1 English cucumber, diced
1/2 red onion, sliced
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon dried basil
1 tablespoon chopped fresh parsley
1 teaspoon dried dill
Kosher salt and freshly cracked black pepper

Steps:

  • Combine the tomatoes, cucumber, onion, olive oil, vinegar, basil, parsley, dill and some salt and pepper in a bowl and toss well. Refrigerate at least 20 minutes before serving, or up to overnight.

TOMATO CUCUMBER SALAD



Tomato Cucumber Salad image

A simple, refreshing salad that accompanies any type of food.

Provided by Sowmya

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

2 tomatoes, chopped
1 cucumber, peeled and diced
1 onion, chopped
1 tablespoon lemon juice
salt to taste
ground black pepper to taste

Steps:

  • Combine tomatoes, cucumbers, and onions in a salad bowl. Season to taste with salt and black pepper. Sprinkle with lemon juice. Chill.

Nutrition Facts : Calories 31.3 calories, Carbohydrate 7.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 5.8 mg, Sugar 3.2 g

HEALTHY CUCUMBER-TOMATO SALAD



Healthy Cucumber-Tomato Salad image

Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable lid, it is great for picnics or potlucks. The prep time also includes refrigeration time.

Provided by Malriah

Categories     Lunch/Snacks

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 large cucumber, cubed
1 -2 medium tomatoes, cubed
1/2 small onion, chopped
fresh basil, chopped
garlic salt
pepper

Steps:

  • Add cucumber, tomato and onion to a bowl with a cover.
  • (preferably tupperware or something similar.) Add garlic salt, pepper and basil to taste.
  • Seal bowl and shake.
  • Refrigerate for at least 1 hour.

TOMATO CUCUMBER SALAD



Tomato cucumber salad image

Make and share this Tomato cucumber salad recipe from Food.com.

Provided by Paula Cadorette

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 teaspoon salt
2 cups thinly sliced cucumbers
3/4 cup sliced green pepper
sliced red onion (quantity based on preference)
2 medium tomatoes, cut into wedges
3 tablespoons white wine vinegar
1 tablespoon olive oil
1 tablespoon water
1 clove garlic, minced
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon pepper

Steps:

  • Sprinkle salt over cucumber; toss gently and let stand 30 minutes.
  • Drain cucumber slices and press dry between paper towels.
  • Combine cucumber, green pepper, onions& tomatoes.
  • Combine vinegar and next 6 ingredients in a jar.
  • Shake vigorously.
  • Drizzle over vegetables; toss gently.

Nutrition Facts : Calories 37.4, Fat 2.4, SaturatedFat 0.3, Sodium 100.5, Carbohydrate 4, Fiber 1.1, Sugar 2.1, Protein 0.8

CUCUMBER TOMATO SALAD



Cucumber Tomato Salad image

"My mother shared the recipe with me after falling in love with this fresh-tasting dish at a family reunion," relates Leslie Monroe of Camp Lejeune, North Carolina. "When it's made with garden-grown cucumbers and tomatoes, it's more than tasty- it's sublime."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 14 servings.

Number Of Ingredients 6

2 large cucumbers, peeled and diced
2 large tomatoes, diced
1 medium green pepper, diced
1 medium onion, diced
1 bottle (8 ounces) fat-free Italian salad dressing
Sugar substitute equivalent to 2 teaspoons sugar

Steps:

  • In a bowl, combine the cucumbers, tomatoes, green pepper and onion. Combine salad dressing and sugar substitute; pour over vegetables. Refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts :

CUCUMBER-TOMATO SALAD



Cucumber-Tomato Salad image

Cucumbers, tomatoes and red onions: Summer's brightest trio is smartly dressed and ready to go in this potluck-perfect Cucumber-Tomato salad.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings

Number Of Ingredients 4

4 small tomatoes, thinly sliced
2 small cucumbers, thinly sliced
1 small red onion, thinly sliced
1/2 cup KRAFT Lite Zesty Italian Dressing

Steps:

  • Arrange vegetables on plate.
  • Drizzle with dressing.

Nutrition Facts : Calories 60, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

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