Courgette And Leek Soup Food

COURGETTE, LEEK & GOAT'S CHEESE SOUP

Courgette, leek & goat's cheese soup image

This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

Provided by Sara Buenfeld

Categories Lunch

Time 25m

Number Of Ingredients 9

Ingredients

1 tbsp rapeseed oil
400g leeks, well washed and sliced
450g courgettes, sliced
3 tsp vegetable bouillon powder, made up to 1 litre with boiling water
400g spinach
150g tub soft vegetarian goat's cheese
15g basil, plus a few leaves to serve
8 tsp omega seed mix (see tip)
4 x 25g portions wholegrain rye bread

Steps:

Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more. Pour in the stock, cover and cook for about 7 mins.
Add the spinach, then cover the pan and cook for 5 mins so that it wilts. Take off the heat and blitz until really smooth with a hand blender. Add the goat's cheese and basil, then blitz again.
If you're making this recipe as part of our two-person Summer Healthy Diet Plan, spoon half the soup into two bowls or large flasks, then cool and chill the remainder for another day. Reheat in a pan or microwave to serve. If serving in bowls, scatter with some extra basil leaves and the seeds, and eat with the rye bread.

Nutrition Facts : Calories 304 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium

LEEK AND COURGETTE SOUP

Leek and Courgette Soup image

A simple and delicious chunky Leek and Vegetable Soup, perfect for lunch with some crusty bread!

Provided by Camilla Hawkins

Categories Starter

Time 35m

Number Of Ingredients 7

Ingredients

3 Leeks (medium, chopped)
2 Courgettes (medium, quartered & chopped)
3 Celery sticks (chopped)
1 Potato (large, diced)
850 ml Vegetable stock
2 tbsp Rapeseed oil
Pepper

Steps:

Heat the oil in a pan and sweat the vegetables under a lid for 10 - 12 minutes until tender, stirring occasionally.
Add the stock and pepper and bring to the boil.
Lower the heat and simmer for 15 minutes.
Partially blitz with a stick blender leaving lots of chunks for texture.
Serve.

COURGETTE AND LEEK SOUP

Courgette and Leek Soup image

Make and share this Courgette and Leek Soup recipe from Food.com.

Provided by Pink Penguin

Categories Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 onion, finely chopped
2 leeks, chopped
900 g courgettes
1 1/3 liters vegetable stock
1 teaspoon rosemary

Steps:

Heat the oil in a large pan . Add the onion and leeks; cook for 5-10 minutes Add courgettes and cook, stirring, for a further 5 minutes.
Add stock and rosemary , then bring to the boil. Season, reduce the heat and simmer for 20 minutes.
Cool the soup slightly and whiz soup with a liquidizer until smooth.
This is now the stage where you freeze.
Reheat the soup gently and serve with your favorite soup side.

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