Microwave Minestrone Soup Food

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THE BEST MINESTRONE SOUP



The Best Minestrone Soup image

Vegetarian minestrone soup packed with veggies like celery, carrots, green beans and spinach and simmered in a flavorful, Italian seasoned tomato broth. Use your favorite noodles in this minestrone soup recipe and pack in the protein with kidney beans! Delicious with a sprinkle of parmesan cheese and a side of garlic bread.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Gluten Free     Lunch     Vegan     Vegetarian

Time 50m

Number Of Ingredients 18

1 tablespoon olive oil
1 white or yellow onion, diced
2 stalks celery, diced
2 large carrots, sliced
1 medium (or 2 small) yukon gold potatoes, diced into ½ inch cubes (about 1 cup diced potatoes)
1 (28 ounce) can fire roasted crushed tomatoes
1 (15 ounce) can kidney beans, rinsed and drained
6 cups vegetable broth
1 teaspoon italian seasoning
1/2 teaspoon red pepper flakes
3/4 teaspoon salt, plus more to taste
Freshly ground black pepper
8 ounces green beans, trimmed and cut into 1 inch pieces
4 cups spinach
4 ounces elbow noodles, small shells or fusilli, gluten free if desired
For serving:
Freshly grated parmesan
Garlic bread or crostinis

Steps:

  • Add olive oil to a large pot or dutch oven and place over medium high heat. Add in diced onion, celery, sliced carrots and potatoes. Saute for 3-5 minutes or until onions soften.
  • Next add in crushed tomatoes, kidney beans, vegetable broth, Italian seasoning, red pepper flakes and salt and pepper. Cover and cook on medium low for 10-15 minutes.
  • Next stir in the green beans, spinach and pasta. Cook uncovered for 8-12 more minutes or until pasta is al dente and green beans are tender. Pour into a bowl and serve with parmesan cheese on top. I also like to serve mine with garlic bread, crostinis or crackers. Personally I think soup makes amazing leftovers and is even more delicious the next day.

Nutrition Facts : ServingSize 1 serving (based on 6), Calories 260 kcal, Fat 3.5 g, SaturatedFat 0.4 g, Carbohydrate 50.6 g, Fiber 12.8 g, Sugar 12.5 g, Protein 11 g

MINESTRONE



Minestrone image

This hearty, fresh version of the popular Italian soup is packed with vegetables, beans, and flavor-and takes a mere 10 minutes in the microwave.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 25m

Number Of Ingredients 12

2 teaspoons olive oil
2 carrots, halved lengthwise and thinly sliced crosswise
1 red bell pepper (ribs and seeds removed), cut into 1/2-inch pieces
8 ounces green beans, stem ends trimmed, cut into 2-inch lengths
3 garlic cloves, thinly sliced
1/3 cup couscous
1 can (14.5 ounces) reduced-sodium chicken broth
2 tablespoons tomato paste
1 can (15.5 ounces) navy beans, drained and rinsed
Coarse salt
Flat-leaf parsley leaves (optional)
Shaved Parmesan cheese, for garnish (optional)

Steps:

  • In a 3-quart microwave-safe dish, place oil, carrots, bell pepper, green beans, and garlic; stir to coat. Cover and microwave on high for 5 minutes.
  • Add couscous, broth, tomato paste, navy beans, 1 cup water, and 1/2 teaspoon coarse salt. Cover; microwave on high until vegetables and couscous are tender, 5 minutes. If desired, stir in parsley, and garnish with cheese.

MICROWAVE MINESTRONE



Microwave Minestrone image

"This hearty soup is packed with vegetables and pasta," remarks Emma Magielda of Amsterdam, New York. "By the time I set the table, it's ready."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 11

1 cup each sliced carrots, celery and zucchini
1/2 cup diced sweet yellow pepper
1 small onion, chopped
1 tablespoon olive oil
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup medium pasta shells, cooked and drained
1/2 to 1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a 2-qt. microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper and onion. Drizzle with oil; toss to coat., Cover and microwave on high for 3 minutes. Stir in the remaining ingredients. Cover and cook on high for 9-11 minutes.

Nutrition Facts : Calories 220 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 765mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 7g fiber), Protein 9g protein.

EASY MICROWAVE MINESTRONE SOUP



Easy Microwave Minestrone Soup image

YUM! This is one hearty, easy and yummy bowl of comfort food soup! best thing, it's totally fat free and good for you! I love adding pieces of bread to the soup at the end; the bread soaks up some soup and becomes deliciously mooshy (in a good way) I have this when i want an easy lunch with no hassle at all. just pop ingredients into the microwave, wait, and EAT! by the way, the eating's the best part :) Since i'm ultra lazy, i use those microwaveable disposable ziploc bags to cook my soup. NO WASHING UP NEEDED!

Provided by tofuspud

Categories     Clear Soup

Time 6m

Yield 1 cup of delicious guilt free soup, 1 serving(s)

Number Of Ingredients 8

1 yellow onion, sliced
1 medium tomatoes, diced
1/4 cup frozen mixed vegetables (it's up to you, actually)
1 cup warm water
1 slice bread (stale is fine)
pepper, to taste
salt, to taste
Tabasco sauce, to taste

Steps:

  • Place sliced onions into microwavable bowl and microwave for 2 minutes, till soft.
  • Add chopped tomatoes, frozen vegetables and water. Microwave for 2 minutes.
  • Moosh everything up, to ensure that the tomatoes release their tomato-ey juices. Tear up slice of bread and submerge in the soup, mix.
  • Add salt, pepper, tobasco sauce and maybe even some pasta sauce or tomato ketchup to taste.
  • Mix and Enjoy!
  • PS: Amounts are variable. You may want to add less/ more water depending on what you like. Add more bread. Bread is good for you!

Nutrition Facts : Calories 171.2, Fat 1.4, SaturatedFat 0.3, Sodium 211.1, Carbohydrate 36.2, Fiber 5.9, Sugar 9, Protein 5.9

MICROWAVE MINESTRONE SOUP



Microwave Minestrone Soup image

Make and share this Microwave Minestrone Soup recipe from Food.com.

Provided by Luvs 2 Cook

Categories     Microwave

Time 19m

Yield 5 serving(s)

Number Of Ingredients 11

1 (14 1/2 ounce) can beef broth
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup medium pasta shell, cooked and drained
3 minced garlic cloves
1/4 cup onion, diced
1/2-1 teaspoon dried basil
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 (15 ounce) can cannellini or 1 (15 ounce) can white kidney beans, rinsed and drained

Steps:

  • In a 2-qt. microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper and onion.
  • Drizzle with oil; toss to coat.
  • Cover and microwave on high for 3 minutes. Stir in the remaining ingredients.
  • Cover and cook on high for 9-11 minutes.
  • This recipe was cooked in a 1,100-watt microwave.

Nutrition Facts : Calories 230.3, Fat 4.2, SaturatedFat 0.5, Cholesterol 0.8, Sodium 1054, Carbohydrate 38.3, Fiber 6, Sugar 3.9, Protein 11.5

CLASSIC MINESTRONE SOUP



Classic minestrone soup image

Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It's low in calories and packed with fibre and vitamin C

Provided by Esther Clark

Categories     Lunch, Starter

Time 1h5m

Number Of Ingredients 17

3 tbsp olive oil, plus extra to serve
1 onion, finely chopped
1 celery stick, finely chopped
1 carrot, peeled and finely chopped
1 courgette, finely chopped
70g diced smoked pancetta
1 large garlic clove, crushed
½ tsp dried oregano
1 x 400g can cannellini beans
1 x 400g can chopped tomatoes
2 tbsp tomato purée
1.2 litre vegetable stock
1 bay leaf
70g small pasta
100g greens - kale, chard or cavolo nero work well
handful of basil
finely grated parmesan, to serve

Steps:

  • Heat the oil in a large saucepan or casserole pot over a low-medium heat and gently fry the onion, celery, carrot, courgette and pancetta for 10 mins. Add the garlic and oregano, and cook for 1 min. Tip in the beans, chopped tomatoes, purée, stock and bay leaf. Season to taste. Bring to the simmer and cook for 30 mins.
  • Add the pasta and greens, and cook for a further 10 mins. Ladle into bowls and scatter with the basil and some parmesan.

Nutrition Facts : Calories 225 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.98 milligram of sodium

SHORTCUT MINESTRONE



Shortcut Minestrone image

"This soup is hearty and makes a comforting lunch or dinner on a brisk day," relates Barbara Jellison from Bellevue, Washington. "The spaghetti sauce provides rich flavor without a long simmering time. I further cut the prep time by using my food processor to chop the vegetables.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 14

4 bacon strips, diced
1 large onion, chopped
3 medium carrots, chopped
3 garlic cloves, minced
1 jar (28 ounces) spaghetti sauce
4 cups beef broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2/3 cup uncooked small shell pasta
2 teaspoons brown sugar
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 cup frozen cut green beans
Grated Parmesan cheese, optional

Steps:

  • In a Dutch oven or soup kettle, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 2 tablespoons drippings; set bacon aside. In the drippings, saute onion and carrots for 3-4 minutes or until tender. Add garlic; cook 2 minutes longer., Stir in the spaghetti sauce, broth and beans. Bring to a boil. Add the pasta, brown sugar, basil and oregano. Cook, uncovered, for 8-10 minutes or until pasta is tender, stirring occasionally. Add green beans; cook 5 minutes longer or until heated through. Garnish with reserved bacon and Parmesan cheese if desired.

Nutrition Facts : Calories 188 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 560mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

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