Microwave Lemon Garlic Broccoli Food
MICROWAVE LEMON GARLIC BROCCOLI
Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.
Provided by Mamas Kitchen Hope
Categories Vegetable
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
- While it is cooking mix the rest of the ingredients together.
- Drain cooked broccoli.
- Pour lemon garlic mixture over broccoli and mix to coat.
- If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic.
- If using garlic powder you are ready to serve.
Nutrition Facts : Calories 44.3, Fat 3.5, SaturatedFat 0.5, Sodium 303, Carbohydrate 2.8, Fiber 1.5, Sugar 0.7, Protein 1.4
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
LEMON GARLIC BROCCOLI
Steps:
- In a microwave-safe bowl, add broccoli florets, lemon zest, minced garlic, lemon olive oil, and 1 tablespoon water. Toss to combine.
- Cover bowl with plastic wrap and microwave on high setting for 4 to 5 minutes. Check for doneness; cook 1 more minute if necessary. Sprinkle with lemon juice and toss. Season, to taste, with salt and freshly ground black pepper. Serve immediately.
GARLIC, BROCCOLI & LEMON
Garlic and lemon goes well with this simple broccoli dish. Do not overcook the broccoli leave it crisp.
Provided by Bergy
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam the broccoli for about 3-5 minutes or until the crispness that you prefer.
- Meanwhile heat oil in a fry pan and over moderate heat saute the garlic until golden.
- Stir in the lemon zest.
- Put broccoli in a bowl pour the garlic and zest over it and serve immediately.
LEMON GARLIC BROCCOLI
A great basic recipe for a fast side dish - who doesn't like to dress up their veggies? I use regular olive oil as I haven't found the "O Olive Oil" called for in the recipe yet - but posted it as written. Also like to sprinkle with a little (light) bit of freshly shredded/grated Parmesan cheese for a nice twist. Another nice, quick and easy recipe from Sandra Lee on the Food Network - work night meals woohoo!! Check out the other recipes from this episode that compliment this well:Lemon-Herb Butter-Basted Chicken, Lemon Chicken Soup, Lemon Pudding Brulee with Blueberries, and a nice Lemon Cream Martini. YUMMY!! ;)
Provided by Mommy Diva
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Add broccoli florets, lemon zest, minced garlic, lemon olive oil, and 1 tablespoon water to a microwave-safe bowl.
- Stir to coat completely.
- Cover bowl with plastic and microwave on high for 4 to 5 minutes.
- Check for tenderness; cook 1 more minute if needed.
- Sprinkle lemon juice over broccoli and toss to coat.
- Season to taste with salt and black pepper (add a light sprinkle of parmesan cheese (three cheese blend is my preference) if desired).
- Serve immediately.
- Enjoy! ;).
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- Cover the bowl with a microwave-safe plate. Microwave on high until tender-crisp, about 4 minutes.
- Season the broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Serve immediately.
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- Broccoli: Run the broccoli florets under water to wash away any grit. To microwave: Place broccoli florets in a microwave safe container or a glass Pyrex dish. Add 1 tbsp water. Cover with a lid or wet paper towel and microwave for about 2 minutes, gently toss the florets at halfway cooking point. To quick blanch: Bring a pot of water to boil, reduce the heat to medium, blanch the florets for about 1 to 1 ½ minutes.
- Cook until broccoli is tender but still crunchy. Quickly plunge them in cold water to stop cooking and set them aside to drain.
- Sauce: In the meantime, whisk melted ghee, olive oil, grated garlic, lemon juice, and salt and pepper to taste. Mix well.
- To Serve: Drizzle sauce over the florets. Toss and let the florets soak up the sauce for about 2 minutes before serving.
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Microwave longer if needed. Prepare lemon garlic butter: In a small bowl, mix softened butter, minced garlic, lemon zest until thoroughly combined. Add salt to taste. Finish …
From lowcarbsimplified.com
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- Microwave broccoli: Wash one head of broccoli and cut into bite-size florets. Measure 8 ounces of broccoli and save remaining broccoli for future use. Put florets in medium to large microwavable bowl and add 2 tablespoons of water. Cover the bowl with a plate which doesn't allow any gaps. Microwave on high for 3 to 4 minutes. Check to see if done by tasting (be careful not to burn yourself when removing plate). Microwave longer if needed.
- Prepare lemon garlic butter: In a small bowl, mix softened butter, minced garlic, lemon zest until thoroughly combined. Add salt to taste.
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- To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash.
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Jun 4, 2015 - Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.
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MICROWAVE LEMON GARLIC BROCCOLI RECIPES
Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. While it is cooking mix the rest of the ingredients together. Drain cooked broccoli. Pour lemon garlic mixture over broccoli and mix to coat.
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Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. While it is cooking mix the rest of the ingredients together. Drain cooked broccoli. Pour lemon garlic mixture over broccoli and mix to coat.
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Feb 14, 2020 - Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.
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