Golly Gee Gluten Free Pancakes Food

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DELICIOUS GLUTEN-FREE PANCAKES



Delicious Gluten-Free Pancakes image

Makes fluffy pancakes with a consistency and taste comparable to those made with wheat flour. Serve with your choice of condiments.

Provided by AC6AA

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 35m

Yield 10

Number Of Ingredients 12

1 cup rice flour
3 tablespoons tapioca flour
⅓ cup potato starch
4 tablespoons dry buttermilk powder
1 packet sugar substitute
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon xanthan gum
2 eggs
3 tablespoons canola oil
2 cups water

Steps:

  • In a bowl, mix or sift together the rice flour, tapioca flour, potato starch, dry buttermilk powder, sugar substitute, baking powder, baking soda, salt, and xanthan gum. Stir in eggs, water, and oil until well blended and few lumps remain.
  • Heat a large, well-oiled skillet or griddle over medium high heat. Spoon batter onto skillet and cook until bubbles begin to form. Flip, and continue cooking until golden brown on bottom. Serve immediately with condiments of your choice.

Nutrition Facts : Calories 146.9 calories, Carbohydrate 20.4 g, Cholesterol 29.5 mg, Fat 5.8 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 0.8 g, Sodium 268.8 mg, Sugar 1.5 g

GOLLY GEE GLUTEN-FREE PANCAKES



Golly Gee Gluten-Free Pancakes image

A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!

Provided by Allrecipes Member

Categories     Whole Grain Pancakes

Time 25m

Yield 3

Number Of Ingredients 10

1 egg
¼ cup apple juice
1 tablespoon unsalted butter, melted
¼ cup amaranth flour
¼ cup tapioca flour
3 tablespoons arrowroot flour
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
½ teaspoon wheat-free baking powder
¼ teaspoon salt

Steps:

  • In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g

GOLLY GEE GLUTEN-FREE PANCAKES



Golly Gee Gluten-Free Pancakes image

A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!

Provided by Allrecipes Member

Categories     Whole Grain Pancakes

Time 25m

Yield 3

Number Of Ingredients 10

1 egg
¼ cup apple juice
1 tablespoon unsalted butter, melted
¼ cup amaranth flour
¼ cup tapioca flour
3 tablespoons arrowroot flour
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
½ teaspoon wheat-free baking powder
¼ teaspoon salt

Steps:

  • In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g

GLUTEN-FREE PANCAKES



Gluten-free pancakes image

Use specialist flour in these quick and easy crepes and safely cater for those on a gluten-free diet

Provided by Caroline Hire - Food writer

Categories     Main course

Time 30m

Yield Makes 6 small pancakes

Number Of Ingredients 4

125g gluten-free plain flour (we used Doves Farm)
1 egg
250ml milk
butter, for frying

Steps:

  • Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
  • Heat a small non-stick frying pan with a knob of butter. When the butter starts to foam, pour a small amount of the mixture into the pan and swirl around to coat the base - you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the the other side. Repeat until you have used all the mixture, stirring the mixture between pancakes and adding more butter for frying as necessary.
  • Serve with agave syrup and a squeeze of orange juice or your pancake filling of choice.

Nutrition Facts : Calories 119 calories, Fat 3.5 grams fat, SaturatedFat 1.8 grams saturated fat, Carbohydrate 16.1 grams carbohydrates, Sugar 1.9 grams sugar, Fiber 0.1 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

GOLLY GEE GLUTEN-FREE PANCAKES



Golly Gee Gluten-Free Pancakes image

A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!

Provided by Kevin Ryan

Categories     Whole Grain Pancakes

Time 25m

Yield 3

Number Of Ingredients 10

1 egg
¼ cup apple juice
1 tablespoon unsalted butter, melted
¼ cup amaranth flour
¼ cup tapioca flour
3 tablespoons arrowroot flour
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
½ teaspoon wheat-free baking powder
¼ teaspoon salt

Steps:

  • In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g

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