Microwave Fried Onions Fat Free Food

LIGHT FLUFFY ANGEL ICING (FAT FREE)

Steps:

• Combine the egg whites, sugar, corn syrup, water, cream of tartar and salt in the top of a double boiler over water that is at a hard boil.
• Start beating immediately with a beater until the mixture stands at stiff peaks (this may take a while so do not give up!).
• Remove from heat and add in vanilla or almond extract and food colouring (if using) continue to beat until the mixture is thick enough to spread easily on a cake.

MICROWAVE BAKED ONIONS

Steps:

• Peel onions and cut in half horizontally. Place in a 1-quart casserole dish.
• Top each onion half with salt and pepper to taste. Add a pat of butter, using 1/2 teaspoon to 1/2 tablespoon per onion.
• Cover and cook at 100% power (HIGH) for 8 to 10 minutes, or until onions are soft.
• Uncover and top each half with shredded cheese to taste.
• Pop back in microwave and zap just long enough to melt the cheese.
• If you prefer, bake the onions one hour in a conventional 350-degree oven, topping with cheese when baking has finished.
• An alternate topping: Prepare onions as above, but top each half with 1/2 tablespoon EACH butter and brown sugar.

FRENCH FRIED ONIONS (GLUTEN-FREE)

Steps:

• Slice onions with a mandoline.
• Soak in milk for 8 minutes.
• Drain.
• Heat oil to 375 degrees over medium heat for 10 minutes.
• Toss onions with flour and salt and separate on parchment paper.
• Let sit while oil heats.
• Fry by spoonful until golden brown.
• Drain.
• When cool, transfer to a super-airtight container.