Microwave Cauliflower Food

CHEESY CAULIFLOWER IN THE MICROWAVE

Steps:

• Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
• Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
• Microwave until cheese is melted, 1 to 2 more minutes.

MICROWAVE CAULIFLOWER

Steps:

• Cut cauliflower into florets
• Put in microwavable casserole bowl.
• Cover and cook on high 8 to 10 minutes. Stir halfway through.
• Remove from microwave.
• Spray with Pam butter spray evenly
• Sprinkle with breadcrumbs, grated cheese and salt
• You may even want to sprinkle with some minced garlic.
• Return bowl back to the microwave uncovered
• Microwave for 1 - 2 minutes or until cheese begins to melt.

CAULIFLOWER RICE

Steps:

• Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High - there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.